Рецепт Beef Packets (Fregnacce) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
9.0g |
onion
16.5g |
pork sausage
37.8g |
beef
37.8g |
tomatoes
80.0g |
chile pepper
0.0g |
eggs
16.43g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.18 | 5.7 | 6.57 | 0.62 | н/д | 2.07 | 15.14 | 90.84 |
Total Fat (g) | 9.0 | 0.02 | 10.03 | 6.45 | 0.1 | н/д | 1.63 | 27.23 | 163.38 |
Carbohydrates (g) | 0.0 | 1.54 | 0.0 | 0.0 | 3.2 | н/д | 0.13 | 4.87 | 29.22 |
Ash (g) | 0.0 | 0.06 | 0.85 | 0.33 | 0.65 | н/д | 0.14 | 2.03 | 12.18 |
Calories (kcal) | 79.56 | 6.6 | 114.912 | 86.184 | 13.6 | н/д | 23.49 | 324.346 | 1946.076 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.16 | н/д | н/д | 0.01 | н/д | 0.02 | 0.19 | 1.14 |
Glucose (dextrose) (g) | н/д | 0.33 | н/д | н/д | 0.88 | н/д | 0.03 | 1.24 | 7.44 |
Fructose (g) | н/д | 0.21 | н/д | н/д | 1.02 | н/д | 0.02 | 1.25 | 7.5 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 14.7 | 21.25 | 24.88 | 75.42 | н/д | 12.46 | 148.71 | 892.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.7 | 0.0 | н/д | 1.9 | н/д | 0.13 | 2.73 | 16.38 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | н/д | 0.0 | 1.1 | 6.6 |
Calcium (mg) | 0.09 | 3.795 | 3.402 | 2.646 | 24.8 | н/д | 8.706 | 43.439 | 260.634 |
Iron (mg) | 0.05 | 0.03 | 0.42 | 0.64 | 0.78 | н/д | 0.3 | 2.22 | 13.32 |
Magnesium (mg) | 0.0 | 1.65 | 5.292 | 6.426 | 8.8 | н/д | 1.971 | 24.139 | 144.834 |
Phosphorus (mg) | 0.0 | 4.785 | 51.03 | 46.116 | 15.2 | н/д | 31.375 | 148.506 | 891.036 |
Potassium (mg) | 0.09 | 24.09 | 93.744 | 92.988 | 150.4 | н/д | 22.012 | 383.324 | 2299.944 |
Sodium (mg) | 0.18 | 0.66 | 240.408 | 21.546 | 114.4 | н/д | 22.997 | 400.191 | 2401.146 |
Zinc (mg) | 0.0 | 0.03 | 0.82 | 1.36 | 0.11 | н/д | 0.18 | 2.5 | 15.0 |
Copper (mg) | 0.0 | 0.007 | 0.026 | 0.023 | 0.056 | н/д | 0.016 | 0.128 | 0.768 |
Manganese (mg) | 0.0 | 0.021 | 0.004 | 0.008 | 0.064 | н/д | 0.007 | 0.103 | 0.618 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 4.6 | 0.1 | н/д | 5.2 | 9.9 | 59.4 |
Vitamin A, IU (IU) | 0.0 | 0.33 | 28.35 | 0.0 | 93.6 | н/д | 79.998 | 202.278 | 1213.668 |
Retinol (mcg) | 0.0 | 0.0 | 4.158 | 0.0 | 0.0 | н/д | 22.833 | 26.991 | 161.946 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.914 | 0.0 | 4.8 | н/д | 22.997 | 32.711 | 196.266 |
Beta Carotene (mcg) | 0.0 | 0.165 | 4.158 | н/д | 56.0 | н/д | 1.643 | 61.966 | 371.796 |
Vitamin E (mg) | 1.29 | 0.0 | 0.07 | н/д | 0.54 | н/д | 0.16 | 2.07 | 12.42 |
Vitamin D (IU) | н/д | н/д | 19.656 | н/д | н/д | н/д | 5.749 | 25.405 | 152.43 |
Lycopene (mcg) | 0.0 | 0.0 | 4.158 | н/д | 2213.6 | н/д | 0.0 | 2217.758 | 13306.548 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.0 | н/д | 68.8 | н/д | 54.372 | 123.832 | 742.992 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.02 | н/д | 0.04 | н/д | 0.08 | 0.22 | 1.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.3 | 0.0 | 7.4 | н/д | 0.0 | 8.9 | 53.4 |
