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Ингредиенты
- 1 c. Beef NOT
- 1 c. Warm water
- 1 tsp Beef NOT powdered beef gravy mix (heaping)
- 1/2 c. tomato catsup
- 2 Tbsp. Lipton onion soup dry mix - (shake it up to get it mixed)
- 3 slc stale bread torn into little pcs
- 1/4 x minced onion
- 2 tsp nutritional yeast (non-bitter kind from health food store)
- 1 tsp prepared mustard (1 to 2)
- 2 x egg whites or possibly other egg replacer
- 1 Tbsp. FF mayonnaise (Safeway Enlighten-my favorite)
- 1/4 c. bran or possibly oat meal flakes
Инструкции
- Reconstitute the Beef NOT using the water and gravy mix. Mix rest of ingredients together with the reconstituted Beef NOT. You may have to experiment by adding a little more oatmeal flakes or possibly egg replacer to get the consistency right for your taste. It should be a gooey mix and smell good before you put it in the oven. This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf). You can serve this with a covering of real mashed potatoes and paprika after it is done. Hain makes an excellent powdered
- (vegan) gravy which has no fat in it. It is a perfect portion for this m**t loaf. You might serve this also with canned baked beans (vegetarian) on the side.
- THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium per portion. It tastes wonderful. Do not try making it without the nutritional yeast (debittered). I know you may think it will taste fine without it, but it NEEDS it-same with the catsup.
- NOTES : Unfortunately, Mike (the original poster) did not include the time and temp of baking. I used 350F for 40-45 min, and which seemed a littlelong. It came out a shade too dry. Otherwise, it was very good.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 730g | |
| Calories 1062 | |
| Calories from Fat 142 | 13% |
| Total Fat 15.81g | 20% |
| Saturated Fat 6.59g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 25570mg | 1065% |
| Potassium 1484mg | 42% |
| Total Carbs 188.73g | 50% |
| Dietary Fiber 8.2g | 27% |
| Sugars 56.98g | 38% |
| Protein 47.59g | 76% |
