Рецепт Beef, mushrooms & greens stir fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g rump beef steak
3-4 nests of noodles, depending on appetite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spring greens
72.0g 		chestnut mushrooms
37.5g 		ginger
1.28g 		oil
10.2g 		oyster sauce
18.0g 		soy sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 1.32 1.29 0.02 0.0 0.24 0.5 3.38 13.52
Total Fat (g) 0.14 0.13 0.01 10.2 0.05 0.0 10.53 42.12
Carbohydrates (g) 5.28 2.88 0.23 0.0 1.97 0.61 10.97 43.88
Ash (g) 0.58 0.29 0.01 0.0 1.35 1.22 3.46 13.84
Calories (kcal) 23.04 18.0 1.023 90.168 9.18 4.24 145.651 582.604
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д н/д 0.11 0.44
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.68 32.9 1.01 0.0 14.4 5.66 118.65 474.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.11 0.02 0.0 0.0 0.14 1.95 7.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 1.4 0.0 0.0 0.1 0.1 3.4 13.6
Calcium (mg) 51.84 0.75 0.205 0.0 5.76 1.52 60.075 240.3
Iron (mg) 1.07 0.2 0.01 0.0 0.03 0.15 1.46 5.84
Magnesium (mg) 14.4 7.125 0.55 0.0 0.72 3.44 26.235 104.94
Phosphorus (mg) 26.64 41.625 0.435 0.0 3.96 10.0 82.66 330.64
Potassium (mg) 198.72 122.25 5.307 0.0 9.72 17.36 353.357 1413.428
Sodium (mg) 11.52 1.875 0.166 0.0 491.94 450.96 956.461 3825.844
Zinc (mg) 0.28 0.36 0.0 0.0 0.02 0.04 0.7 2.8
Copper (mg) 0.058 0.06 0.003 0.0 0.027 0.008 0.156 0.624
Manganese (mg) 0.115 0.083 0.003 н/д 0.009 0.034 0.243 0.972
Selenium (mcg) 0.4 2.4 0.0 0.0 0.8 0.0 3.6 14.4
Vitamin A, IU (IU) 717.84 0.0 0.0 0.0 0.0 0.0 717.84 2871.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.0 0.0 0.0 0.0 0.0 0.0 36.0 144.0
Beta Carotene (mcg) 430.56 0.0 0.0 0.0 0.0 0.0 430.56 1722.24
Vitamin E (mg) 0.4 0.0 0.0 0.94 0.0 0.0 1.34 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 818.64 0.0 0.0 0.0 0.0 0.0 818.64 3274.56
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.5 0.0 0.1 0.0 0.0 0.0 13.6 54.4
Thiamin (mg) 0.043 0.038 0.0 0.0 0.002 0.002 0.085 0.34
Riboflavin (mg) 0.058 0.101 0.0 0.0 0.022 0.014 0.194 0.776
Niacin (mg) 0.382 1.451 0.01 0.0 0.265 0.176 2.283 9.132
Pantothenic acid (mg) 0.058 0.51 0.003 0.0 0.004 0.024 0.598 2.392
Vitamin B-6 (mg) 0.043 0.064 0.002 0.0 0.004 0.012 0.125 0.5
Folate (mcg) 46.08 5.25 0.141 0.0 2.7 1.12 55.291 221.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.28
Choline (mg) 4.1 22.3 0.4 н/д 0.6 1.5 28.8 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 0.0 0.0 н/д 0.007 0.025 0.1
Threonine (g) 0.05 0.049 0.001 0.0 н/д 0.02 0.12 0.48
Isoleucine (g) 0.058 0.041 0.001 0.0 н/д 0.024 0.123 0.492
Leucine (g) 0.079 0.071 0.001 0.0 н/д 0.04 0.191 0.764
Lysine (g) 0.065 0.049 0.001 0.0 н/д 0.029 0.143 0.572
Methionine (g) 0.014 0.011 0.0 0.0 н/д 0.007 0.033 0.132
Cystine (g) н/д 0.008 0.0 0.0 н/д 0.009 0.016 0.064
Phenylalanine (g) 0.043 0.041 0.001 0.0 н/д 0.026 0.111 0.444
Tyrosine (g) 0.036 0.03 0.0 0.0 н/д 0.018 0.085 0.34
Valine (g) 0.058 0.053 0.001 0.0 н/д 0.025 0.136 0.544
Arginine (g) 0.094 0.056 0.001 0.0 н/д 0.034 0.185 0.74
Histidine (g) 0.022 0.023 0.0 0.0 н/д 0.013 0.057 0.228
Alanine (g) 0.058 0.064 0.0 0.0 н/д 0.022 0.144 0.576
Aspartic acid (g) 0.122 0.113 0.003 0.0 н/д 0.054 0.291 1.164
Glutamic acid (g) 0.274 0.251 0.002 0.0 н/д 0.118 0.645 2.58
Glycine (g) 0.065 0.053 0.001 0.0 н/д 0.022 0.14 0.56
Proline (g) 0.086 0.038 0.001 0.0 н/д 0.037 0.161 0.644
Serine (g) 0.058 0.053 0.001 0.0 н/д 0.029 0.14 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.263 н/д н/д 0.263 1.052
Saturated Fat (g) 0.022 0.011 0.003 0.758 0.007 0.001 0.801 3.204
Phytosterols (mg) н/д н/д 0.192 25.5 н/д н/д 25.692 102.768
Monounsaturated Fat (g) 0.022 0.0 0.002 2.318 0.013 0.001 2.355 9.42
Polyunsaturated (g) 0.05 0.053 0.002 6.644 0.013 0.002 6.763 27.052