Рецепт Beef paprikash with fusilli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red horn pepper, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin tip steak
164.5g 		olive oil
6.75g 		onions
49.5g 		paprika
3.45g 		beef broth
120.0g 		cream
38.33g 		parsley
0.24g 		pasta
100.0g 		marinade
7.5g 		soy sauce
16.0g 		balsamic vinegar
16.0g 		garlic
0.35g 		basil
0.07g 		Всего в порции Всего в рецепте
Protein (g) 34.97 0.0 0.54 0.51 1.37 0.79 0.01 13.04 0.08 1.0 0.08 0.06 0.0 52.46 209.84
Total Fat (g) 9.26 6.75 0.05 0.45 0.26 7.56 0.0 1.51 0.04 0.01 0.0 0.0 0.0 25.89 103.56
Carbohydrates (g) 0.0 0.0 4.62 1.92 0.05 1.1 0.02 74.67 0.54 1.22 2.72 0.25 0.0 87.12 348.48
Ash (g) 1.74 0.0 0.17 0.24 1.26 0.33 0.01 0.88 н/д 2.45 0.06 0.01 0.0 7.15 28.6
Calories (kcal) 233.59 59.67 19.8 9.971 8.4 73.982 0.086 371.0 2.55 8.48 14.08 1.162 0.016 802.786 3211.144
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д 62.45 н/д н/д н/д н/д н/д 62.45 249.8
Sucrose (g) н/д н/д 0.49 0.03 н/д 0.0 н/д 0.48 н/д н/д 0.0 н/д 0.0 1.0 4.0
Glucose (dextrose) (g) н/д н/д 0.98 0.09 н/д 0.0 н/д 0.12 н/д н/д 1.21 н/д 0.0 2.4 9.6
Fructose (g) н/д н/д 0.64 0.23 н/д 0.0 н/д 0.11 н/д н/д 1.18 н/д 0.0 2.16 8.64
Lactose (g) н/д н/д 0.0 0.0 н/д 1.34 н/д 0.0 н/д н/д 0.0 н/д 0.0 1.34 5.36
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 1.96 н/д н/д 0.0 н/д 0.0 1.96 7.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 119.11 0.0 44.11 0.33 117.06 28.54 0.21 9.9 6.75 11.32 12.23 0.02 0.06 349.65 1398.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.36 0.0 1.34 0.0 2.67 0.08 0.27 2.39 0.09 0.0 9.3 37.2
Galactose (g) н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.8 1.3 0.0 0.0 0.0 3.2 0.1 0.1 н/д 0.0 0.0 5.6 22.4
Calcium (mg) 37.835 0.068 11.385 6.107 7.2 42.166 0.328 21.0 1.35 3.04 4.32 0.28 0.125 135.202 540.808
Iron (mg) 2.53 0.04 0.1 0.81 0.2 0.07 0.01 3.3 0.08 0.31 0.12 0.01 0.0 7.59 30.36
Magnesium (mg) 36.19 0.0 4.95 6.383 2.4 3.833 0.119 53.0 1.425 6.88 1.92 0.203 0.045 117.348 469.392
Phosphorus (mg) 325.71 0.0 14.355 11.903 15.6 44.082 0.138 189.0 1.575 20.0 3.04 1.46 0.039 626.902 2507.608
Potassium (mg) 547.785 0.068 72.27 80.868 64.8 54.049 1.316 223.0 12.225 34.72 17.92 3.854 0.208 1113.081 4452.324
Sodium (mg) 88.83 0.135 1.98 1.173 391.2 30.666 0.133 6.0 20.625 901.92 3.68 0.091 0.003 1446.436 5785.744
Zinc (mg) 6.33 0.0 0.08 0.14 0.0 0.15 0.0 1.41 0.03 0.08 0.01 0.01 0.0 8.25 33.0
Copper (mg) 0.115 0.0 0.02 0.021 0.0 0.008 0.0 0.29 0.005 0.016 0.005 0.001 0.0 0.481 1.924
Manganese (mg) 0.016 0.0 0.064 0.029 0.012 0.004 0.0 0.92 н/д 0.067 0.021 0.002 0.001 1.137 4.548
Selenium (mcg) 42.6 0.0 0.2 0.1 0.8 1.0 0.0 63.2 0.2 0.1 н/д 0.1 0.0 108.5 434.0
Vitamin A, IU (IU) 0.0 0.0 0.99 1819.358 0.0 220.795 20.007 0.0 н/д 0.0 0.0 0.0 3.714 2064.863 8259.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.332 0.0 0.0 0.0 0.0 н/д 0.0 0.0 61.332 245.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 90.977 0.0 62.099 1.0 0.0 0.825 0.0 0.0 0.0 0.186 155.086 620.344
Beta Carotene (mcg) 0.0 0.0 0.495 954.926 0.0 9.966 12.003 0.0 9.225 0.0 н/д 0.0 2.212 988.827 3955.308
Vitamin E (mg) 0.48 0.97 0.01 1.03 0.0 0.17 0.0 0.11 0.11 0.0 н/д 0.0 0.0 2.88 11.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 453.917 0.0 0.0 13.207 18.0 10.875 0.0 н/д 0.0 3.978 501.956 2007.824
