Рецепт Beef Or Venison And Hominy Chili Red Sage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
oil
5.1g |
beef
99.79g |
onion
36.0g |
garlic
2.77g |
pepper
0.8g |
cumin
1.5g |
cinnamon
1.95g |
ancho chilis
4.25g |
chili
2.81g |
thyme
0.2g |
oregano
0.38g |
tomatoes
50.85g |
flour
1.95g |
beans
48.5g |
hominy
61.88g |
lemon juice
5.72g |
lemon zest
0.13g |
cilantro
0.85g |
serrano chilis
1.48g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 18.64 | 0.4 | 0.18 | 0.09 | 0.27 | 0.08 | 0.5 | 0.34 | 0.01 | 0.04 | 0.45 | 0.2 | 10.48 | 0.92 | 0.02 | 0.0 | 0.02 | 0.03 | 32.66 | 261.28 |
Total Fat (g) | 5.1 | 17.11 | 0.04 | 0.01 | 0.03 | 0.33 | 0.02 | 0.35 | 0.47 | 0.0 | 0.04 | 0.1 | 0.02 | 0.69 | 0.54 | 0.0 | 0.0 | 0.0 | 0.01 | 24.88 | 199.04 |
Carbohydrates (g) | 0.0 | 0.0 | 3.36 | 0.92 | 0.52 | 0.66 | 1.57 | 2.18 | 1.54 | 0.05 | 0.24 | 1.99 | 1.49 | 30.24 | 8.82 | 0.49 | 0.02 | 0.03 | 0.1 | 54.24 | 433.92 |
Ash (g) | 0.0 | 0.91 | 0.13 | 0.04 | 0.03 | 0.11 | 0.07 | 0.25 | 0.24 | 0.01 | 0.03 | 0.25 | 0.01 | 1.75 | 0.53 | 0.01 | 0.0 | 0.01 | 0.01 | 4.4 | 35.2 |
Calories (kcal) | 45.084 | 233.508 | 14.4 | 4.132 | 2.04 | 5.625 | 4.817 | 11.943 | 8.831 | 0.206 | 1.148 | 9.152 | 7.112 | 165.385 | 44.55 | 1.43 | 0.059 | 0.196 | 0.473 | 560.089 | 4480.712 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.36 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.38 | 3.04 |
Glucose (dextrose) (g) | н/д | н/д | 0.71 | н/д | н/д | н/д | 0.02 | н/д | 0.06 | н/д | 0.01 | 0.64 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.43 | 11.44 |
Fructose (g) | н/д | н/д | 0.46 | н/д | н/д | н/д | 0.02 | н/д | 0.12 | н/д | 0.0 | 0.7 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.31 | 10.48 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 61.89 | 32.08 | 1.62 | 0.08 | 0.12 | 0.21 | 0.96 | 0.22 | 0.13 | 0.03 | 48.05 | 0.23 | 5.34 | 51.07 | 5.19 | 0.1 | 0.78 | 1.34 | 209.45 | 1675.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.53 | 0.03 | 0.01 | 0.03 | 0.04 | н/д | 0.2 | н/д | 0.02 | 1.34 | 0.01 | 1.03 | 1.13 | 0.14 | 0.01 | 0.01 | 0.06 | 5.56 | 44.48 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 1.0 | 0.9 | 1.0 | 0.0 | 0.2 | 0.6 | 0.1 | 7.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 13.8 | 110.4 |
Calcium (mg) | 0.0 | 6.985 | 8.28 | 5.019 | 3.496 | 13.965 | 19.539 | 2.593 | 7.819 | 0.826 | 5.91 | 5.085 | 0.293 | 59.655 | 6.188 | 0.4 | 0.168 | 0.57 | 0.163 | 146.952 | 1175.616 |
Iron (mg) | 0.0 | 1.91 | 0.08 | 0.05 | 0.23 | 1.0 | 0.16 | 0.46 | 0.4 | 0.04 | 0.17 | 0.14 | 0.09 | 2.43 | 0.38 | 0.0 | 0.0 | 0.02 | 0.01 | 7.56 | 60.48 |
Magnesium (mg) | 0.0 | 18.96 | 3.6 | 0.693 | 1.552 | 5.49 | 1.17 | 4.803 | 4.781 | 0.326 | 1.013 | 5.593 | 0.43 | 82.935 | 9.9 | 0.343 | 0.019 | 0.221 | 0.325 | 142.154 | 1137.232 |
