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Рецепт Beef Paprikash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces (½ of a bottle) beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef chuck
109.15g 		olive oil
3.38g 		garlic
1.31g 		onion
24.75g 		bell pepper
24.4g 		salt
1.5g 		pepper
0.26g 		paprika
10.35g 		beef broth
90.0g 		cream
57.5g 		Всего в порции Всего в рецепте
Protein (g) 30.11 0.0 0.08 0.27 0.24 0.0 0.03 1.53 1.03 1.19 34.48 137.92
Total Fat (g) 23.65 3.38 0.01 0.02 0.07 0.0 0.01 1.34 0.2 11.34 40.02 160.08
Carbohydrates (g) 0.0 0.0 0.43 2.31 1.47 0.0 0.17 5.77 0.04 1.66 11.85 47.4
Ash (g) 0.98 0.0 0.02 0.09 0.11 1.5 0.01 0.73 0.95 0.49 4.87 19.48
Calories (kcal) 341.626 29.835 1.944 9.9 7.562 0.0 0.669 29.912 6.3 110.975 538.723 2154.892
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 0.0 н/д н/д 0.08 н/д 0.0 0.33 1.32
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.47 н/д н/д 0.27 н/д 0.0 1.23 4.92
Fructose (g) н/д н/д н/д 0.32 0.55 н/д н/д 0.69 н/д 0.0 1.57 6.28
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 2.01 2.01 8.04
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.91 0.0 0.76 22.05 22.49 0.0 0.03 0.99 87.8 42.81 230.85 923.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.05 1.02 0.0 0.0 1.07 0.0 2.01 5.17 20.68
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.02 н/д 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.5 0.0 0.1 3.9 0.0 0.0 4.9 19.6
Calcium (mg) 14.189 0.034 2.362 5.693 1.708 0.36 1.147 18.32 5.4 63.25 112.461 449.844
Iron (mg) 3.53 0.02 0.02 0.05 0.1 0.0 0.08 2.44 0.15 0.1 6.5 26.0
Magnesium (mg) 21.829 0.0 0.326 2.475 2.927 0.015 0.509 19.148 1.8 5.75 54.78 219.12
Phosphorus (mg) 227.023 0.0 1.997 7.178 6.343 0.0 0.454 35.708 11.7 66.125 356.526 1426.104
Potassium (mg) 260.858 0.034 5.233 36.135 51.473 0.12 3.305 242.604 48.6 81.075 729.437 2917.748
Sodium (mg) 72.036 0.068 0.222 0.99 0.976 581.37 0.116 3.519 293.4 46.0 998.696 3994.784
Zinc (mg) 9.56 0.0 0.02 0.04 0.06 0.0 0.0 0.42 0.0 0.22 10.32 41.28
Copper (mg) 0.142 0.0 0.004 0.01 0.005 0.0 0.003 0.063 0.0 0.012 0.239 0.956
Manganese (mg) 0.022 0.0 0.022 0.032 0.027 0.002 0.015 0.087 0.009 0.006 0.221 0.884
Selenium (mcg) 27.4 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.6 1.5 30.3 121.2
Vitamin A, IU (IU) 0.0 0.0 0.117 0.495 763.807 0.0 0.785 5458.073 0.0 331.2 6554.477 26217.908
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 38.3 0.0 0.039 272.93 0.0 93.15 404.419 1617.676
Beta Carotene (mcg) 0.0 0.0 0.065 0.248 396.175 0.0 0.41 2864.777 0.0 14.95 3276.624 13106.496
Vitamin E (mg) н/д 0.48 0.0 0.0 0.39 0.0 0.0 3.09 0.0 0.25 4.22 16.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.99 12.441 0.0 0.538 1361.75 0.0 0.0 1375.928 5503.712
