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Рецепт Beef Pares Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs. star anise
salt to taste
Ingredients:3/4 Kilo beef, sliced in 2 inches length
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef brisket
700.0g 		garlic
2.61g 		onion
99.0g 		onion
135.0g 		ginger
5.58g 		soy sauce
127.5g 		sugar
110.0g 		pepper
2.1g 		cornstarch
2.67g 		sesame oil
4.5g 		salt
0.0g 		scallion
14.4g 		Всего в порции Всего в рецепте
Protein (g) 145.04 0.17 1.09 1.49 0.1 8.01 0.13 0.23 0.01 0.0 н/д 0.26 156.52 156.52
Total Fat (g) 51.59 0.01 0.1 0.14 0.04 0.05 0.0 0.07 0.0 4.5 н/д 0.03 56.53 56.53
Carbohydrates (g) 0.0 0.86 9.25 12.61 0.99 9.7 107.9 1.36 2.44 0.0 н/д 1.06 146.17 146.17
Ash (g) 7.14 0.04 0.35 0.47 0.04 19.52 0.5 0.09 0.0 0.0 н/д 0.12 28.27 28.27
Calories (kcal) 1085.0 3.889 39.6 54.0 4.464 67.575 418.0 5.355 10.173 39.78 н/д 4.608 1732.444 1732.444
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 1.34 н/д н/д 104.02 н/д н/д н/д н/д н/д 106.33 106.33
Glucose (dextrose) (g) н/д н/д 1.95 2.66 н/д н/д 1.49 н/д н/д н/д н/д н/д 6.09 6.09
Fructose (g) н/д н/д 1.28 1.74 н/д н/д 1.22 н/д н/д н/д н/д н/д 4.24 4.24
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 492.03 1.53 88.22 120.3 4.4 90.23 1.47 0.22 0.22 0.0 н/д 12.94 811.56 811.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.03 4.2 5.72 0.09 2.17 106.72 0.01 0.0 0.0 н/д 0.34 119.28 119.28
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 2.3 0.1 1.0 0.0 0.6 0.0 0.0 н/д 0.4 6.1 6.1
Calcium (mg) 35.0 4.724 22.77 31.05 0.893 24.225 91.3 9.177 0.053 0.0 н/д 10.368 229.56 229.56
Iron (mg) 13.44 0.04 0.21 0.28 0.03 2.46 0.78 0.61 0.01 0.0 н/д 0.21 18.08 18.08
Magnesium (mg) 161.0 0.653 9.9 13.5 2.399 54.825 9.9 4.074 0.08 0.0 н/д 2.88 259.211 259.211
Phosphorus (mg) 1407.0 3.993 28.71 39.15 1.897 159.375 4.4 3.633 0.347 0.0 н/д 5.328 1653.834 1653.834
Potassium (mg) 2310.0 10.466 144.54 197.1 23.157 276.675 146.3 26.439 0.08 0.0 н/д 39.744 3174.501 3174.501
Sodium (mg) 553.0 0.444 3.96 5.4 0.725 7187.175 30.8 0.924 0.24 0.0 н/д 2.304 7784.972 7784.972
Zinc (mg) 30.17 0.03 0.17 0.23 0.02 0.66 0.03 0.03 0.0 0.0 н/д 0.06 31.4 31.4
Copper (mg) 0.56 0.008 0.04 0.054 0.013 0.128 0.055 0.024 0.001 0.0 н/д 0.012 0.893 0.893
Manganese (mg) 0.07 0.044 0.129 0.176 0.013 0.536 0.066 0.118 0.001 н/д н/д 0.023 1.175 1.175
Selenium (mcg) 114.8 0.4 0.5 0.7 0.0 0.6 1.3 0.1 0.1 0.0 н/д 0.1 118.6 118.6
Vitamin A, IU (IU) 0.0 0.235 1.98 2.7 0.0 0.0 0.0 6.279 0.0 0.0 н/д 143.568 154.762 154.762
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.315 0.0 0.0 н/д 7.2 7.515 7.515
Beta Carotene (mcg) 0.0 0.131 0.99 1.35 0.0 0.0 0.0 3.276 0.0 0.0 н/д 86.112 91.859 91.859
Vitamin E (mg) 2.24 0.0 0.02 0.03 0.01 0.0 0.0 0.02 0.0 0.06 н/д 0.08 2.46 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 н/д 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.418 3.96 5.4 0.0 0.0 0.0 4.305 0.0 0.0 н/д 163.728 177.811 177.811