Phosphorus (mg) | 0.0 | 176.628 | 10.44 | 4.243 | 1.384 | 7.485 | 1.248 | 8.543 | 8.522 | 0.216 | 0.75 | 12.203 | 2.11 | 170.72 | 21.656 | 0.343 | 0.015 | 0.408 | 0.592 | 427.506 | 3420.048 |
Potassium (mg) | 0.0 | 305.357 | 52.56 | 11.12 | 10.072 | 26.82 | 8.405 | 102.468 | 53.888 | 1.242 | 6.259 | 120.506 | 2.091 | 719.255 | 5.569 | 7.091 | 0.2 | 4.429 | 4.512 | 1441.841 | 11534.728 |
Sodium (mg) | 0.0 | 57.878 | 1.44 | 0.471 | 0.352 | 2.52 | 0.195 | 1.828 | 28.406 | 0.018 | 0.056 | 2.542 | 0.039 | 2.425 | 129.938 | 0.057 | 0.008 | 0.391 | 0.148 | 228.712 | 1829.696 |
Zinc (mg) | 0.0 | 3.74 | 0.06 | 0.03 | 0.01 | 0.07 | 0.04 | 0.06 | 0.08 | 0.0 | 0.02 | 0.09 | 0.01 | 1.77 | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 6.64 | 53.12 |
Copper (mg) | 0.0 | 0.07 | 0.014 | 0.008 | 0.009 | 0.013 | 0.007 | 0.022 | 0.012 | 0.001 | 0.004 | 0.031 | 0.003 | 0.407 | 0.019 | 0.002 | 0.0 | 0.002 | 0.002 | 0.625 | 5.0 |
Manganese (mg) | н/д | 0.01 | 0.047 | 0.046 | 0.045 | 0.05 | 0.341 | 0.054 | 0.061 | 0.004 | 0.018 | 0.056 | 0.013 | 0.514 | 0.043 | 0.001 | н/д | 0.004 | 0.003 | 1.309 | 10.472 |
Selenium (mcg) | 0.0 | 14.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | н/д | 0.0 | 0.0 | 0.7 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 152.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.72 | 0.25 | 2.392 | 19.05 | 5.753 | 868.615 | 833.906 | 9.692 | 25.886 | 423.549 | 0.0 | 0.0 | 0.619 | 1.144 | 0.063 | 57.358 | 13.861 | 2262.856 | 18102.848 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.96 | 0.293 | 43.435 | 41.709 | 0.486 | 1.294 | 21.355 | 0.0 | 0.0 | 0.0 | 0.057 | 0.004 | 2.865 | 0.695 | 113.272 | 906.176 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.36 | 0.139 | 1.248 | 11.43 | 2.184 | н/д | 421.875 | 5.816 | 15.42 | 228.3 | 0.0 | 0.0 | 0.0 | 0.172 | 0.009 | 33.405 | 7.899 | 728.256 | 5826.048 |
Vitamin E (mg) | 0.47 | н/д | 0.01 | 0.0 | 0.01 | 0.05 | 0.05 | н/д | 0.82 | н/д | 0.07 | 0.27 | 0.0 | 0.1 | 0.03 | 0.01 | 0.0 | 0.02 | 0.01 | 1.92 | 15.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 0.0 | 0.293 | н/д | 0.591 | н/д | 0.0 | 1308.274 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1309.205 | 10473.64 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.44 | 0.444 | 1.64 | 6.72 | 4.329 | н/д | 8.719 | н/д | 3.233 | 62.541 | 0.352 | 0.0 | 18.563 | 0.515 | 0.023 | 7.353 | 8.047 | 123.916 | 991.328 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.04 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.04 | н/д | 0.2 | н/д | 0.09 | н/д | 0.07 | 0.06 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.47 | 3.76 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 1.8 | 0.3 | 0.2 | 6.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.2 | 0.7 | 16.4 | 131.2 |
