Рецепт Beef 'N Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
56.7g |
rice
23.13g |
cream of mushroom soup
37.88g |
tomatoes
59.77g |
onion
7.87g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 1.65 | 0.61 | 0.54 | 0.09 | 12.74 | 101.92 |
| Total Fat (g) | 9.68 | 0.15 | 2.23 | 0.11 | 0.01 | 12.18 | 97.44 |
| Carbohydrates (g) | 0.0 | 18.49 | 2.55 | 3.7 | 0.74 | 25.47 | 203.76 |
| Ash (g) | 0.49 | 0.15 | 0.73 | 0.7 | 0.03 | 2.09 | 16.72 |
| Calories (kcal) | 129.273 | 84.406 | 32.194 | 15.539 | 3.15 | 264.562 | 2116.496 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | н/д | 0.01 | 0.08 | 0.11 | 0.88 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.97 | 0.16 | 1.13 | 9.04 |
| Fructose (g) | н/д | 0.0 | н/д | 1.12 | 0.1 | 1.23 | 9.84 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 2.69 | 31.76 | 54.71 | 7.02 | 133.49 | 1067.92 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.03 | 0.55 | 2.1 | 0.33 | 3.02 | 24.16 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 1.0 | 8.0 |
| Calcium (mg) | 3.969 | 6.475 | 4.545 | 20.321 | 1.811 | 37.121 | 296.968 |
| Iron (mg) | 0.96 | 1.0 | 0.42 | 0.79 | 0.02 | 3.19 | 25.52 |
| Magnesium (mg) | 9.639 | 5.781 | 1.515 | 7.172 | 0.787 | 24.894 | 199.152 |
| Phosphorus (mg) | 69.172 | 26.594 | 9.848 | 11.953 | 2.284 | 119.851 | 958.808 |
| Potassium (mg) | 139.479 | 26.594 | 23.483 | 123.716 | 11.497 | 324.769 | 2598.152 |
| Sodium (mg) | 32.318 | 1.156 | 244.294 | 132.083 | 0.315 | 410.167 | 3281.336 |
| Zinc (mg) | 2.04 | 0.25 | 0.08 | 0.1 | 0.01 | 2.48 | 19.84 |
| Copper (mg) | 0.034 | 0.051 | 0.057 | 0.066 | 0.003 | 0.211 | 1.688 |
| Manganese (mg) | 0.011 | 0.252 | 0.03 | 0.036 | 0.01 | 0.34 | 2.72 |
| Selenium (mcg) | 6.9 | 3.5 | 0.9 | 0.4 | 0.0 | 11.7 | 93.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.984 | 102.798 | 0.157 | 113.939 | 911.512 |
| Retinol (mcg) | 0.0 | 0.0 | 3.03 | 0.0 | 0.0 | 3.03 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.03 | 5.379 | 0.0 | 8.409 | 67.272 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.758 | 61.559 | 0.079 | 62.395 | 499.16 |
| Vitamin E (mg) | н/д | 0.03 | 0.31 | 0.5 | 0.0 | 0.83 | 6.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 2443.244 | 0.0 | 2443.244 | 19545.952 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.379 | 75.305 | 0.315 | 75.999 | 607.992 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.12 | 0.0 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.7 | 0.6 | 5.3 | 42.4 |
| Thiamin (mg) | 0.034 | 0.134 | 0.015 | 0.03 | 0.004 | 0.217 | 1.736 |
| Riboflavin (mg) | 0.13 | 0.012 | 0.019 | 0.024 | 0.002 | 0.187 | 1.496 |
| Niacin (mg) | 2.387 | 0.969 | 0.159 | 0.424 | 0.009 | 3.949 | 31.592 |
| Pantothenic acid (mg) | 0.204 | 0.234 | 0.087 | 0.066 | 0.009 | 0.6 | 4.8 |
| Vitamin B-6 (mg) | 0.136 | 0.037 | 0.0 | 0.012 | 0.009 | 0.194 | 1.552 |
| Folate (mcg) | 3.969 | 53.419 | 0.758 | 2.988 | 1.496 | 62.63 | 501.04 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 8.64 |
| Choline (mg) | н/д | 1.3 | 3.7 | 6.2 | 0.5 | 11.7 | 93.6 |
| Folic acid (mcg) | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 51.569 | 412.552 |
| Tryptophan (g) | н/д | 0.019 | 0.008 | 0.006 | 0.001 | 0.033 | 0.264 |
| Threonine (g) | н/д | 0.06 | 0.023 | 0.012 | 0.002 | 0.096 | 0.768 |
| Isoleucine (g) | н/д | 0.072 | 0.03 | 0.012 | 0.001 | 0.115 | 0.92 |
| Leucine (g) | н/д | 0.136 | 0.049 | 0.024 | 0.002 | 0.212 | 1.696 |
| Lysine (g) | н/д | 0.06 | 0.034 | 0.024 | 0.003 | 0.121 | 0.968 |
| Methionine (g) | н/д | 0.039 | 0.011 | 0.006 | 0.0 | 0.057 | 0.456 |
| Cystine (g) | н/д | 0.035 | 0.008 | 0.006 | 0.0 | 0.048 | 0.384 |
| Phenylalanine (g) | н/д | 0.088 | 0.027 | 0.018 | 0.002 | 0.135 | 1.08 |
| Tyrosine (g) | н/д | 0.056 | 0.023 | 0.012 | 0.001 | 0.091 | 0.728 |
| Valine (g) | н/д | 0.102 | 0.034 | 0.018 | 0.002 | 0.155 | 1.24 |
| Arginine (g) | н/д | 0.136 | 0.027 | 0.012 | 0.008 | 0.183 | 1.464 |
| Histidine (g) | н/д | 0.039 | 0.015 | 0.006 | 0.001 | 0.061 | 0.488 |
| Alanine (g) | н/д | 0.095 | 0.023 | 0.018 | 0.002 | 0.137 | 1.096 |
| Aspartic acid (g) | н/д | 0.155 | 0.042 | 0.078 | 0.007 | 0.281 | 2.248 |
| Glutamic acid (g) | н/д | 0.321 | 0.14 | 0.209 | 0.02 | 0.691 | 5.528 |
| Glycine (g) | н/д | 0.076 | 0.019 | 0.012 | 0.002 | 0.11 | 0.88 |
| Proline (g) | н/д | 0.079 | 0.053 | 0.012 | 0.001 | 0.144 | 1.152 |
| Serine (g) | н/д | 0.088 | 0.03 | 0.018 | 0.002 | 0.138 | 1.104 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 39.122 | 312.976 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.042 | 0.523 | 0.018 | 0.003 | 4.447 | 35.576 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.181 | 1.181 | 9.448 |
| Monounsaturated Fat (g) | 4.201 | 0.049 | 0.42 | 0.018 | 0.001 | 4.689 | 37.512 |
| Polyunsaturated (g) | 0.403 | 0.042 | 0.542 | 0.048 | 0.002 | 1.035 | 8.28 |