Рецепт Beef 'n Broccoli Noodle Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	linguine 56.7g	oil 3.4g	beef sirloin steak -- 110.0g	broccoli 13.88g	carrots -- 13.57g	beef broth 30.0g	hoisin sauce 21.33g	ginger 1.4g	Всего в порции	Всего в рецепте
Protein (g)	7.39	0.0	22.33	0.39	0.13	0.34	0.71	0.03	31.31	125.24
Total Fat (g)	0.86	3.4	13.98	0.05	0.03	0.07	0.72	0.01	19.12	76.48
Carbohydrates (g)	42.34	0.0	0.0	0.92	1.3	0.01	9.4	0.25	54.22	216.88
Ash (g)	0.5	0.0	1.13	0.12	0.13	0.32	1.06	0.01	3.27	13.08
Calories (kcal)	210.357	30.056	221.091	4.718	5.565	2.1	46.932	1.116	521.935	2087.74
Starch (g)	35.41	н/д	н/д	0.0	0.19	н/д	н/д	н/д	35.6	142.4
Sucrose (g)	0.27	н/д	н/д	0.01	0.49	н/д	н/д	н/д	0.77	3.08
Glucose (dextrose) (g)	0.07	н/д	н/д	0.07	0.08	н/д	н/д	н/д	0.22	0.88
Fructose (g)	0.06	н/д	н/д	0.09	0.07	н/д	н/д	н/д	0.23	0.92
Lactose (g)	0.0	н/д	н/д	0.03	0.0	н/д	н/д	н/д	0.03	0.12
Maltose (g)	1.11	н/д	н/д	0.03	0.0	н/д	н/д	н/д	1.14	4.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	0.0	72.7	12.39	11.98	29.27	9.44	1.1	142.49	569.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.0	0.0	0.24	0.64	0.0	5.82	0.02	8.23	32.92
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.4	0.4	0.0	0.6	0.0	3.2	12.8
Calcium (mg)	11.907	0.0	26.399	6.522	4.479	1.8	6.826	0.223	58.157	232.628
Iron (mg)	1.87	0.0	1.63	0.1	0.04	0.05	0.22	0.01	3.92	15.68
Magnesium (mg)	30.051	0.0	23.099	2.914	1.629	0.6	5.12	0.6	64.013	256.052
Phosphorus (mg)	107.163	0.0	205.692	9.159	4.75	3.9	8.106	0.474	339.245	1356.98
Potassium (mg)	126.441	0.0	346.486	43.853	43.432	16.2	25.386	5.789	607.587	2430.348
Sodium (mg)	3.402	0.0	57.198	4.58	9.365	97.8	344.52	0.181	517.046	2068.184
Zinc (mg)	0.8	0.0	3.9	0.06	0.03	0.0	0.07	0.0	4.87	19.48
Copper (mg)	0.164	0.0	0.077	0.007	0.007	0.0	0.028	0.003	0.286	1.144
Manganese (mg)	0.522	н/д	0.011	0.029	0.019	0.003	0.053	0.003	0.64	2.56
Selenium (mcg)	35.8	0.0	25.2	0.3	0.0	0.2	0.4	0.0	62.0	248.0
Vitamin A, IU (IU)	0.0	0.0	0.0	86.457	2267.422	0.0	1.28	0.0	2355.159	9420.636
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.302	113.33	0.0	0.0	0.0	117.632	470.528
Beta Carotene (mcg)	0.0	0.0	0.0	50.098	1124.482	0.0	0.853	0.0	1175.433	4701.732
Vitamin E (mg)	0.06	0.31	0.4	0.11	0.09	0.0	0.06	0.0	1.03	4.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.136	0.0	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	10.206	0.0	0.0	194.701	34.746	0.0	9.6	0.0	249.253	997.012