Thiamin (mg) | 0.0 | 0.1 | 0.018 | 0.006 | 0.001 | 0.009 | 0.0 | 0.008 | 0.01 | 0.0 | 0.001 | 0.02 | 0.015 | 0.437 | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | 0.628 | 5.024 |
Riboflavin (mg) | 0.0 | 0.16 | 0.011 | 0.003 | 0.002 | 0.005 | 0.001 | 0.096 | 0.022 | 0.001 | 0.001 | 0.01 | 0.01 | 0.092 | 0.006 | 0.001 | 0.0 | 0.001 | 0.001 | 0.423 | 3.384 |
Niacin (mg) | 0.0 | 3.223 | 0.043 | 0.019 | 0.009 | 0.069 | 0.026 | 0.272 | 0.222 | 0.004 | 0.023 | 0.3 | 0.115 | 0.951 | 0.019 | 0.006 | 0.001 | 0.009 | 0.023 | 5.333 | 42.664 |
Pantothenic acid (mg) | 0.0 | 0.319 | 0.043 | 0.017 | н/д | н/д | 0.007 | 0.085 | н/д | 0.001 | н/д | 0.046 | 0.009 | 0.437 | 0.093 | 0.006 | 0.0 | 0.005 | 0.003 | 1.069 | 8.552 |
Vitamin B-6 (mg) | 0.0 | 0.389 | 0.043 | 0.034 | 0.003 | 0.007 | 0.003 | 0.15 | 0.103 | 0.001 | 0.005 | 0.041 | 0.001 | 0.141 | 0.006 | 0.003 | 0.0 | 0.001 | 0.008 | 0.938 | 7.504 |
Folate (mcg) | 0.0 | 5.987 | 6.84 | 0.083 | 0.08 | 0.15 | 0.117 | 2.933 | 2.813 | 0.092 | 1.028 | 7.627 | 3.575 | 215.34 | 0.619 | 0.743 | 0.016 | 0.527 | 0.34 | 248.91 | 1991.28 |
Vitamin B-12 (mcg) | 0.0 | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 23.52 |
Choline (mg) | н/д | 77.8 | 2.2 | 0.6 | 0.1 | 0.4 | 0.2 | н/д | 1.9 | н/д | 0.1 | 3.4 | 0.2 | 32.2 | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 121.6 | 972.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 24.072 |
Tryptophan (g) | 0.0 | 0.21 | 0.004 | 0.002 | н/д | н/д | 0.001 | 0.007 | н/д | 0.0 | н/д | 0.005 | 0.003 | 0.126 | 0.006 | н/д | н/д | н/д | н/д | 0.363 | 2.904 |
Threonine (g) | 0.0 | 0.818 | 0.007 | 0.004 | н/д | н/д | 0.003 | 0.018 | н/д | 0.0 | н/д | 0.015 | 0.005 | 0.441 | 0.031 | н/д | н/д | н/д | н/д | 1.344 | 10.752 |
Isoleucine (g) | 0.0 | 0.838 | 0.004 | 0.006 | н/д | н/д | 0.003 | 0.016 | н/д | 0.001 | н/д | 0.01 | 0.007 | 0.461 | 0.037 | н/д | н/д | н/д | н/д | 1.382 | 11.056 |
Leucine (g) | 0.0 | 1.477 | 0.011 | 0.009 | н/д | н/д | 0.005 | 0.026 | н/д | 0.001 | н/д | 0.015 | 0.014 | 0.839 | 0.124 | н/д | н/д | н/д | н/д | 2.52 | 20.16 |
Lysine (g) | 0.0 | 1.557 | 0.014 | 0.007 | н/д | н/д | 0.005 | 0.022 | н/д | 0.0 | н/д | 0.015 | 0.004 | 0.718 | 0.019 | н/д | н/д | н/д | н/д | 2.362 | 18.896 |
Methionine (g) | 0.0 | 0.479 | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.006 | н/д | н/д | н/д | 0.005 | 0.004 | 0.16 | 0.019 | н/д | н/д | н/д | н/д | 0.676 | 5.408 |
Cystine (g) | 0.0 | 0.21 | 0.0 | 0.002 | н/д | н/д | 0.001 | 0.009 | н/д | н/д | н/д | 0.005 | 0.004 | 0.116 | 0.019 | н/д | н/д | н/д | н/д | 0.366 | 2.928 |
