Рецепт Beef Or Chicken Fajitas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
skirt steak
151.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 39.51 | 39.51 | 237.06 |
Total Fat (g) | 18.22 | 18.22 | 109.32 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
Ash (g) | 1.62 | 1.62 | 9.72 |
Calories (kcal) | 332.633 | 332.633 | 1995.798 |
Starch (g) | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 91.23 | 91.23 | 547.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 |
Galactose (g) | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 16.632 | 16.632 | 99.792 |
Iron (mg) | 4.19 | 4.19 | 25.14 |
Magnesium (mg) | 36.287 | 36.287 | 217.722 |
Phosphorus (mg) | 347.752 | 347.752 | 2086.512 |
Potassium (mg) | 436.958 | 436.958 | 2621.748 |
Sodium (mg) | 113.397 | 113.397 | 680.382 |
Zinc (mg) | 10.93 | 10.93 | 65.58 |
Copper (mg) | 0.136 | 0.136 | 0.816 |
Manganese (mg) | 0.0 | 0.0 | 0.0 |
Selenium (mcg) | 29.9 | 29.9 | 179.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.15 | 0.15 | 0.9 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.136 | 0.136 | 0.816 |
Riboflavin (mg) | 0.287 | 0.287 | 1.722 |
Niacin (mg) | 5.67 | 5.67 | 34.02 |
Pantothenic acid (mg) | 0.015 | 0.015 | 0.09 |
Vitamin B-6 (mg) | 0.484 | 0.484 | 2.904 |
Folate (mcg) | 10.584 | 10.584 | 63.504 |
Vitamin B-12 (mcg) | 5.62 | 5.62 | 33.72 |
Choline (mg) | 150.4 | 150.4 | 902.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.423 | 0.423 | 2.538 |
Threonine (g) | 1.829 | 1.829 | 10.974 |
Isoleucine (g) | 2.041 | 2.041 | 12.246 |
Leucine (g) | 3.493 | 3.493 | 20.958 |
Lysine (g) | 3.704 | 3.704 | 22.224 |
Methionine (g) | 1.119 | 1.119 | 6.714 |
Cystine (g) | 0.423 | 0.423 | 2.538 |
Phenylalanine (g) | 1.709 | 1.709 | 10.254 |
Tyrosine (g) | 1.451 | 1.451 | 8.706 |
Valine (g) | 2.132 | 2.132 | 12.792 |
Arginine (g) | 2.661 | 2.661 | 15.966 |
Histidine (g) | 1.27 | 1.27 | 7.62 |
Alanine (g) | 2.389 | 2.389 | 14.334 |
Aspartic acid (g) | 3.931 | 3.931 | 23.586 |
Glutamic acid (g) | 6.335 | 6.335 | 38.01 |
Glycine (g) | 1.89 | 1.89 | 11.34 |
Proline (g) | 1.678 | 1.678 | 10.068 |
Serine (g) | 1.588 | 1.588 | 9.528 |
Cholesterol (mg) | 90.718 | 90.718 | 544.308 |
Trans Fat (g) | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.061 | 7.061 | 42.366 |
Phytosterols (mg) | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 9.163 | 9.163 | 54.978 |
Polyunsaturated (g) | 0.665 | 0.665 | 3.99 |