Рецепт Beef Or Venison Hash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon drippings
29.57g 		onion
135.0g 		potatoes
319.5g 		flour
15.63g 		garlic
2.61g 		beef broth
720.0g 		pepper
0.53g 		salt
1.5g 		chili
3.75g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.49 6.45 1.61 0.17 8.21 0.06 0.0 0.46 18.47 18.47
Total Fat (g) 29.42 0.14 0.29 0.15 0.01 1.58 0.02 0.0 0.63 32.24 32.24
Carbohydrates (g) 0.0 12.61 55.82 11.93 0.86 0.29 0.34 0.0 2.05 83.9 83.9
Ash (g) 0.05 0.47 3.45 0.07 0.04 7.56 0.02 1.5 0.32 13.48 13.48
Calories (kcal) 265.539 54.0 246.015 56.893 3.889 50.4 1.352 0.0 11.775 689.862 689.862
Starch (g) н/д 0.0 49.33 н/д н/д н/д н/д н/д н/д 49.33 49.33
Sucrose (g) н/д 1.34 0.54 н/д н/д н/д н/д н/д 0.03 1.91 1.91
Glucose (dextrose) (g) н/д 2.66 1.05 н/д н/д н/д н/д н/д 0.08 3.79 3.79
Fructose (g) н/д 1.74 0.86 н/д н/д н/д н/д н/д 0.16 2.77 2.77
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 120.3 253.49 1.86 1.53 702.36 0.06 0.0 0.29 1079.97 1079.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 2.49 0.04 0.03 0.0 0.0 0.0 0.27 8.56 8.56
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 7.0 0.4 0.1 0.0 0.1 0.0 1.3 11.2 11.2
Calcium (mg) 0.296 31.05 38.34 2.345 4.724 43.2 2.316 0.36 10.425 133.055 133.055
Iron (mg) 0.04 0.28 2.49 0.73 0.04 1.22 0.15 0.0 0.53 5.5 5.5
Magnesium (mg) 0.0 13.5 73.485 3.439 0.653 14.4 1.028 0.015 6.375 112.894 112.894
Phosphorus (mg) 2.661 39.15 182.115 16.88 3.993 93.6 0.917 0.0 11.363 350.679 350.679
Potassium (mg) 4.436 197.1 1345.095 16.724 10.466 388.8 6.673 0.12 71.85 2041.263 2041.263
Sodium (mg) 7.984 5.4 19.17 0.313 0.444 2347.2 0.233 581.37 37.875 2999.988 2999.988
Zinc (mg) 0.02 0.23 0.93 0.11 0.03 0.0 0.01 0.0 0.1 1.42 1.42
Copper (mg) 0.006 0.054 0.351 0.022 0.008 0.0 0.006 0.0 0.016 0.464 0.464
Manganese (mg) 0.003 0.176 0.479 0.106 0.044 0.072 0.03 0.002 0.081 0.992 0.992
Selenium (mcg) 1.7 0.7 1.0 5.3 0.4 5.0 0.0 0.0 0.2 14.3 14.3
Vitamin A, IU (IU) 10.941 2.7 6.39 0.0 0.235 0.0 1.585 0.0 1111.875 1133.726 1133.726
Retinol (mcg) 3.253 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.253 3.253
Vitamin A, RAE (mcg_RAE) 3.253 0.0 0.0 0.0 0.0 0.0 0.08 0.0 55.613 58.945 58.945
Beta Carotene (mcg) 0.0 1.35 3.195 0.0 0.131 0.0 0.827 0.0 562.5 568.002 568.002
Vitamin E (mg) 0.0 0.03 0.03 0.01 0.0 0.0 0.0 0.0 1.09 1.16 1.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.788 0.819 0.819
Lutein + zeaxanthin (mcg) 0.0 5.4 25.56 2.813 0.418 0.0 1.087 0.0 11.625 46.903 46.903
