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Ингредиенты
- 1 pound beef chuck steak (boneless), cut into thin strips
- 2 tbsp. vegetable oil
- 1/4 c. each peanut butter and water
- 2 tbsp. soy sauce
- 1 tbsp. molasses
- Black pepper to taste
- 2 tbsp. butter
- 1 c. each thinly sliced celery, mushrooms, carrots, and broccoli
- 1 (6 1/2 ounce.) can sliced water chestnuts, liquid removed
- 1/4 c. each sliced onion and roasted peanuts
Инструкции
- Put oil in warm skillet or possibly wok over medium high heat. Stir fry beef when oil is warm in skillet. Combine peanut butter, water, soy sauce, molasses, and pepper; add in to sizzling beef. Reduce heat to medium and cook for 2 min. Remove beef mix to bowl and set aside. In same skillet, add in butter and vegetables; stir-fry till vegetables are tender. Stir in beef mix and peanuts. Spoon onto serving platter. Goes nicely with rice dishes. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 192 | 64% |
| Total Fat 21.78g | 27% |
| Saturated Fat 6.86g | 27% |
| Trans Fat 0.09g | |
| Cholesterol 40mg | 13% |
| Sodium 335mg | 14% |
| Potassium 354mg | 10% |
| Total Carbs 14.72g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.39g | 2% |
| Protein 12.07g | 19% |
