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Рецепт Beef Noodle Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef chuck
130.98g 		stock
60.0g 		onions
27.0g 		garlics
0.92g 		beef stock
180.0g 		water
29.63g 		oyster sauce
18.0g 		vegetables
113.4g 		capellini
56.7g 		Всего в порции Всего в рецепте
Protein (g) 36.14 0.68 0.3 0.06 2.05 0.0 0.24 3.78 7.39 50.64 202.56
Total Fat (g) 28.38 0.13 0.03 0.0 0.4 0.0 0.05 0.59 0.86 30.43 121.72
Carbohydrates (g) 0.0 0.02 2.52 0.31 0.07 0.0 1.97 15.26 42.34 62.49 249.96
Ash (g) 1.18 0.63 0.09 0.01 1.89 0.03 1.35 0.68 0.5 6.36 25.44
Calories (kcal) 409.952 4.2 10.8 1.377 12.6 0.0 9.18 72.576 210.357 731.042 2924.168
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 35.41 35.41 141.64
Sucrose (g) н/д н/д 0.27 н/д н/д н/д н/д н/д 0.27 0.54 2.16
Glucose (dextrose) (g) н/д н/д 0.53 н/д н/д н/д н/д н/д 0.07 0.6 2.4
Fructose (g) н/д н/д 0.35 н/д н/д н/д н/д н/д 0.06 0.41 1.64
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 1.11 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.69 58.53 24.06 0.54 175.59 29.6 14.4 93.08 5.61 466.1 1864.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.14 0.01 0.0 0.0 0.0 н/д 1.51 2.67 10.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 4.5 1.8 6.9 27.6
Calcium (mg) 17.027 3.6 6.21 1.673 10.8 0.889 5.76 28.35 11.907 86.216 344.864
Iron (mg) 4.23 0.1 0.06 0.02 0.31 0.0 0.03 1.08 1.87 7.69 30.76
Magnesium (mg) 26.195 1.2 2.7 0.231 3.6 0.296 0.72 27.216 30.051 92.209 368.836
Phosphorus (mg) 272.428 7.8 7.83 1.414 23.4 0.0 3.96 66.906 107.163 490.901 1963.604
Potassium (mg) 313.03 32.4 39.42 3.707 97.2 0.0 9.72 240.408 126.441 862.326 3449.304
Sodium (mg) 86.444 195.6 1.08 0.157 586.8 1.185 491.94 53.298 3.402 1419.906 5679.624
Zinc (mg) 11.47 0.0 0.05 0.01 0.0 0.0 0.02 0.51 0.8 12.86 51.44
Copper (mg) 0.17 0.0 0.011 0.003 0.0 0.003 0.027 0.102 0.164 0.48 1.92
Manganese (mg) 0.026 0.006 0.035 0.015 0.018 0.0 0.009 0.272 0.522 0.904 3.616
Selenium (mcg) 32.9 0.4 0.1 0.1 1.3 0.0 0.8 0.5 35.8 71.9 287.6
Vitamin A, IU (IU) 0.0 0.0 0.54 0.083 0.0 0.0 0.0 5758.452 0.0 5759.075 23036.3
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.036 0.0 288.036 1152.144
Beta Carotene (mcg) 0.0 0.0 0.27 0.046 0.0 0.0 0.0 н/д 0.0 0.316 1.264
Vitamin E (mg) н/д 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.06 0.07 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 0.148 0.0 0.0 0.0 н/д 10.206 11.434 45.736
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.5 0.5 2.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.3 0.0 0.0 0.0 11.8 0.0 14.1 56.4
Thiamin (mg) 0.092 0.0 0.014 0.002 0.0 0.0 0.002 0.136 0.505 0.75 3.0
Riboflavin (mg) 0.327 0.012 0.008 0.001 0.036 0.0 0.022 0.102 0.227 0.735 2.94
Niacin (mg) 3.248 0.468 0.032 0.006 1.404 0.0 0.265 1.418 4.071 10.912 43.648
Pantothenic acid (mg) 0.419 0.012 0.032 0.006 0.036 0.0 0.004 0.181 0.244 0.934 3.736
Vitamin B-6 (mg) 0.341 0.006 0.032 0.011 0.018 0.0 0.004 0.113 0.079 0.605 2.42
Folate (mcg) 6.549 1.2 5.13 0.028 3.6 0.0 2.7 32.886 134.379 186.471 745.884
Vitamin B-12 (mcg) 3.05 0.04 0.0 0.0 0.13 0.0 0.07 0.0 0.0 3.29 13.16
Choline (mg) н/д 1.7 1.6 0.2 5.2 0.0 0.6 н/д 8.6 18.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 496.692
Tryptophan (g) 0.406 н/д 0.003 0.001 н/д н/д н/д 0.034 0.108 0.551 2.204
Threonine (g) 1.585 н/д 0.005 0.001 н/д н/д н/д 0.147 0.261 2.0 8.0
Isoleucine (g) 1.624 н/д 0.003 0.002 н/д н/д н/д 0.181 0.289 2.099 8.396
Leucine (g) 2.855 н/д 0.008 0.003 н/д н/д н/д 0.249 0.561 3.677 14.708
Lysine (g) 3.012 н/д 0.011 0.002 н/д н/д н/д 0.227 0.17 3.423 13.692
Methionine (g) 0.93 н/д 0.0 0.001 н/д н/д н/д 0.045 0.085 1.061 4.244
Cystine (g) 0.406 н/д 0.0 0.001 н/д н/д н/д 0.034 0.147 0.588 2.352
Phenylalanine (g) 1.415 н/д 0.008 0.002 н/д н/д н/д 0.159 0.38 1.963 7.852
Tyrosine (g) 1.218 н/д 0.003 0.001 н/д н/д н/д 0.102 0.136 1.46 5.84
Valine (g) 1.755 н/д 0.005 0.003 н/д н/д н/д 0.193 0.335 2.29 9.16
Arginine (g) 2.279 н/д 0.027 0.006 н/д н/д н/д 0.261 0.266 2.839 11.356
Histidine (g) 1.244 н/д 0.003 0.001 н/д н/д н/д 0.102 0.17 1.52 6.08
Alanine (g) 2.174 н/д 0.005 0.001 н/д н/д н/д 0.159 0.249 2.589 10.356
Aspartic acid (g) 3.301 н/д 0.024 0.005 н/д н/д н/д 0.397 0.352 4.078 16.312
Glutamic acid (g) 5.435 н/д 0.07 0.007 н/д н/д н/д 0.522 2.608 8.643 34.572
Glycine (g) 1.978 н/д 0.008 0.002 н/д н/д н/д 0.136 0.249 2.373 9.492
Proline (g) 1.598 н/д 0.003 0.001 н/д н/д н/д 0.091 0.89 2.582 10.328
Serine (g) 1.388 н/д 0.005 0.002 н/д н/д н/д 0.181 0.352 1.928 7.712
Cholesterol (mg) 136.214 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.214 544.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 11.277 0.066 0.011 0.001 0.198 0.0 0.007 0.113 0.159 11.832 47.328
Phytosterols (mg) н/д н/д 4.05 н/д н/д н/д н/д н/д н/д 4.05 16.2
Monounsaturated Fat (g) 12.259 0.054 0.003 0.0 0.162 0.0 0.013 0.034 0.096 12.621 50.484
Polyunsaturated (g) 1.009 0.006 0.005 0.002 0.018 0.0 0.013 0.272 0.318 1.642 6.568