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.04 н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 0.03 н/д 0.01 0.34 н/д 0.02 0.43 1.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.4 1.8 31.2 0.0 0.1 7.4 0.0 0.5 41.3 165.2
Thiamin (mg) 0.076 0.0 0.003 0.012 0.012 0.0 0.0 0.067 0.0 0.023 0.194 0.776
Riboflavin (mg) 0.273 0.0 0.001 0.007 0.022 0.0 0.001 0.18 0.018 0.098 0.6 2.4
Niacin (mg) 2.707 0.0 0.009 0.03 0.239 0.0 0.003 1.586 0.702 0.063 5.339 21.356
Pantothenic acid (mg) 0.349 0.0 0.008 0.03 0.078 0.0 н/д 0.184 0.018 0.196 0.863 3.452
Vitamin B-6 (mg) 0.284 0.0 0.016 0.03 0.071 0.0 0.001 0.416 0.009 0.035 0.861 3.444
Folate (mcg) 5.457 0.0 0.039 4.703 11.222 0.0 0.026 10.971 1.8 4.025 38.243 152.972
Vitamin B-12 (mcg) 2.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.16 2.77 11.08
Choline (mg) н/д 0.0 0.3 1.5 1.4 0.0 0.0 5.3 2.6 11.0 22.2 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.338 0.0 0.001 0.002 0.002 0.0 н/д н/д н/д 0.023 0.367 1.468
Threonine (g) 1.321 0.0 0.002 0.005 0.01 0.0 н/д н/д н/д 0.069 1.406 5.624
Isoleucine (g) 1.353 0.0 0.003 0.002 0.005 0.0 н/д н/д н/д 0.081 1.444 5.776
Leucine (g) 2.379 0.0 0.004 0.007 0.01 0.0 н/д н/д н/д 0.155 2.556 10.224
Lysine (g) 2.51 0.0 0.004 0.01 0.01 0.0 н/д н/д н/д 0.132 2.666 10.664
Methionine (g) 0.775 0.0 0.001 0.0 0.002 0.0 н/д н/д н/д 0.04 0.819 3.276
Cystine (g) 0.338 0.0 0.001 0.0 0.005 0.0 н/д н/д н/д 0.017 0.361 1.444
Phenylalanine (g) 1.179 0.0 0.002 0.007 0.012 0.0 н/д н/д н/д 0.075 1.275 5.1
Tyrosine (g) 1.015 0.0 0.001 0.002 0.002 0.0 н/д н/д н/д 0.075 1.096 4.384
Valine (g) 1.463 0.0 0.004 0.005 0.007 0.0 н/д н/д н/д 0.098 1.576 6.304
Arginine (g) 1.899 0.0 0.008 0.025 0.01 0.0 н/д н/д н/д 0.058 1.999 7.996
Histidine (g) 1.037 0.0 0.001 0.002 0.005 0.0 н/д н/д н/д 0.046 1.092 4.368
Alanine (g) 1.812 0.0 0.002 0.005 0.007 0.0 н/д н/д н/д 0.058 1.883 7.532
Aspartic acid (g) 2.75 0.0 0.006 0.022 0.068 0.0 н/д н/д н/д 0.127 2.974 11.896
Glutamic acid (g) 4.53 0.0 0.011 0.064 0.051 0.0 н/д н/д н/д 0.328 4.983 19.932
Glycine (g) 1.648 0.0 0.003 0.007 0.007 0.0 н/д н/д н/д 0.035 1.7 6.8
Proline (g) 1.332 0.0 0.001 0.002 0.005 0.0 н/д н/д н/д 0.15 1.49 5.96
Serine (g) 1.157 0.0 0.002 0.005 0.012 0.0 н/д н/д н/д 0.092 1.269 5.076
Cholesterol (mg) 113.511 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 143.411 573.644
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.397 0.466 0.001 0.01 0.007 0.0 0.003 0.217 0.099 6.618 16.819 67.276
Phytosterols (mg) н/д 7.459 н/д 3.713 н/д 0.0 0.242 18.113 н/д н/д 29.525 118.1
Monounsaturated Fat (g) 10.216 2.462 0.0 0.002 0.0 0.0 0.003 0.127 0.081 2.915 15.807 63.228
Polyunsaturated (g) 0.84 0.355 0.003 0.005 0.017 0.0 0.003 0.861 0.009 0.483 2.577 10.308