Рецепт Beef 'N' Rice - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chuck roast
108.86g 		mushrooms
16.5g 		carrots
56.75g 		butter
3.55g 		rice
39.5g 		onion
16.88g 		soy sauce
1.11g 		Всего в порции Всего в рецепте
Protein (g) 27.98 0.31 0.33 0.03 1.06 0.19 0.07 29.96 239.68
Total Fat (g) 11.8 0.05 0.08 2.88 0.11 0.02 0.0 14.94 119.52
Carbohydrates (g) 0.0 0.84 3.05 0.0 11.13 1.58 0.08 16.68 133.44
Ash (g) 1.25 0.28 0.52 0.07 0.16 0.06 0.17 2.52 20.16
Calories (kcal) 225.344 4.125 13.053 25.454 51.35 6.75 0.59 326.664 2613.312
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.17 н/д 0.17 1.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.33 н/д 0.33 2.64
Fructose (g) н/д н/д н/д н/д н/д 0.22 н/д 0.22 1.76
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.5 15.03 52.77 0.56 27.03 15.04 0.79 177.73 1421.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 1.4 0.0 0.02 0.72 0.02 2.47 19.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.0 0.0 0.2 0.3 0.0 1.9 15.2
Calcium (mg) 7.62 1.815 17.593 0.852 3.95 3.881 0.211 35.922 287.376
Iron (mg) 3.32 0.13 0.3 0.0 0.47 0.04 0.02 4.28 34.24
Magnesium (mg) 22.861 2.475 5.108 0.071 4.74 1.688 0.478 37.42 299.36
Phosphorus (mg) 230.787 10.89 11.35 0.852 16.985 4.894 1.391 277.148 2217.184
Potassium (mg) 399.522 21.285 98.178 0.852 13.825 24.638 2.414 560.713 4485.704
Sodium (mg) 77.292 70.125 136.2 20.448 0.395 0.675 62.712 367.846 2942.768
Zinc (mg) 6.58 0.12 0.16 0.0 0.19 0.03 0.01 7.09 56.72
Copper (mg) 0.109 0.04 0.057 0.0 0.028 0.007 0.001 0.241 1.928
Manganese (mg) 0.0 0.015 0.255 0.0 0.186 0.022 0.005 0.482 3.856
Selenium (mcg) 31.7 0.7 0.2 0.0 3.0 0.1 0.0 35.7 285.6
Vitamin A, IU (IU) 0.0 0.0 6959.82 88.715 0.0 0.338 0.0 7048.872 56390.976
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 347.878 24.282 0.0 0.0 0.0 372.16 2977.28
Beta Carotene (mcg) 0.0 0.0 3370.95 5.609 0.0 0.169 0.0 3376.728 27013.824
Vitamin E (mg) 0.17 0.0 0.41 0.08 0.02 0.0 0.0 0.69 5.52
Vitamin D (IU) н/д 3.465 н/д 1.988 н/д н/д н/д 5.453 43.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 278.075 0.0 0.0 0.675 0.0 278.75 2230.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 1.2 0.0 2.4 19.2
Thiamin (mg) 0.098 0.015 0.011 0.0 0.063 0.008 0.0 0.197 1.576
Riboflavin (mg) 0.261 0.003 0.017 0.001 0.004 0.005 0.002 0.294 2.352
Niacin (mg) 3.69 0.262 0.238 0.001 0.585 0.02 0.024 4.822 38.576
Pantothenic acid (mg) 0.011 0.134 0.079 0.004 0.154 0.02 0.003 0.406 3.248
Vitamin B-6 (mg) 0.294 0.01 0.062 0.0 0.036 0.02 0.002 0.424 3.392
Folate (mcg) 9.798 1.98 4.54 0.107 22.91 3.206 0.156 42.696 341.568
Vitamin B-12 (mcg) 3.23 0.0 0.0 0.01 0.0 0.0 0.0 3.24 25.92
Choline (mg) 106.6 3.3 3.6 0.7 0.8 1.0 0.2 116.2 929.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.725 0.0 0.0 21.725 173.8
Tryptophan (g) 0.305 0.003 0.006 0.0 0.012 0.002 0.001 0.329 2.632
Threonine (g) 1.295 0.012 0.011 0.001 0.04 0.003 0.003 1.365 10.92
Isoleucine (g) 1.437 0.008 0.011 0.002 0.047 0.002 0.003 1.511 12.088
Leucine (g) 2.471 0.012 0.011 0.003 0.087 0.005 0.006 2.594 20.752
Lysine (g) 2.613 0.012 0.011 0.002 0.04 0.007 0.004 2.688 21.504
Methionine (g) 0.795 0.003 0.0 0.001 0.024 0.0 0.001 0.823 6.584
Cystine (g) 0.305 0.002 0.006 0.0 0.024 0.0 0.001 0.337 2.696
Phenylalanine (g) 1.208 0.008 0.011 0.001 0.055 0.005 0.004 1.293 10.344
Tyrosine (g) 1.023 0.005 0.006 0.001 0.036 0.002 0.003 1.075 8.6
Valine (g) 1.513 0.023 0.017 0.002 0.063 0.003 0.003 1.625 13.0
Arginine (g) 1.883 0.008 0.011 0.001 0.087 0.017 0.005 2.013 16.104
Histidine (g) 0.904 0.005 0.006 0.001 0.024 0.002 0.002 0.942 7.536
Alanine (g) 1.687 0.02 0.017 0.001 0.063 0.003 0.003 1.795 14.36
Aspartic acid (g) 2.787 0.02 0.045 0.002 0.099 0.015 0.007 2.976 23.808
Glutamic acid (g) 4.474 0.035 0.062 0.006 0.205 0.044 0.016 4.843 38.744
Glycine (g) 1.339 0.01 0.011 0.001 0.047 0.005 0.003 1.417 11.336
Proline (g) 1.187 0.008 0.011 0.003 0.051 0.002 0.005 1.267 10.136
Serine (g) 1.121 0.01 0.011 0.002 0.055 0.003 0.004 1.207 9.656
Cholesterol (mg) 75.115 0.0 0.0 7.633 0.0 0.0 0.0 82.747 661.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.246 0.005 0.017 1.824 0.032 0.007 0.0 6.13 49.04
Phytosterols (mg) н/д н/д н/д н/д н/д 2.531 н/д 2.531 20.248
Monounsaturated Fat (g) 5.639 0.002 0.006 0.746 0.036 0.002 0.0 6.43 51.44
Polyunsaturated (g) 0.501 0.02 0.04 0.108 0.032 0.003 0.0 0.703 5.624