Рецепт Beef On The Grill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Lipton Beefy Onion Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef roast
24.08g 		cream of mushroom soup
303.0g 		mushrooms
132.0g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 6.2 4.88 2.47 1.09 14.63 14.63
Total Fat (g) 2.82 17.85 0.38 0.1 21.15 21.15
Carbohydrates (g) 0.0 20.36 6.72 9.25 36.33 36.33
Ash (g) 0.26 5.85 2.2 0.35 8.66 8.66
Calories (kcal) 52.014 257.55 33.0 39.6 382.164 382.164
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.98 0.98 0.98
Glucose (dextrose) (g) н/д н/д н/д 1.95 1.95 1.95
Fructose (g) н/д н/д н/д 1.28 1.28 1.28
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.83 254.07 120.23 88.22 477.34 477.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.42 2.57 4.2 11.2 11.2
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 1.7 4.9 4.9
Calcium (mg) 1.686 36.36 14.52 22.77 75.336 75.336
Iron (mg) 0.66 3.36 1.04 0.21 5.28 5.28
Magnesium (mg) 5.779 12.12 19.8 9.9 47.599 47.599
Phosphorus (mg) 51.532 78.78 87.12 28.71 246.142 246.142
Potassium (mg) 72.001 187.86 170.28 144.54 574.681 574.681
Sodium (mg) 16.134 1954.35 561.0 3.96 2535.444 2535.444
Zinc (mg) 2.1 0.61 0.95 0.17 3.83 3.83
Copper (mg) 0.026 0.455 0.317 0.04 0.837 0.837
Manganese (mg) 0.0 0.242 0.119 0.129 0.49 0.49
Selenium (mcg) 4.8 7.3 5.4 0.5 18.0 18.0
Vitamin A, IU (IU) 0.0 87.87 0.0 1.98 89.85 89.85
Retinol (mcg) 0.0 24.24 0.0 0.0 24.24 24.24
Vitamin A, RAE (mcg_RAE) 0.0 24.24 0.0 0.0 24.24 24.24
Beta Carotene (mcg) 0.0 6.06 0.0 0.99 7.05 7.05
Vitamin E (mg) 0.04 2.45 0.01 0.02 2.53 2.53
Vitamin D (IU) н/д н/д 27.72 н/д 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.03 0.0 3.96 6.99 6.99
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.3 7.3 7.3
Thiamin (mg) 0.029 0.121 0.119 0.05 0.318 0.318
Riboflavin (mg) 0.055 0.152 0.026 0.03 0.263 0.263
Niacin (mg) 0.905 1.273 2.099 0.119 4.396 4.396
Pantothenic acid (mg) 0.0 0.697 1.069 0.119 1.885 1.885
Vitamin B-6 (mg) 0.092 0.0 0.079 0.119 0.29 0.29
Folate (mcg) 1.926 6.06 15.84 18.81 42.636 42.636
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.85 0.85
Choline (mg) 23.6 29.4 26.3 6.0 85.3 85.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.061 0.026 0.01 0.164 0.164
Threonine (g) 0.287 0.182 0.092 0.02 0.581 0.581
Isoleucine (g) 0.32 0.242 0.066 0.01 0.639 0.639
Leucine (g) 0.547 0.394 0.092 0.03 1.063 1.063
Lysine (g) 0.58 0.273 0.092 0.04 0.985 0.985
Methionine (g) 0.176 0.091 0.026 0.0 0.293 0.293
Cystine (g) 0.067 0.061 0.013 0.0 0.141 0.141
Phenylalanine (g) 0.267 0.212 0.066 0.03 0.575 0.575
Tyrosine (g) 0.226 0.182 0.04 0.01 0.458 0.458
Valine (g) 0.335 0.273 0.185 0.02 0.812 0.812
Arginine (g) 0.417 0.212 0.066 0.099 0.794 0.794
Histidine (g) 0.2 0.121 0.04 0.01 0.371 0.371
Alanine (g) 0.376 0.182 0.158 0.02 0.736 0.736
Aspartic acid (g) 0.616 0.333 0.158 0.089 1.197 1.197
Glutamic acid (g) 0.992 1.121 0.277 0.257 2.648 2.648
Glycine (g) 0.296 0.152 0.079 0.03 0.557 0.557
Proline (g) 0.262 0.424 0.066 0.01 0.763 0.763
Serine (g) 0.248 0.242 0.079 0.02 0.589 0.589
Cholesterol (mg) 14.689 0.0 0.0 0.0 14.689 14.689
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.942 4.181 0.04 0.04 5.202 5.202
Phytosterols (mg) н/д н/д н/д 14.85 14.85 14.85
Monounsaturated Fat (g) 1.308 3.363 0.013 0.01 4.694 4.694
Polyunsaturated (g) 0.104 4.333 0.158 0.02 4.615 4.615