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 н/д 0.0 0.0 0.06 н/д н/д н/д 0.0 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.11 н/д 0.02 0.0 0.88 н/д н/д н/д 0.0 0.0 1.06 4.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 2.5 0.0 0.3 0.3 0.0 2.6 0.0 0.0 0.1 0.0 9.5 38.0
Thiamin (mg) 0.115 0.0 0.025 0.022 0.0 0.015 0.0 0.89 0.002 0.005 н/д 0.002 0.0 1.076 4.304
Riboflavin (mg) 0.181 0.0 0.015 0.06 0.024 0.065 0.0 0.4 0.002 0.027 н/д 0.001 0.0 0.775 3.1
Niacin (mg) 10.841 0.0 0.059 0.529 0.936 0.042 0.003 7.18 0.041 0.352 н/д 0.002 0.001 19.985 79.94
Pantothenic acid (mg) 1.036 0.0 0.059 0.061 0.024 0.13 0.001 0.43 н/д 0.048 н/д н/д 0.0 1.791 7.164
Vitamin B-6 (mg) 0.987 0.0 0.059 0.139 0.012 0.023 0.0 0.14 0.009 0.024 н/д 0.01 0.0 1.404 5.616
Folate (mcg) 21.385 0.0 9.405 3.657 2.4 2.683 0.361 237.0 0.675 2.24 н/д 0.007 0.048 279.861 1119.444
Vitamin B-12 (mcg) 1.71 0.0 0.0 0.0 0.08 0.11 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.9 7.6
Choline (mg) 146.1 0.0 3.0 1.8 3.5 7.4 0.0 15.1 0.4 2.9 н/д 0.2 0.0 180.4 721.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.0 0.0 0.0 н/д 0.0 0.0 219.0 876.0
Tryptophan (g) 0.23 0.0 0.005 н/д н/д 0.015 0.0 0.19 н/д 0.014 н/д 0.001 0.0 0.456 1.824
Threonine (g) 1.398 0.0 0.01 н/д н/д 0.046 0.0 0.46 н/д 0.04 н/д 0.002 0.0 1.956 7.824
Isoleucine (g) 1.596 0.0 0.005 н/д н/д 0.054 0.0 0.51 н/д 0.048 н/д 0.002 0.0 2.215 8.86
Leucine (g) 2.78 0.0 0.015 н/д н/д 0.103 0.0 0.99 н/д 0.08 н/д 0.004 0.0 3.973 15.892
Lysine (g) 2.961 0.0 0.02 н/д н/д 0.088 0.0 0.3 н/д 0.058 н/д 0.002 0.0 3.429 13.716
Methionine (g) 0.905 0.0 0.0 н/д н/д 0.027 0.0 0.15 н/д 0.014 н/д 0.001 0.0 1.097 4.388
Cystine (g) 0.444 0.0 0.0 н/д н/д 0.011 0.0 0.26 н/д 0.018 н/д 0.001 0.0 0.734 2.936
Phenylalanine (g) 1.382 0.0 0.015 н/д н/д 0.05 0.0 0.67 н/д 0.053 н/д 0.002 0.0 2.171 8.684
Tyrosine (g) 1.119 0.0 0.005 н/д н/д 0.05 0.0 0.24 н/д 0.037 н/д 0.001 0.0 1.451 5.804
Valine (g) 1.744 0.0 0.01 н/д н/д 0.065 0.0 0.59 н/д 0.05 н/д 0.002 0.0 2.461 9.844
Arginine (g) 2.27 0.0 0.05 н/д н/д 0.038 0.0 0.47 н/д 0.069 н/д 0.006 0.0 2.903 11.612
Histidine (g) 1.119 0.0 0.005 н/д н/д 0.031 0.0 0.3 н/д 0.026 н/д 0.001 0.0 1.481 5.924
Alanine (g) 2.122 0.0 0.01 н/д н/д 0.038 0.0 0.44 н/д 0.045 н/д 0.001 0.0 2.657 10.628
Aspartic acid (g) 3.191 0.0 0.045 н/д н/д 0.084 0.001 0.62 н/д 0.107 н/д 0.005 0.0 4.053 16.212
Glutamic acid (g) 5.248 0.0 0.129 н/д н/д 0.218 0.001 4.6 н/д 0.237 н/д 0.007 0.0 10.44 41.76
Glycine (g) 2.122 0.0 0.015 н/д н/д 0.023 0.0 0.44 н/д 0.045 н/д 0.002 0.0 2.647 10.588
Proline (g) 1.661 0.0 0.005 н/д н/д 0.1 0.0 1.57 н/д 0.074 н/д 0.001 0.0 3.411 13.644
Serine (g) 1.382 0.0 0.01 н/д н/д 0.061 0.0 0.62 н/д 0.058 н/д 0.002 0.0 2.133 8.532
Cholesterol (mg) 70.735 0.0 0.0 0.0 0.0 19.933 0.0 0.0 0.0 0.0 н/д 0.0 0.0 90.668 362.672
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.846 0.932 0.02 0.072 0.132 4.412 0.0 0.28 0.011 0.002 0.0 0.0 0.0 8.708 34.832
Phytosterols (mg) н/д 14.918 7.425 6.038 н/д н/д 0.012 н/д н/д н/д н/д 0.028 н/д 28.42 113.68
Monounsaturated Fat (g) 4.063 4.925 0.005 0.042 0.108 1.943 0.001 0.17 0.006 0.002 н/д 0.0 0.0 11.265 45.06
Polyunsaturated (g) 0.378 0.71 0.01 0.287 0.012 0.322 0.0 0.56 0.009 0.003 н/д 0.001 0.0 2.293 9.172