CookEatShare также доступен на языке: English
Закрыть

Рецепт Beef `N Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. frzn potato tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		broccoli
28.82g 		onions
70.0g 		cream of celery soup
50.83g 		milk
13.56g 		cheddar
18.83g 		garlic
0.12g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.81 0.6 0.67 0.46 4.69 0.02 20.38 122.28
Total Fat (g) 12.9 0.11 0.06 2.27 0.13 6.24 0.0 21.72 130.32
Carbohydrates (g) 0.0 1.91 2.81 3.57 0.68 0.24 0.08 9.3 55.8
Ash (g) 0.65 0.25 0.66 1.13 0.1 0.74 0.0 3.54 21.24
Calories (kcal) 172.364 9.8 13.3 36.6 5.693 75.898 0.387 314.043 1884.258
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д 0.0 0.05 н/д 0.07 0.42
Glucose (dextrose) (g) н/д 0.14 н/д н/д 0.0 н/д н/д 0.14 0.84
Fructose (g) н/д 0.2 н/д н/д 0.0 н/д н/д 0.2 1.2
Lactose (g) н/д 0.06 н/д н/д 0.7 0.04 н/д 0.81 4.86
Maltose (g) н/д 0.06 н/д н/д 0.0 0.03 н/д 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 25.74 65.87 43.19 12.19 6.92 0.01 203.67 1222.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.49 1.54 0.69 0.7 0.1 0.03 3.55 21.3
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.8 0.3 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 5.292 13.547 31.5 16.267 16.13 135.788 0.093 218.617 1311.702
Iron (mg) 1.28 0.21 0.09 0.25 0.0 0.13 0.0 1.97 11.82
Magnesium (mg) 12.852 6.053 4.2 2.542 1.491 5.273 0.068 32.478 194.868
Phosphorus (mg) 92.23 19.023 19.6 15.25 12.877 96.427 0.487 255.893 1535.358
Potassium (mg) 185.972 91.079 77.7 49.817 20.333 18.457 1.285 444.641 2667.846
Sodium (mg) 43.091 9.511 259.7 348.208 5.964 116.955 0.03 783.46 4700.76
Zinc (mg) 2.71 0.12 0.2 0.06 0.06 0.59 0.0 3.74 22.44
Copper (mg) 0.045 0.014 0.042 0.056 0.001 0.006 0.0 0.165 0.99
Manganese (mg) 0.015 0.061 0.07 0.102 0.0 0.002 0.001 0.25 1.5
Selenium (mcg) 9.1 0.7 0.2 0.9 0.4 2.6 0.0 14.1 84.6
Vitamin A, IU (IU) 0.0 179.564 0.7 143.35 26.568 188.71 0.0 538.892 3233.352
Retinol (mcg) 0.0 0.0 0.0 4.575 7.862 48.59 0.0 61.027 366.162
Vitamin A, RAE (mcg_RAE) 0.0 8.935 0.0 11.183 7.862 49.908 0.0 77.889 467.334
Beta Carotene (mcg) н/д 104.049 0.7 76.758 0.271 16.008 0.0 197.787 1186.722
Vitamin E (mg) н/д 0.22 0.05 0.71 0.0 0.05 0.0 1.04 6.24
Vitamin D (IU) н/д н/д н/д н/д 7.049 2.26 н/д 9.309 55.854
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 404.38 1.4 78.792 0.0 0.0 0.0 484.571 2907.426
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 н/д н/д 0.0 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 25.7 3.0 0.1 0.0 0.0 0.0 28.8 172.8
Thiamin (mg) 0.045 0.02 0.021 0.01 0.003 0.006 0.001 0.106 0.636
Riboflavin (mg) 0.174 0.035 0.007 0.02 0.026 0.072 0.0 0.333 1.998
Niacin (mg) 3.183 0.184 0.042 0.137 0.012 0.015 0.001 3.574 21.444
Pantothenic acid (mg) 0.272 0.164 0.07 0.468 0.049 0.077 н/д 1.1 6.6
Vitamin B-6 (mg) 0.181 0.052 0.098 0.005 0.005 0.013 0.003 0.358 2.148
Folate (mcg) 5.292 18.158 7.0 1.017 0.678 3.39 0.002 35.537 213.222
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.02 0.06 0.16 0.0 1.68 10.08
Choline (mg) н/д 5.4 н/д 4.6 2.4 3.1 0.1 15.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.007 0.01 0.005 0.06 0.0 0.092 0.552
Threonine (g) н/д 0.026 0.014 0.025 0.012 0.168 0.001 0.246 1.476
Isoleucine (g) н/д 0.023 0.021 0.031 0.026 0.292 0.001 0.393 2.358
Leucine (g) н/д 0.037 0.021 0.051 0.052 0.45 0.001 0.612 3.672
Lysine (g) н/д 0.04 0.028 0.031 0.039 0.39 0.001 0.529 3.174
Methionine (g) н/д 0.012 0.007 0.01 0.011 0.122 0.0 0.162 0.972
Cystine (g) н/д 0.009 0.014 0.01 0.016 0.024 0.0 0.074 0.444
Phenylalanine (g) н/д 0.035 0.014 0.031 0.023 0.247 0.001 0.349 2.094
Tyrosine (g) н/д 0.014 0.014 0.02 0.019 0.226 0.0 0.294 1.764
Valine (g) н/д 0.037 0.014 0.036 0.03 0.313 0.001 0.43 2.58
Arginine (g) н/д 0.055 0.077 0.025 0.014 0.177 0.002 0.35 2.1
Histidine (g) н/д 0.017 0.007 0.015 0.011 0.164 0.0 0.215 1.29
Alanine (g) н/д 0.029 0.014 0.025 0.015 0.132 0.0 0.215 1.29
Aspartic acid (g) н/д 0.095 0.028 0.046 0.042 0.301 0.002 0.514 3.084
Glutamic acid (g) н/д 0.156 0.091 0.158 0.106 1.147 0.002 1.659 9.954
Glycine (g) н/д 0.026 0.021 0.02 0.008 0.081 0.001 0.157 0.942
Proline (g) н/д 0.032 0.021 0.056 0.049 0.529 0.0 0.687 4.122
Serine (g) н/д 0.035 0.014 0.031 0.028 0.275 0.001 0.383 2.298
Cholesterol (mg) 52.163 0.0 0.0 5.592 0.678 19.775 0.0 78.207 469.242
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.012 0.014 0.569 0.085 3.972 0.0 9.801 58.806
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.009 0.009 0.054
Monounsaturated Fat (g) 5.602 0.003 0.007 0.524 0.038 1.768 0.0 7.942 47.652
Polyunsaturated (g) 0.537 0.012 0.028 1.017 0.005 0.177 0.0 1.776 10.656