Phenylalanine (g) | 0.0 | 0.728 | 0.011 | 0.005 | н/д | н/д | 0.003 | 0.015 | н/д | н/д | н/д | 0.036 | 0.01 | 0.567 | 0.05 | н/д | н/д | н/д | н/д | 1.425 | 11.4 |
Tyrosine (g) | 0.0 | 0.629 | 0.004 | 0.002 | н/д | н/д | 0.003 | 0.011 | н/д | н/д | н/д | 0.005 | 0.006 | 0.296 | 0.037 | н/д | н/д | н/д | н/д | 0.992 | 7.936 |
Valine (g) | 0.0 | 0.908 | 0.007 | 0.008 | н/д | н/д | 0.004 | 0.021 | н/д | 0.001 | н/д | 0.01 | 0.008 | 0.548 | 0.05 | н/д | н/д | н/д | н/д | 1.565 | 12.52 |
Arginine (g) | 0.0 | 1.178 | 0.036 | 0.017 | н/д | н/д | 0.003 | 0.023 | н/д | н/д | н/д | 0.01 | 0.008 | 0.65 | 0.043 | н/д | н/д | н/д | н/д | 1.969 | 15.752 |
Histidine (g) | 0.0 | 0.639 | 0.004 | 0.003 | н/д | н/д | 0.002 | 0.01 | н/д | н/д | н/д | 0.005 | 0.004 | 0.291 | 0.031 | н/д | н/д | н/д | н/д | 0.989 | 7.912 |
Alanine (g) | 0.0 | 1.128 | 0.007 | 0.004 | н/д | н/д | 0.003 | 0.02 | н/д | н/д | н/д | 0.015 | 0.006 | 0.441 | 0.068 | н/д | н/д | н/д | н/д | 1.693 | 13.544 |
Aspartic acid (g) | 0.0 | 1.706 | 0.032 | 0.014 | н/д | н/д | 0.009 | 0.071 | н/д | н/д | н/д | 0.071 | 0.009 | 1.266 | 0.074 | н/д | н/д | н/д | н/д | 3.251 | 26.008 |
Glutamic acid (g) | 0.0 | 2.804 | 0.094 | 0.022 | н/д | н/д | 0.007 | 0.065 | н/д | н/д | н/д | 0.219 | 0.068 | 1.596 | 0.186 | н/д | н/д | н/д | н/д | 5.06 | 40.48 |
Glycine (g) | 0.0 | 1.018 | 0.011 | 0.006 | н/д | н/д | 0.004 | 0.018 | н/д | н/д | н/д | 0.01 | 0.007 | 0.407 | 0.031 | н/д | н/д | н/д | н/д | 1.512 | 12.096 |
Proline (g) | 0.0 | 0.828 | 0.004 | 0.003 | н/д | н/д | 0.008 | 0.021 | н/д | н/д | н/д | 0.01 | 0.023 | 0.446 | 0.087 | н/д | н/д | н/д | н/д | 1.431 | 11.448 |
Serine (g) | 0.0 | 0.718 | 0.007 | 0.005 | н/д | н/д | 0.004 | 0.02 | н/д | н/д | н/д | 0.015 | 0.01 | 0.572 | 0.043 | н/д | н/д | н/д | н/д | 1.395 | 11.16 |
Cholesterol (mg) | 0.0 | 65.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.861 | 526.888 |
Trans Fat (g) | 0.132 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.132 | 1.056 |
Saturated Fat (g) | 0.379 | 6.895 | 0.014 | 0.002 | 0.008 | 0.023 | 0.007 | 0.035 | 0.083 | 0.001 | 0.01 | 0.015 | 0.003 | 0.179 | 0.074 | 0.0 | 0.0 | 0.0 | 0.001 | 7.731 | 61.848 |
Phytosterols (mg) | 12.75 | н/д | 5.4 | н/д | 0.736 | 1.02 | 0.507 | н/д | 2.334 | н/д | 0.761 | 3.559 | н/д | н/д | н/д | н/д | 0.044 | 0.043 | 0.089 | 27.243 | 217.944 |
Monounsaturated Fat (g) | 1.159 | 7.404 | 0.004 | 0.0 | 0.008 | 0.211 | 0.005 | 0.021 | 0.1 | 0.0 | 0.003 | 0.015 | 0.002 | 0.058 | 0.142 | 0.0 | 0.0 | 0.002 | 0.0 | 9.135 | 73.08 |
Polyunsaturated (g) | 3.322 | 0.629 | 0.007 | 0.007 | 0.009 | 0.049 | 0.001 | 0.192 | 0.21 | 0.001 | 0.02 | 0.041 | 0.008 | 0.296 | 0.248 | 0.0 | 0.0 | 0.0 | 0.003 | 5.042 | 40.336 |