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1 tbsp. plus 1 teaspoon vegetable oil
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1 c. minced onions
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1 med. red or possibly green bell pepper, seeded and minced
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1 garlic clove, chopped
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1 c. sliced mushrooms
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12 ounce. cooked grnd beef, crumbled
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1/2 c. tomato sauce
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2 c. cooked sm. macaroni shells
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4 ounce. Cheddar cheese, shredded
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1/4 c. evaporated skimmed lowfat milk
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2 teaspoon Worcestershire sauce
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Dash each salt and pepper
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