Рецепт Beef Or Venison Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pcs)
2 pkg. George Washington seasoning
1 c. (approximately) lowfat sour cream (more or possibly less to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin
195.61g 		mushrooms
55.0g 		onion
24.75g 		cream of mushroom soup
151.5g 		onion
0.6g 		kitchen bouquet
0.62g 		Всего в порции Всего в рецепте
Protein (g) 39.51 1.7 0.27 2.44 0.06 0.01 43.99 175.96
Total Fat (g) 5.07 0.19 0.02 8.92 0.01 0.0 14.21 56.84
Carbohydrates (g) 0.0 1.8 2.31 10.18 0.48 0.02 14.8 59.2
Ash (g) 2.13 0.47 0.09 2.92 0.02 0.01 5.64 22.56
Calories (kcal) 215.171 12.1 9.9 128.775 2.082 0.099 368.127 1472.508
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.25 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.81 0.49 н/д н/д н/д 1.3 5.2
Fructose (g) н/д 0.09 0.32 н/д н/д н/д 0.41 1.64
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 148.55 50.84 22.05 127.03 0.03 0.59 349.09 1396.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.91 1.05 2.21 0.21 н/д 4.38 17.52
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 21.517 1.65 5.693 18.18 2.178 0.025 49.242 196.968
Iron (mg) 1.56 0.27 0.05 1.68 0.02 0.0 3.59 14.36
Magnesium (mg) 50.859 4.95 2.475 6.06 0.732 0.012 65.088 260.352
Phosphorus (mg) 430.342 47.299 7.178 39.39 2.04 0.186 526.434 2105.736
Potassium (mg) 680.722 174.897 36.135 93.93 5.658 0.502 991.844 3967.376
Sodium (mg) 156.488 2.75 0.99 977.175 0.324 0.31 1138.037 4552.148
Zinc (mg) 5.34 0.29 0.04 0.3 0.01 0.01 5.99 23.96
Copper (mg) 0.235 0.176 0.01 0.227 0.001 0.001 0.65 2.6
Manganese (mg) 0.059 0.027 0.032 0.121 0.002 0.001 0.243 0.972
Selenium (mcg) 17.0 5.1 0.1 3.6 0.0 0.0 25.9 103.6
Vitamin A, IU (IU) 0.0 0.0 0.495 43.935 0.0 0.0 44.43 177.72
Retinol (mcg) 0.0 0.0 0.0 12.12 0.0 0.0 12.12 48.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.12 0.0 0.0 12.12 48.48
Beta Carotene (mcg) н/д 0.0 0.248 3.03 0.0 н/д 3.278 13.112
Vitamin E (mg) 0.49 0.01 0.0 1.23 0.0 н/д 1.73 6.92
Vitamin D (IU) н/д 9.9 н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.99 1.515 0.0 н/д 2.505 10.02
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 1.2 1.8 0.0 0.1 0.0 3.1 12.4
Thiamin (mg) 0.156 0.044 0.012 0.061 0.003 0.0 0.276 1.104
Riboflavin (mg) 0.606 0.22 0.007 0.076 0.0 0.0 0.91 3.64
Niacin (mg) 17.546 1.985 0.03 0.636 0.004 0.006 20.207 80.828
Pantothenic acid (mg) 2.836 0.825 0.03 0.348 н/д 0.0 4.04 16.16
Vitamin B-6 (mg) 1.017 0.055 0.03 0.0 0.007 0.0 1.109 4.436
Folate (mcg) 27.385 8.8 4.703 3.03 0.996 0.012 44.926 179.704
Vitamin B-12 (mcg) 2.62 0.02 0.0 0.0 0.0 0.0 2.64 10.56
Choline (mg) н/д 9.5 1.5 14.7 0.2 н/д 26.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.391 0.022 0.002 0.03 0.001 н/д 0.447 1.788
Threonine (g) 1.721 0.06 0.005 0.091 0.001 н/д 1.879 7.516
Isoleucine (g) 1.956 0.044 0.002 0.121 0.002 н/д 2.126 8.504
Leucine (g) 3.149 0.066 0.007 0.197 0.002 н/д 3.422 13.688
Lysine (g) 3.267 0.06 0.01 0.136 0.003 н/д 3.476 13.904
Methionine (g) 0.919 0.016 0.0 0.045 0.001 н/д 0.982 3.928
Cystine (g) 0.45 0.005 0.0 0.03 0.001 н/д 0.487 1.948
Phenylalanine (g) 1.604 0.049 0.007 0.106 0.002 н/д 1.768 7.072
Tyrosine (g) 1.252 0.022 0.002 0.091 0.001 н/д 1.369 5.476
Valine (g) 2.191 0.126 0.005 0.136 0.001 н/д 2.46 9.84
Arginine (g) 2.328 0.044 0.025 0.106 0.008 н/д 2.511 10.044
Histidine (g) 1.428 0.033 0.002 0.061 0.001 н/д 1.525 6.1
Alanine (g) 2.347 0.11 0.005 0.091 0.001 н/д 2.554 10.216
Aspartic acid (g) 3.404 0.11 0.022 0.167 0.003 н/д 3.706 14.824
Glutamic acid (g) 6.26 0.187 0.064 0.561 0.011 н/д 7.083 28.332
Glycine (g) 2.034 0.049 0.007 0.076 0.002 н/д 2.169 8.676
Proline (g) 1.643 0.044 0.002 0.212 0.002 н/д 1.904 7.616
Serine (g) 1.487 0.049 0.005 0.121 0.002 н/д 1.664 6.656
Cholesterol (mg) 154.532 0.0 0.0 0.0 0.0 0.0 154.532 618.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.526 0.022 0.01 2.091 0.001 0.001 3.65 14.6
Phytosterols (mg) н/д н/д 3.713 н/д 0.522 н/д 4.235 16.94
Monounsaturated Fat (g) 1.624 0.0 0.002 1.682 0.001 0.0 3.309 13.236
Polyunsaturated (g) 0.528 0.077 0.005 2.166 0.003 0.0 2.779 11.116