Tocopherol, beta (mg)	0.03	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.5	н/д	0.0	0.02	0.0	н/д	н/д	н/д	0.52	2.08
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	12.4	0.8	0.0	0.1	0.1	13.3	53.2
Thiamin (mg)	0.505	0.0	0.066	0.01	0.01	0.0	0.0	0.0	0.59	2.36
Riboflavin (mg)	0.227	0.0	0.11	0.017	0.008	0.006	0.047	0.0	0.415	1.66
Niacin (mg)	4.071	0.0	6.589	0.089	0.133	0.234	0.25	0.01	11.376	45.504
Pantothenic acid (mg)	0.244	0.0	0.638	0.079	0.037	0.006	0.015	0.003	1.021	4.084
Vitamin B-6 (mg)	0.079	0.0	0.605	0.025	0.019	0.003	0.013	0.002	0.746	2.984
Folate (mcg)	134.379	0.0	12.1	8.743	2.579	0.6	4.906	0.153	163.46	653.84
Vitamin B-12 (mcg)	0.0	0.0	1.15	0.0	0.0	0.02	0.0	0.0	1.18	4.72
Choline (mg)	8.6	н/д	93.3	2.6	1.2	0.9	1.7	0.4	108.6	434.4
Folic acid (mcg)	124.173	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.108	0.0	0.143	0.004	0.001	н/д	н/д	0.0	0.256	1.024
Threonine (g)	0.261	0.0	0.891	0.012	0.026	н/д	н/д	0.001	1.191	4.764
Isoleucine (g)	0.289	0.0	1.012	0.011	0.011	н/д	н/д	0.001	1.324	5.296
Leucine (g)	0.561	0.0	1.782	0.018	0.014	н/д	н/д	0.001	2.376	9.504
Lysine (g)	0.17	0.0	1.892	0.019	0.014	н/д	н/д	0.001	2.096	8.384
Methionine (g)	0.085	0.0	0.583	0.006	0.003	н/д	н/д	0.0	0.676	2.704
Cystine (g)	0.147	0.0	0.286	0.004	0.011	н/д	н/д	0.0	0.449	1.796
Phenylalanine (g)	0.38	0.0	0.88	0.017	0.008	н/д	н/д	0.001	1.285	5.14
Tyrosine (g)	0.136	0.0	0.715	0.007	0.005	н/д	н/д	0.0	0.864	3.456
Valine (g)	0.335	0.0	1.111	0.018	0.01	н/д	н/д	0.001	1.474	5.896
Arginine (g)	0.266	0.0	1.441	0.026	0.012	н/д	н/д	0.001	1.747	6.988
Histidine (g)	0.17	0.0	0.715	0.008	0.005	н/д	н/д	0.0	0.899	3.596
Alanine (g)	0.249	0.0	1.353	0.014	0.015	н/д	н/д	0.0	1.632	6.528
Aspartic acid (g)	0.352	0.0	2.035	0.046	0.026	н/д	н/д	0.003	2.461	9.844
Glutamic acid (g)	2.608	0.0	3.355	0.075	0.05	н/д	н/д	0.002	6.09	24.36
Glycine (g)	0.249	0.0	1.364	0.012	0.007	н/д	н/д	0.001	1.633	6.532
Proline (g)	0.89	0.0	1.067	0.015	0.007	н/д	н/д	0.001	1.98	7.92
Serine (g)	0.352	0.0	0.88	0.017	0.007	н/д	н/д	0.001	1.256	5.024
Cholesterol (mg)	0.0	0.0	51.698	0.0	0.0	0.0	0.64	0.0	52.338	209.352
Trans Fat (g)	0.0	0.088	н/д	н/д	0.0	н/д	н/д	н/д	0.088	0.352
Saturated Fat (g)	0.159	0.253	5.643	0.006	0.005	0.033	0.122	0.003	6.223	24.892
Phytosterols (mg)	н/д	8.5	н/д	н/д	н/д	н/д	н/д	0.209	8.709	34.836
Monounsaturated Fat (g)	0.096	0.773	5.984	0.001	0.001	0.027	0.205	0.002	7.09	28.36
Polyunsaturated (g)	0.318	2.215	0.528	0.006	0.016	0.003	0.363	0.002	3.45	13.8