Thiamin (mg) | 0.0 | 0.008 | 0.106 | 0.023 | 0.04 | н/д | 0.011 | 0.188 | 1.128 |
Riboflavin (mg) | 0.0 | 0.005 | 0.045 | 0.087 | 0.048 | н/д | 0.079 | 0.264 | 1.584 |
Niacin (mg) | 0.0 | 0.02 | 1.777 | 1.591 | 0.568 | н/д | 0.011 | 3.967 | 23.802 |
Pantothenic acid (mg) | 0.0 | 0.02 | 0.253 | 0.136 | 0.096 | н/д | 0.237 | 0.742 | 4.452 |
Vitamin B-6 (mg) | 0.0 | 0.02 | 0.117 | 0.091 | 0.088 | н/д | 0.023 | 0.339 | 2.034 |
Folate (mcg) | 0.0 | 3.135 | 0.378 | 2.646 | 6.4 | н/д | 7.721 | 20.28 | 121.68 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.72 | 0.0 | н/д | 0.21 | 1.26 | 7.56 |
Choline (mg) | 0.0 | 1.0 | 20.0 | н/д | 5.6 | н/д | 41.2 | 67.9 | 407.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.042 | н/д | 0.008 | н/д | 0.028 | 0.079 | 0.474 |
Threonine (g) | 0.0 | 0.003 | 0.227 | н/д | 0.032 | н/д | 0.092 | 0.354 | 2.124 |
Isoleucine (g) | 0.0 | 0.002 | 0.238 | н/д | 0.016 | н/д | 0.11 | 0.366 | 2.196 |
Leucine (g) | 0.0 | 0.005 | 0.408 | н/д | 0.024 | н/д | 0.179 | 0.616 | 3.696 |
Lysine (g) | 0.0 | 0.007 | 0.45 | н/д | 0.024 | н/д | 0.149 | 0.63 | 3.78 |
Methionine (g) | 0.0 | 0.0 | 0.117 | н/д | 0.008 | н/д | 0.062 | 0.188 | 1.128 |
Cystine (g) | 0.0 | 0.0 | 0.06 | н/д | 0.008 | н/д | 0.044 | 0.113 | 0.678 |
Phenylalanine (g) | 0.0 | 0.005 | 0.204 | н/д | 0.024 | н/д | 0.112 | 0.345 | 2.07 |
Tyrosine (g) | 0.0 | 0.002 | 0.155 | н/д | 0.016 | н/д | 0.082 | 0.255 | 1.53 |
Valine (g) | 0.0 | 0.003 | 0.265 | н/д | 0.016 | н/д | 0.141 | 0.425 | 2.55 |
Arginine (g) | 0.0 | 0.017 | 0.336 | н/д | 0.016 | н/д | 0.135 | 0.504 | 3.024 |
Histidine (g) | 0.0 | 0.002 | 0.208 | н/д | 0.016 | н/д | 0.051 | 0.276 | 1.656 |
Alanine (g) | 0.0 | 0.003 | 0.34 | н/д | 0.024 | н/д | 0.122 | 0.489 | 2.934 |
Aspartic acid (g) | 0.0 | 0.015 | 0.495 | н/д | 0.128 | н/д | 0.218 | 0.857 | 5.142 |
Glutamic acid (g) | 0.0 | 0.043 | 0.835 | н/д | 0.384 | н/д | 0.276 | 1.538 | 9.228 |
Glycine (g) | 0.0 | 0.005 | 0.352 | н/д | 0.016 | н/д | 0.071 | 0.443 | 2.658 |
Proline (g) | 0.0 | 0.002 | 0.261 | н/д | 0.016 | н/д | 0.084 | 0.362 | 2.172 |
Serine (g) | 0.0 | 0.003 | 0.215 | н/д | 0.024 | н/д | 0.159 | 0.402 | 2.412 |
Cholesterol (mg) | 0.0 | 0.0 | 27.216 | 26.082 | 0.0 | н/д | 69.485 | 122.783 | 736.698 |
Trans Fat (g) | н/д | н/д | 0.079 | н/д | н/д | н/д | н/д | 0.079 | 0.474 |
Saturated Fat (g) | 1.243 | 0.007 | 3.326 | 2.574 | 0.016 | н/д | 0.509 | 7.675 | 46.05 |
Phytosterols (mg) | 19.89 | 2.475 | н/д | н/д | н/д | н/д | н/д | 22.365 | 134.19 |
Monounsaturated Fat (g) | 6.566 | 0.002 | 4.464 | 2.801 | 0.016 | н/д | 0.626 | 14.475 | 86.85 |
Polyunsaturated (g) | 0.947 | 0.003 | 1.346 | 0.268 | 0.04 | н/д | 0.223 | 2.828 | 16.968 |