Рецепт Beef Or Chicken Chimichangas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 66.53g	cheddar cheese 18.83g	onions 12.0g	salsa 0.0g	lettuce 7.47g	tortillas 9.33g	Всего в порции	Всего в рецепте
Protein (g)	12.43	4.69	0.13	н/д	0.1	0.65	18.0	108.0
Total Fat (g)	11.41	6.24	0.01	н/д	0.02	0.49	18.17	109.02
Carbohydrates (g)	0.0	0.24	1.12	н/д	0.17	4.48	6.01	36.06
Ash (g)	0.61	0.74	0.04	н/д	0.04	н/д	1.43	8.58
Calories (kcal)	155.672	75.898	4.8	н/д	1.195	24.733	262.298	1573.788
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	0.12	н/д	0.0	н/д	0.16	0.96
Glucose (dextrose) (g)	н/д	н/д	0.24	н/д	0.01	н/д	0.25	1.5
Fructose (g)	н/д	н/д	0.15	н/д	0.02	н/д	0.18	1.08
Lactose (g)	н/д	0.04	0.0	н/д	0.0	н/д	0.04	0.24
Maltose (g)	н/д	0.03	0.0	н/д	0.0	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	41.26	6.92	10.69	н/д	7.14	3.55	69.57	417.42
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.51	н/д	0.04	0.13	0.77	4.62
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	н/д	0.1	0.4	0.7	4.2
Calcium (mg)	4.657	135.788	2.76	н/д	2.464	9.8	155.469	932.814
Iron (mg)	1.27	0.13	0.03	н/д	0.09	0.21	1.73	10.38
Magnesium (mg)	12.64	5.273	1.2	н/д	0.896	4.387	24.396	146.376
Phosphorus (mg)	117.752	96.427	3.48	н/д	2.091	20.44	240.189	1441.134
Potassium (mg)	203.571	18.457	17.52	н/д	13.963	15.867	269.377	1616.262
Sodium (mg)	38.585	116.955	0.48	н/д	1.867	31.733	189.62	1137.72
Zinc (mg)	2.49	0.59	0.02	н/д	0.01	0.09	3.2	19.2
Copper (mg)	0.047	0.006	0.005	н/д	0.002	0.014	0.073	0.438
Manganese (mg)	0.007	0.002	0.016	н/д	0.015	н/д	0.039	0.234
Selenium (mcg)	9.3	2.6	0.1	н/д	0.1	1.3	13.4	80.4
Vitamin A, IU (IU)	0.0	188.71	0.24	н/д	559.403	н/д	748.353	4490.118
Retinol (mcg)	н/д	48.59	0.0	н/д	н/д	0.0	48.59	291.54
Vitamin A, RAE (mcg_RAE)	0.0	49.908	0.0	н/д	28.0	0.0	77.908	467.448
Beta Carotene (mcg)	0.0	16.008	0.12	н/д	335.627	0.0	351.755	2110.53
Vitamin E (mg)	н/д	0.05	0.0	н/д	0.01	0.02	0.09	0.54
Vitamin D (IU)	н/д	2.26	н/д	н/д	н/д	н/д	2.26	13.56
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.48	н/д	128.725	0.747	129.952	779.712
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.02	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	н/д	0.3	0.0	1.2	7.2
Thiamin (mg)	0.067	0.006	0.006	н/д	0.004	0.03	0.113	0.678
Riboflavin (mg)	0.106	0.072	0.004	н/д	0.006	0.016	0.203	1.218
Niacin (mg)	2.149	0.015	0.014	н/д	0.024	0.237	2.439	14.634
Pantothenic acid (mg)	0.213	0.077	0.014	н/д	0.01	н/д	0.315	1.89
Vitamin B-6 (mg)	0.259	0.013	0.014	н/д	0.007	0.012	0.307	1.842
Folate (mcg)	3.992	3.39	2.28	н/д	2.688	5.04	17.39	104.34
Vitamin B-12 (mcg)	1.96	0.16	0.0	н/д	н/д	0.0	2.12	12.72
Choline (mg)	51.9	3.1	0.7	н/д	0.9	1.0	57.6	345.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	4.293	4.293	25.758
Tryptophan (g)	0.14	0.06	0.001	н/д	0.001	н/д	0.203	1.218
Threonine (g)	0.546	0.168	0.002	н/д	0.004	н/д	0.719	4.314
Isoleucine (g)	0.559	0.292	0.001	н/д	0.003	н/д	0.855	5.13
Leucine (g)	0.985	0.45	0.004	н/д	0.005	н/д	1.444	8.664
Lysine (g)	1.038	0.39	0.005	н/д	0.004	н/д	1.436	8.616
Methionine (g)	0.319	0.122	0.0	н/д	0.001	н/д	0.443	2.658
Cystine (g)	0.14	0.024	0.0	н/д	0.001	н/д	0.165	0.99
Phenylalanine (g)	0.486	0.247	0.004	н/д	0.005	н/д	0.741	4.446
Tyrosine (g)	0.419	0.226	0.001	н/д	0.002	н/д	0.649	3.894
Valine (g)	0.605	0.313	0.002	н/д	0.004	н/д	0.924	5.544
Arginine (g)	0.785	0.177	0.012	н/д	0.003	н/д	0.977	5.862
Histidine (g)	0.426	0.164	0.001	н/д	0.001	н/д	0.592	3.552
Alanine (g)	0.752	0.132	0.002	н/д	0.004	н/д	0.89	5.34
Aspartic acid (g)	1.138	0.301	0.011	н/д	0.01	н/д	1.46	8.76
Glutamic acid (g)	1.869	1.147	0.031	н/д	0.012	н/д	3.059	18.354
Glycine (g)	0.679	0.081	0.004	н/д	0.004	н/д	0.767	4.602
Proline (g)	0.552	0.529	0.001	н/д	0.003	н/д	1.086	6.516
Serine (g)	0.479	0.275	0.002	н/д	0.003	н/д	0.759	4.554
Cholesterol (mg)	43.908	19.775	0.0	н/д	н/д	0.0	63.683	382.098
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.597	3.972	0.005	н/д	н/д	0.109	8.683	52.098
Phytosterols (mg)	н/д	н/д	1.8	н/д	н/д	н/д	1.8	10.8
Monounsaturated Fat (g)	4.936	1.768	0.001	н/д	н/д	0.214	6.92	41.52
Polyunsaturated (g)	0.419	0.177	0.002	н/д	н/д	0.14	0.739	4.434