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.1 0.0 н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 7.3 10.0 0.3 0.0 0.0 0.4 0.0 0.0 н/д 2.7 21.6 21.6
Thiamin (mg) 0.7 0.005 0.05 0.068 0.002 0.038 0.0 0.002 0.0 0.0 н/д 0.009 0.873 0.873
Riboflavin (mg) 1.19 0.003 0.03 0.041 0.002 0.217 0.0 0.005 0.0 0.0 н/д 0.012 1.498 1.498
Niacin (mg) 27.58 0.018 0.119 0.162 0.042 2.805 0.121 0.024 0.0 0.0 н/д 0.076 30.947 30.947
Pantothenic acid (mg) 2.45 0.016 0.119 0.162 0.011 0.383 0.143 н/д 0.0 0.0 н/д 0.012 3.295 3.295
Vitamin B-6 (mg) 2.94 0.032 0.119 0.162 0.009 0.191 0.044 0.007 0.0 0.0 н/д 0.009 3.513 3.513
Folate (mcg) 49.0 0.078 18.81 25.65 0.614 17.85 1.1 0.21 0.0 0.0 н/д 9.216 122.528 122.528
Vitamin B-12 (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 17.01 17.01
Choline (mg) 605.5 0.6 6.0 8.2 1.6 23.3 2.5 0.2 0.0 0.0 н/д 0.8 648.9 648.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 1.61 0.002 0.01 0.014 0.001 0.115 н/д н/д 0.0 0.0 н/д 0.003 1.753 1.753
Threonine (g) 6.37 0.004 0.02 0.027 0.002 0.319 н/д н/д 0.0 0.0 н/д 0.01 6.752 6.752
Isoleucine (g) 6.51 0.006 0.01 0.014 0.003 0.383 н/д н/д 0.0 0.0 н/д 0.012 6.936 6.936
Leucine (g) 11.48 0.008 0.03 0.041 0.004 0.638 н/д н/д 0.001 0.0 н/д 0.016 12.217 12.217
Lysine (g) 12.04 0.007 0.04 0.054 0.003 0.459 н/д н/д 0.0 0.0 н/д 0.013 12.616 12.616
Methionine (g) 3.71 0.002 0.0 0.0 0.001 0.115 н/д н/д 0.0 0.0 н/д 0.003 3.831 3.831
Cystine (g) 1.61 0.002 0.0 0.0 0.001 0.14 н/д н/д 0.0 0.0 н/д н/д 1.753 1.753
Phenylalanine (g) 5.67 0.005 0.03 0.041 0.003 0.421 н/д н/д 0.0 0.0 н/д 0.009 6.177 6.177
Tyrosine (g) 4.9 0.002 0.01 0.014 0.001 0.293 н/д н/д 0.0 0.0 н/д 0.007 5.227 5.227
Valine (g) 7.07 0.008 0.02 0.027 0.004 0.395 н/д н/д 0.0 0.0 н/д 0.012 7.535 7.535
Arginine (g) 9.17 0.016 0.099 0.135 0.002 0.548 н/д н/д 0.0 0.0 н/д 0.019 9.99 9.99
Histidine (g) 4.97 0.003 0.01 0.014 0.002 0.204 н/д н/д 0.0 0.0 н/д 0.004 5.207 5.207
Alanine (g) 8.75 0.003 0.02 0.027 0.002 0.357 н/д н/д 0.001 0.0 н/д 0.012 9.171 9.171
Aspartic acid (g) 13.23 0.013 0.089 0.122 0.012 0.854 н/д н/д 0.001 0.0 н/д 0.024 14.344 14.344
Glutamic acid (g) 21.77 0.021 0.257 0.351 0.009 1.887 н/д н/д 0.001 0.0 н/д 0.055 24.352 24.352
Glycine (g) 7.91 0.005 0.03 0.041 0.002 0.357 н/д н/д 0.0 0.0 н/д 0.013 8.358 8.358
Proline (g) 6.44 0.003 0.01 0.014 0.002 0.587 н/д н/д 0.001 0.0 н/д 0.017 7.073 7.073
Serine (g) 5.53 0.005 0.02 0.027 0.003 0.459 н/д н/д 0.0 0.0 н/д 0.012 6.055 6.055
Cholesterol (mg) 434.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 434.0 434.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.13 0.002 0.04 0.054 0.011 0.013 0.0 0.021 0.0 0.639 н/д 0.004 18.914 18.914
Phytosterols (mg) н/д н/д 14.85 20.25 0.837 н/д н/д 1.932 н/д 38.925 н/д н/д 76.794 76.794
Monounsaturated Fat (g) 24.22 0.0 0.01 0.014 0.008 0.013 0.0 0.021 0.001 1.787 н/д 0.004 26.077 26.077
Polyunsaturated (g) 1.61 0.007 0.02 0.027 0.008 0.026 0.0 0.024 0.001 1.877 н/д 0.01 3.608 3.608