Рецепт Beef Or Chicken Fatajas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 594.0g	pepper 48.79g	pepper 48.79g	onion 139.02g	cloves 2.0g	chili 2.6g	cumin 2.1g	Всего в порции	Всего в рецепте
Protein (g)	110.96	0.42	0.48	1.11	0.12	0.32	0.37	113.79	113.79
Total Fat (g)	101.87	0.08	0.15	0.11	0.4	0.44	0.47	103.52	103.52
Carbohydrates (g)	0.0	2.26	2.94	10.5	1.22	1.42	0.93	19.28	19.28
Ash (g)	5.41	0.21	0.23	0.47	0.12	0.22	0.16	6.82	6.82
Calories (kcal)	1389.96	9.758	15.125	44.486	6.46	8.164	7.875	1481.828	1481.828
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	0.0	1.0	0.0	0.02	н/д	1.07	1.07
Glucose (dextrose) (g)	н/д	0.57	0.95	3.14	0.02	0.06	н/д	4.73	4.73
Fructose (g)	н/д	0.55	1.1	2.81	0.02	0.11	н/д	4.59	4.59
Lactose (g)	н/д	0.0	0.0	0.03	0.0	0.0	н/д	0.03	0.03
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	368.4	45.81	44.99	126.84	0.14	0.2	0.17	586.55	586.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.17	2.05	6.98	0.05	0.19	0.05	10.48	10.48
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	1.0	1.3	0.7	0.9	0.2	4.9	4.9
Calcium (mg)	41.58	4.879	3.415	27.804	12.92	7.228	19.551	117.377	117.377
Iron (mg)	11.35	0.17	0.21	0.36	0.17	0.37	1.39	14.02	14.02
Magnesium (mg)	112.86	4.879	5.855	12.512	5.28	4.42	7.686	153.492	153.492
Phosphorus (mg)	1051.38	9.758	12.685	37.535	2.1	7.878	10.479	1131.816	1131.816
Potassium (mg)	1817.64	85.383	102.947	165.434	22.04	49.816	37.548	2280.807	2280.807
Sodium (mg)	344.52	1.464	1.952	11.122	4.86	26.26	3.528	393.705	393.705
Zinc (mg)	22.28	0.06	0.12	0.18	0.02	0.07	0.1	22.83	22.83
Copper (mg)	0.416	0.034	0.01	0.083	0.007	0.011	0.018	0.58	0.58
Manganese (mg)	0.059	0.059	0.054	0.111	0.601	0.056	0.07	1.01	1.01
Selenium (mcg)	83.2	0.0	0.0	0.7	0.1	0.2	0.1	84.3	84.3
Vitamin A, IU (IU)	0.0	180.523	1527.615	1.39	10.6	770.9	26.67	2517.698	2517.698
Retinol (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.782	76.6	0.0	0.54	38.558	1.344	125.825	125.825
Beta Carotene (mcg)	0.0	101.483	792.35	1.39	1.68	390.0	16.002	1302.905	1302.905
Vitamin E (mg)	н/д	0.18	0.77	0.03	0.17	0.76	0.07	1.97	1.97
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.546	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	0.0	166.374	24.883	8.341	0.0	8.06	9.408	217.066	217.066
Tocopherol, beta (mg)	н/д	0.0	0.02	0.0	н/д	0.01	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.07	0.0	н/д	0.08	н/д	0.15	0.15
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	39.2	62.3	6.7	1.6	1.7	0.2	111.6	111.6
Thiamin (mg)	0.594	0.029	0.024	0.056	0.002	0.009	0.013	0.728	0.728
Riboflavin (mg)	0.95	0.015	0.044	0.028	0.005	0.021	0.007	1.07	1.07
Niacin (mg)	19.186	0.234	0.478	0.181	0.029	0.205	0.096	20.41	20.41
Pantothenic acid (mg)	1.901	0.049	0.156	0.139	н/д	н/д	н/д	2.245	2.245
Vitamin B-6 (mg)	2.317	0.107	0.141	0.181	0.012	0.095	0.009	2.863	2.863
Folate (mcg)	35.64	4.879	22.443	31.975	1.86	2.6	0.21	99.607	99.607
Vitamin B-12 (mcg)	17.52	0.0	0.0	н/д	0.0	0.0	0.0	17.52	17.52
Choline (mg)	463.3	2.7	2.7	7.6	0.7	1.7	0.5	479.4	479.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.247	0.005	0.005	0.014	н/д	н/д	н/д	1.271	1.271
Threonine (g)	4.871	0.02	0.02	0.028	н/д	н/д	н/д	4.938	4.938
Isoleucine (g)	4.99	0.01	0.01	0.014	н/д	н/д	н/д	5.023	5.023
Leucine (g)	8.791	0.02	0.02	0.042	н/д	н/д	н/д	8.872	8.872
Lysine (g)	9.266	0.02	0.02	0.042	н/д	н/д	н/д	9.347	9.347
Methionine (g)	2.851	0.005	0.005	0.014	н/д	н/д	н/д	2.875	2.875
Cystine (g)	1.247	0.005	0.01	0.014	н/д	н/д	н/д	1.276	1.276
Phenylalanine (g)	4.336	0.044	0.024	0.028	н/д	н/д	н/д	4.432	4.432
Tyrosine (g)	3.742	0.005	0.005	0.014	н/д	н/д	н/д	3.766	3.766
Valine (g)	5.405	0.02	0.015	0.028	н/д	н/д	н/д	5.467	5.467
Arginine (g)	7.009	0.015	0.02	0.153	н/д	н/д	н/д	7.196	7.196
Histidine (g)	3.802	0.005	0.01	0.014	н/д	н/д	н/д	3.83	3.83
Alanine (g)	6.712	0.02	0.015	0.028	н/д	н/д	н/д	6.774	6.774
Aspartic acid (g)	10.157	0.102	0.137	0.097	н/д	н/д	н/д	10.494	10.494
Glutamic acid (g)	16.691	0.093	0.102	0.25	н/д	н/д	н/д	17.137	17.137
Glycine (g)	6.059	0.015	0.015	0.028	н/д	н/д	н/д	6.116	6.116
Proline (g)	4.93	0.01	0.01	0.028	н/д	н/д	н/д	4.978	4.978
Serine (g)	4.277	0.024	0.024	0.028	н/д	н/д	н/д	4.353	4.353
Cholesterol (mg)	392.04	0.0	0.0	0.0	0.0	0.0	0.0	392.04	392.04
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	41.045	0.029	0.015	н/д	0.109	0.077	0.032	41.307	41.307
Phytosterols (mg)	н/д	4.391	н/д	н/д	5.12	2.158	1.428	13.097	13.097
Monounsaturated Fat (g)	44.075	0.005	0.0	н/д	0.029	0.093	0.295	44.497	44.497
Polyunsaturated (g)	3.742	0.029	0.034	н/д	0.142	0.194	0.069	4.21	4.21