Рецепт Beef Or Chicken Fatajas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Fresh tortillas Coriander to garnish Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
594.0g 		pepper
48.79g 		pepper
48.79g 		onion
139.02g 		cloves
2.0g 		chili
2.6g 		cumin
2.1g 		Всего в порции Всего в рецепте
Protein (g) 110.96 0.42 0.48 1.11 0.12 0.32 0.37 113.79 113.79
Total Fat (g) 101.87 0.08 0.15 0.11 0.4 0.44 0.47 103.52 103.52
Carbohydrates (g) 0.0 2.26 2.94 10.5 1.22 1.42 0.93 19.28 19.28
Ash (g) 5.41 0.21 0.23 0.47 0.12 0.22 0.16 6.82 6.82
Calories (kcal) 1389.96 9.758 15.125 44.486 6.46 8.164 7.875 1481.828 1481.828
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.0 1.0 0.0 0.02 н/д 1.07 1.07
Glucose (dextrose) (g) н/д 0.57 0.95 3.14 0.02 0.06 н/д 4.73 4.73
Fructose (g) н/д 0.55 1.1 2.81 0.02 0.11 н/д 4.59 4.59
Lactose (g) н/д 0.0 0.0 0.03 0.0 0.0 н/д 0.03 0.03
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 368.4 45.81 44.99 126.84 0.14 0.2 0.17 586.55 586.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.17 2.05 6.98 0.05 0.19 0.05 10.48 10.48
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.0 1.3 0.7 0.9 0.2 4.9 4.9
Calcium (mg) 41.58 4.879 3.415 27.804 12.92 7.228 19.551 117.377 117.377
Iron (mg) 11.35 0.17 0.21 0.36 0.17 0.37 1.39 14.02 14.02
Magnesium (mg) 112.86 4.879 5.855 12.512 5.28 4.42 7.686 153.492 153.492
Phosphorus (mg) 1051.38 9.758 12.685 37.535 2.1 7.878 10.479 1131.816 1131.816
Potassium (mg) 1817.64 85.383 102.947 165.434 22.04 49.816 37.548 2280.807 2280.807
Sodium (mg) 344.52 1.464 1.952 11.122 4.86 26.26 3.528 393.705 393.705
Zinc (mg) 22.28 0.06 0.12 0.18 0.02 0.07 0.1 22.83 22.83
Copper (mg) 0.416 0.034 0.01 0.083 0.007 0.011 0.018 0.58 0.58
Manganese (mg) 0.059 0.059 0.054 0.111 0.601 0.056 0.07 1.01 1.01
Selenium (mcg) 83.2 0.0 0.0 0.7 0.1 0.2 0.1 84.3 84.3
Vitamin A, IU (IU) 0.0 180.523 1527.615 1.39 10.6 770.9 26.67 2517.698 2517.698
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.782 76.6 0.0 0.54 38.558 1.344 125.825 125.825
Beta Carotene (mcg) 0.0 101.483 792.35 1.39 1.68 390.0 16.002 1302.905 1302.905
Vitamin E (mg) н/д 0.18 0.77 0.03 0.17 0.76 0.07 1.97 1.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.546 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 166.374 24.883 8.341 0.0 8.06 9.408 217.066 217.066
Tocopherol, beta (mg) н/д 0.0 0.02 0.0 н/д 0.01 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 0.07 0.0 н/д 0.08 н/д 0.15 0.15
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 39.2 62.3 6.7 1.6 1.7 0.2 111.6 111.6
Thiamin (mg) 0.594 0.029 0.024 0.056 0.002 0.009 0.013 0.728 0.728
Riboflavin (mg) 0.95 0.015 0.044 0.028 0.005 0.021 0.007 1.07 1.07
Niacin (mg) 19.186 0.234 0.478 0.181 0.029 0.205 0.096 20.41 20.41
Pantothenic acid (mg) 1.901 0.049 0.156 0.139 н/д н/д н/д 2.245 2.245
Vitamin B-6 (mg) 2.317 0.107 0.141 0.181 0.012 0.095 0.009 2.863 2.863
Folate (mcg) 35.64 4.879 22.443 31.975 1.86 2.6 0.21 99.607 99.607
Vitamin B-12 (mcg) 17.52 0.0 0.0 н/д 0.0 0.0 0.0 17.52 17.52
Choline (mg) 463.3 2.7 2.7 7.6 0.7 1.7 0.5 479.4 479.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.247 0.005 0.005 0.014 н/д н/д н/д 1.271 1.271
Threonine (g) 4.871 0.02 0.02 0.028 н/д н/д н/д 4.938 4.938
Isoleucine (g) 4.99 0.01 0.01 0.014 н/д н/д н/д 5.023 5.023
Leucine (g) 8.791 0.02 0.02 0.042 н/д н/д н/д 8.872 8.872
Lysine (g) 9.266 0.02 0.02 0.042 н/д н/д н/д 9.347 9.347
Methionine (g) 2.851 0.005 0.005 0.014 н/д н/д н/д 2.875 2.875
Cystine (g) 1.247 0.005 0.01 0.014 н/д н/д н/д 1.276 1.276
Phenylalanine (g) 4.336 0.044 0.024 0.028 н/д н/д н/д 4.432 4.432
Tyrosine (g) 3.742 0.005 0.005 0.014 н/д н/д н/д 3.766 3.766
Valine (g) 5.405 0.02 0.015 0.028 н/д н/д н/д 5.467 5.467
Arginine (g) 7.009 0.015 0.02 0.153 н/д н/д н/д 7.196 7.196
Histidine (g) 3.802 0.005 0.01 0.014 н/д н/д н/д 3.83 3.83
Alanine (g) 6.712 0.02 0.015 0.028 н/д н/д н/д 6.774 6.774
Aspartic acid (g) 10.157 0.102 0.137 0.097 н/д н/д н/д 10.494 10.494
Glutamic acid (g) 16.691 0.093 0.102 0.25 н/д н/д н/д 17.137 17.137
Glycine (g) 6.059 0.015 0.015 0.028 н/д н/д н/д 6.116 6.116
Proline (g) 4.93 0.01 0.01 0.028 н/д н/д н/д 4.978 4.978
Serine (g) 4.277 0.024 0.024 0.028 н/д н/д н/д 4.353 4.353
Cholesterol (mg) 392.04 0.0 0.0 0.0 0.0 0.0 0.0 392.04 392.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 41.045 0.029 0.015 н/д 0.109 0.077 0.032 41.307 41.307
Phytosterols (mg) н/д 4.391 н/д н/д 5.12 2.158 1.428 13.097 13.097
Monounsaturated Fat (g) 44.075 0.005 0.0 н/д 0.029 0.093 0.295 44.497 44.497
Polyunsaturated (g) 3.742 0.029 0.034 н/д 0.142 0.194 0.069 4.21 4.21