Рецепт Beef, Orange, and Gorgonzola Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 teaspoons extravirgin olive oil
1 cup fresh orange sections (about 2 oranges)
4 (2-ounce) Italian or French rolls
1 cup bagged prewashed baby spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cider vinegar
7.45g 		orange rind
0.25g 		salt
0.19g 		pepper
0.07g 		flank steak
118.3g 		gorgonzola
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.01 25.1 1.52 26.63 106.52
Total Fat (g) 0.0 0.0 0.0 0.0 8.48 2.04 10.52 42.08
Carbohydrates (g) 0.07 0.04 0.0 0.04 0.0 0.17 0.32 1.28
Ash (g) 0.01 н/д 0.19 0.0 1.18 0.36 1.75 7.0
Calories (kcal) 1.565 0.118 0.0 0.166 183.357 25.019 210.224 840.896
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Fructose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.99 0.2 0.0 0.01 83.67 3.01 93.88 375.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.0 0.0 0.04 0.08 0.32
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.522 0.335 0.045 0.284 29.574 37.422 68.181 272.724
Iron (mg) 0.01 0.0 0.0 0.02 1.83 0.02 1.89 7.56
Magnesium (mg) 0.373 0.038 0.002 0.126 26.025 1.63 28.193 112.772
Phosphorus (mg) 0.596 0.03 0.0 0.112 230.675 27.429 258.842 1035.368
Potassium (mg) 5.439 0.4 0.015 0.818 388.008 18.144 412.823 1651.292
Sodium (mg) 0.373 0.015 72.671 0.029 63.879 98.871 235.837 943.348
Zinc (mg) 0.0 0.0 0.0 0.0 4.38 0.19 4.57 18.28
Copper (mg) 0.001 0.0 0.0 0.001 0.083 0.003 0.087 0.348
Manganese (mg) 0.019 н/д 0.0 0.004 0.012 0.001 0.035 0.14
Selenium (mcg) 0.0 0.0 0.0 0.0 28.3 1.0 29.3 117.2
Vitamin A, IU (IU) 0.0 н/д 0.0 0.194 0.0 54.078 54.272 217.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.608 13.608 54.432
Vitamin A, RAE (mcg_RAE) 0.0 0.008 0.0 0.01 0.0 14.033 14.051 56.204
Beta Carotene (mcg) 0.0 0.018 0.0 0.101 0.0 5.245 5.364 21.456
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.37 0.02 0.39 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.045 0.0 0.133 0.0 0.0 0.178 0.712
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.083 0.002 0.085 0.34
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.118 0.027 0.146 0.584
Niacin (mg) 0.0 0.001 0.0 0.001 7.405 0.072 7.479 29.916
Pantothenic acid (mg) 0.0 н/д 0.0 н/д 0.722 0.123 0.844 3.376
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.686 0.012 0.699 2.796
Folate (mcg) 0.0 0.033 0.0 0.007 13.012 2.552 15.603 62.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.29 0.09 1.38 5.52
Choline (mg) 0.0 0.0 0.0 0.0 104.8 1.1 105.9 423.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.166 0.022 0.188 0.752
Threonine (g) 0.0 н/д 0.0 н/д 1.006 0.056 1.061 4.244
Isoleucine (g) 0.0 н/д 0.0 н/д 1.147 0.079 1.227 4.908
Leucine (g) 0.0 н/д 0.0 н/д 1.999 0.136 2.135 8.54
Lysine (g) 0.0 н/д 0.0 н/д 2.117 0.131 2.249 8.996
Methionine (g) 0.0 н/д 0.0 н/д 0.651 0.041 0.692 2.768
Cystine (g) 0.0 н/д 0.0 н/д 0.319 0.008 0.327 1.308
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.994 0.077 1.071 4.284
Tyrosine (g) 0.0 н/д 0.0 н/д 0.804 0.092 0.897 3.588
Valine (g) 0.0 н/д 0.0 н/д 1.242 0.111 1.353 5.412
Arginine (g) 0.0 н/д 0.0 н/д 1.621 0.05 1.671 6.684
Histidine (g) 0.0 н/д 0.0 н/д 0.804 0.054 0.858 3.432
Alanine (g) 0.0 н/д 0.0 н/д 1.526 0.045 1.571 6.284
Aspartic acid (g) 0.0 н/д 0.0 н/д 2.283 0.102 2.385 9.54
Glutamic acid (g) 0.0 н/д 0.0 н/д 3.774 0.367 4.141 16.564
Glycine (g) 0.0 н/д 0.0 н/д 1.526 0.029 1.555 6.22
Proline (g) 0.0 н/д 0.0 н/д 1.195 0.149 1.344 5.376
Serine (g) 0.0 н/д 0.0 н/д 0.994 0.079 1.073 4.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.403 5.316 46.719 186.876
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 3.525 1.323 4.849 19.396
Phytosterols (mg) 0.0 н/д 0.0 0.06 н/д н/д 0.06 0.24
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 3.454 0.551 4.006 16.024
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.331 0.057 0.389 1.556