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.02 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.0 0.06 н/д н/д 0.02 н/д 0.12 0.2 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 10.0 62.9 0.0 0.8 0.0 0.1 0.0 2.4 76.3 76.3
Thiamin (mg) 0.0 0.068 0.256 0.123 0.005 0.0 0.001 0.0 0.013 0.466 0.466
Riboflavin (mg) 0.006 0.041 0.096 0.077 0.003 0.144 0.001 0.0 0.03 0.397 0.397
Niacin (mg) 0.216 0.162 3.355 0.922 0.018 5.616 0.006 0.0 0.296 10.591 10.591
Pantothenic acid (mg) 0.003 0.162 0.959 0.069 0.016 0.144 н/д 0.0 н/д 1.352 1.352
Vitamin B-6 (mg) 0.003 0.162 0.959 0.006 0.032 0.072 0.002 0.0 0.138 1.374 1.374
Folate (mcg) 0.0 25.65 51.12 28.603 0.078 14.4 0.053 0.0 3.75 123.654 123.654
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.53 0.53
Choline (mg) 1.9 8.2 38.7 1.6 0.6 20.9 0.1 0.0 2.5 74.5 74.5
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) н/д 0.014 0.096 0.02 0.002 н/д н/д 0.0 н/д 0.131 0.131
Threonine (g) н/д 0.027 0.256 0.044 0.004 н/д н/д 0.0 н/д 0.331 0.331
Isoleucine (g) н/д 0.014 0.256 0.056 0.006 н/д н/д 0.0 н/д 0.331 0.331
Leucine (g) н/д 0.041 0.383 0.111 0.008 н/д н/д 0.0 н/д 0.543 0.543
Lysine (g) н/д 0.054 0.415 0.036 0.007 н/д н/д 0.0 н/д 0.512 0.512
Methionine (g) н/д 0.0 0.096 0.028 0.002 н/д н/д 0.0 н/д 0.126 0.126
Cystine (g) н/д 0.0 0.096 0.034 0.002 н/д н/д 0.0 н/д 0.132 0.132
Phenylalanine (g) н/д 0.041 0.288 0.081 0.005 н/д н/д 0.0 н/д 0.414 0.414
Tyrosine (g) н/д 0.014 0.256 0.048 0.002 н/д н/д 0.0 н/д 0.32 0.32
Valine (g) н/д 0.027 0.383 0.066 0.008 н/д н/д 0.0 н/д 0.484 0.484
Arginine (g) н/д 0.135 0.32 0.066 0.016 н/д н/д 0.0 н/д 0.537 0.537
Histidine (g) н/д 0.014 0.16 0.036 0.003 н/д н/д 0.0 н/д 0.212 0.212
Alanine (g) н/д 0.027 0.192 0.052 0.003 н/д н/д 0.0 н/д 0.274 0.274
Aspartic acid (g) н/д 0.122 1.629 0.069 0.013 н/д н/д 0.0 н/д 1.833 1.833
Glutamic acid (g) н/д 0.351 1.118 0.544 0.021 н/д н/д 0.0 н/д 2.034 2.034
Glycine (g) н/д 0.041 0.192 0.058 0.005 н/д н/д 0.0 н/д 0.295 0.295
Proline (g) н/д 0.014 0.224 0.188 0.003 н/д н/д 0.0 н/д 0.427 0.427
Serine (g) н/д 0.027 0.288 0.081 0.005 н/д н/д 0.0 н/д 0.401 0.401
Cholesterol (mg) 28.683 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.683 28.683
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.459 0.054 0.096 0.025 0.002 0.792 0.005 0.0 0.111 10.544 10.544
Phytosterols (mg) н/д 20.25 15.975 н/д н/д н/д 0.488 0.0 3.113 39.825 39.825
Monounsaturated Fat (g) 12.254 0.014 0.0 0.014 0.0 0.648 0.005 0.0 0.134 13.069 13.069
Polyunsaturated (g) 3.117 0.027 0.128 0.064 0.007 0.072 0.006 0.0 0.28 3.7 3.7