Рецепт Beef 'N Broccoli Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peanut 9.13g	broccoli 111.02g	carrots 113.92g	onion 72.0g	broiled 170.1g	cornstarch 1.33g	sugar 1.05g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	2.56	3.13	1.06	0.79	46.95	0.0	0.0	0.0	54.49	54.49
Total Fat (g)	4.79	0.41	0.27	0.07	4.25	0.0	0.0	0.0	9.8	9.8
Carbohydrates (g)	1.39	7.37	10.91	6.72	0.0	1.21	1.05	0.0	28.67	28.67
Ash (g)	н/д	0.97	1.11	0.25	2.38	0.0	0.0	0.75	5.45	5.45
Calories (kcal)	54.689	37.747	46.707	28.8	238.14	5.067	4.064	0.0	415.214	415.214
Starch (g)	н/д	0.0	1.63	0.0	н/д	н/д	н/д	н/д	1.63	1.63
Sucrose (g)	н/д	0.11	4.09	0.71	н/д	н/д	н/д	н/д	4.91	4.91
Glucose (dextrose) (g)	н/д	0.54	0.67	1.42	н/д	н/д	н/д	н/д	2.63	2.63
Fructose (g)	н/д	0.75	0.63	0.93	н/д	н/д	н/д	н/д	2.31	2.31
Lactose (g)	н/д	0.23	0.0	0.0	н/д	н/д	н/д	н/д	0.23	0.23
Maltose (g)	н/д	0.23	0.0	0.0	н/д	н/д	н/д	н/д	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.13	99.14	100.58	64.16	116.09	0.11	0.0	0.0	380.22	380.22
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	1.89	5.4	3.05	н/д	0.0	1.05	0.0	11.77	11.77
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	2.9	3.2	1.2	н/д	0.0	0.0	0.0	8.2	8.2
Calcium (mg)	5.569	52.179	37.594	16.56	15.309	0.027	0.011	0.18	127.428	127.428
Iron (mg)	0.14	0.81	0.34	0.15	7.64	0.01	0.0	0.0	9.09	9.09
Magnesium (mg)	16.069	23.314	13.67	7.2	н/д	0.04	0.0	0.008	60.301	60.301
Phosphorus (mg)	36.246	73.273	39.872	20.88	н/д	0.173	0.0	0.0	170.444	170.444
Potassium (mg)	66.284	350.823	364.544	105.12	н/д	0.04	0.021	0.06	886.892	886.892
Sodium (mg)	29.216	36.637	78.605	2.88	178.605	0.12	0.0	290.685	616.747	616.747
Zinc (mg)	0.3	0.46	0.27	0.12	н/д	0.0	0.0	0.0	1.15	1.15
Copper (mg)	0.048	0.056	0.057	0.029	н/д	0.001	0.0	0.0	0.191	0.191
Manganese (mg)	н/д	0.233	0.159	0.094	н/д	0.001	0.0	0.001	0.488	0.488
Selenium (mcg)	0.3	2.8	0.1	0.4	49.3	0.0	0.0	0.0	52.9	52.9
Vitamin A, IU (IU)	н/д	691.655	19031.475	1.44	н/д	0.0	0.0	0.0	19724.57	19724.57
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	34.416	951.232	0.0	н/д	0.0	0.0	0.0	985.648	985.648
Beta Carotene (mcg)	0.0	400.782	9438.272	0.72	н/д	0.0	0.0	0.0	9839.774	9839.774
Vitamin E (mg)	0.63	0.87	0.75	0.01	н/д	0.0	0.0	0.0	2.27	2.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.139	0.0	н/д	0.0	0.0	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	0.0	1557.611	291.635	2.88	н/д	0.0	0.0	0.0	1852.126	1852.126
Tocopherol, beta (mg)	н/д	0.01	0.01	0.0	н/д	0.0	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.19	0.0	0.0	н/д	0.0	н/д	н/д	0.19	0.19
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	99.0	6.7	5.3	5.4	0.0	0.0	0.0	116.6	116.6
Thiamin (mg)	0.008	0.078	0.08	0.036	н/д	0.0	0.0	0.0	0.202	0.202
Riboflavin (mg)	0.008	0.133	0.068	0.022	н/д	0.0	0.0	0.0	0.232	0.232
Niacin (mg)	1.263	0.711	1.116	0.086	17.605	0.0	0.0	0.0	20.781	20.781
Pantothenic acid (mg)	н/д	0.633	0.308	0.086	н/д	0.0	0.0	0.0	1.027	1.027
Vitamin B-6 (mg)	0.042	0.2	0.159	0.086	н/д	0.0	0.0	0.0	0.488	0.488
Folate (mcg)	10.956	69.943	21.645	13.68	н/д	0.0	0.0	0.0	116.223	116.223
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.0	20.8	10.0	4.4	н/д	0.0	0.0	0.0	40.2	40.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.033	0.011	0.007	0.646	0.0	н/д	0.0	0.698	0.698
Threonine (g)	н/д	0.1	0.216	0.014	1.99	0.0	н/д	0.0	2.321	2.321
Isoleucine (g)	н/д	0.089	0.091	0.007	2.381	0.0	н/д	0.0	2.569	2.569
Leucine (g)	н/д	0.144	0.114	0.022	3.929	0.001	н/д	0.0	4.21	4.21
Lysine (g)	н/д	0.155	0.114	0.029	3.98	0.0	н/д	0.0	4.279	4.279
Methionine (g)	н/д	0.044	0.023	0.0	1.259	0.0	н/д	0.0	1.326	1.326
Cystine (g)	н/д	0.033	0.091	0.0	0.714	0.0	н/д	0.0	0.839	0.839
Phenylalanine (g)	н/д	0.133	0.068	0.022	1.956	0.0	н/д	0.0	2.179	2.179
Tyrosine (g)	н/д	0.056	0.046	0.007	1.769	0.0	н/д	0.0	1.877	1.877
Valine (g)	н/д	0.144	0.08	0.014	2.432	0.0	н/д	0.0	2.671	2.671
Arginine (g)	н/д	0.211	0.103	0.072	2.96	0.0	н/д	0.0	3.345	3.345
Histidine (g)	н/д	0.067	0.046	0.007	1.225	0.0	н/д	0.0	1.344	1.344
Alanine (g)	н/д	0.111	0.125	0.014	2.943	0.0	н/д	0.0	3.194	3.194
Aspartic acid (g)	н/д	0.366	0.216	0.065	4.559	0.0	н/д	0.0	5.207	5.207
Glutamic acid (g)	н/д	0.6	0.422	0.187	7.28	0.001	н/д	0.0	8.489	8.489
Glycine (g)	н/д	0.1	0.057	0.022	2.603	0.0	н/д	0.0	2.781	2.781
Proline (g)	н/д	0.122	0.057	0.007	2.279	0.0	н/д	0.0	2.466	2.466
Serine (g)	н/д	0.133	0.057	0.014	2.007	0.0	н/д	0.0	2.212	2.212
Cholesterol (mg)	0.0	0.0	0.0	0.0	243.243	0.0	0.0	0.0	243.243	243.243
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.793	0.044	0.046	0.029	0.987	0.0	0.0	0.0	1.899	1.899
Phytosterols (mg)	н/д	н/д	н/д	10.8	н/д	н/д	н/д	0.0	10.8	10.8
Monounsaturated Fat (g)	2.372	0.011	0.011	0.007	1.48	0.0	0.0	0.0	3.882	3.882
Polyunsaturated (g)	1.396	0.044	0.137	0.014	0.646	0.0	0.0	0.0	2.238	2.238