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Рецепт Beef Miroton (Boeuf En Miroton) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
99.79g 		butter
7.1g 		onions
51.03g 		flour
1.95g 		consomme
30.0g 		salt
0.75g 		pepper
0.13g 		vinegar
3.75g 		potatoes
199.69g 		bread crumbs
3.38g 		Всего в порции Всего в рецепте
Protein (g) 18.64 0.06 0.56 0.2 0.34 0.0 0.01 0.0 4.03 0.45 24.3 97.2
Total Fat (g) 17.11 5.76 0.05 0.02 0.07 0.0 0.0 0.0 0.18 0.18 23.37 93.48
Carbohydrates (g) 0.0 0.0 4.77 1.49 0.01 0.0 0.09 0.03 34.89 2.43 43.71 174.84
Ash (g) 0.91 0.15 0.18 0.01 н/д 0.75 0.01 н/д 2.16 0.1 4.25 17.0
Calories (kcal) 233.508 50.907 20.412 7.107 2.1 0.0 0.338 0.788 153.759 13.331 482.25 1929.0
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 30.83 2.01 32.85 131.4
Sucrose (g) н/д н/д 0.51 н/д н/д н/д н/д н/д 0.34 0.0 0.84 3.36
Glucose (dextrose) (g) н/д н/д 1.01 н/д н/д н/д н/д н/д 0.66 0.06 1.73 6.92
Fructose (g) н/д н/д 0.66 н/д н/д н/д н/д н/д 0.54 0.08 1.28 5.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 1.13 45.47 0.23 29.27 0.0 0.01 3.52 158.43 0.22 300.17 1200.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.16 0.01 0.0 0.0 0.0 0.02 1.56 0.21 3.96 15.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 4.4 0.2 5.5 22.0
Calcium (mg) 6.985 1.704 11.737 0.293 1.8 0.18 0.579 0.263 23.963 6.176 53.679 214.716
Iron (mg) 1.91 0.0 0.11 0.09 0.05 0.0 0.04 0.01 1.56 0.16 3.92 15.68
Magnesium (mg) 18.96 0.142 5.103 0.43 0.6 0.008 0.257 0.188 45.928 1.451 73.066 292.264
Phosphorus (mg) 176.628 1.704 14.799 2.109 3.9 0.0 0.229 0.3 113.822 5.569 319.059 1276.236
Potassium (mg) 305.357 1.704 74.504 2.089 16.2 0.06 1.668 2.738 840.684 6.615 1251.619 5006.476
Sodium (mg) 57.878 40.896 2.041 0.039 97.8 290.685 0.058 0.188 11.981 24.705 526.271 2105.084
Zinc (mg) 3.74 0.01 0.09 0.01 0.0 0.0 0.0 0.0 0.58 0.05 4.48 17.92
Copper (mg) 0.07 0.0 0.02 0.003 0.0 0.0 0.001 0.0 0.22 0.009 0.324 1.296
Manganese (mg) 0.01 0.0 0.066 0.013 н/д 0.001 0.007 н/д 0.3 0.031 0.428 1.712
Selenium (mcg) 14.0 0.1 0.3 0.7 0.2 0.0 0.0 0.0 0.6 0.9 16.6 66.4
Vitamin A, IU (IU) 0.0 177.429 1.021 0.0 н/д 0.0 0.396 н/д 3.994 0.0 182.84 731.36
Retinol (mcg) н/д 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 48.584 194.336
Beta Carotene (mcg) 0.0 11.218 0.51 0.0 0.0 0.0 0.207 0.0 1.997 0.0 13.932 55.728
Vitamin E (mg) н/д 0.16 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.2 0.8
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 2.041 0.351 0.0 0.0 0.272 0.0 15.975 0.0 18.639 74.556
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д н/д 0.01 н/д 0.0 0.03 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 39.3 0.0 43.1 172.4
Thiamin (mg) 0.1 0.001 0.026 0.015 0.0 0.0 0.0 0.0 0.16 0.033 0.334 1.336
Riboflavin (mg) 0.16 0.002 0.015 0.01 0.006 0.0 0.0 0.0 0.06 0.014 0.266 1.064
Niacin (mg) 3.223 0.003 0.061 0.115 0.234 0.0 0.002 0.0 2.097 0.224 5.958 23.832
Pantothenic acid (mg) 0.319 0.008 0.061 0.009 н/д 0.0 н/д н/д 0.599 0.019 1.015 4.06
Vitamin B-6 (mg) 0.389 0.0 0.061 0.001 0.003 0.0 0.0 0.0 0.599 0.004 1.058 4.232
Folate (mcg) 5.987 0.213 9.696 3.573 0.6 0.0 0.013 0.0 31.95 3.611 55.644 222.576
Vitamin B-12 (mcg) 2.94 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.01 2.99 11.96
Choline (mg) 77.8 1.3 3.1 0.2 0.9 0.0 0.0 0.0 24.2 0.5 108.0 432.0
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 2.768 5.774 23.096
Tryptophan (g) 0.21 0.001 0.005 0.003 н/д 0.0 н/д н/д 0.06 0.005 0.283 1.132
Threonine (g) 0.818 0.003 0.01 0.005 н/д 0.0 н/д н/д 0.16 0.015 1.011 4.044
Isoleucine (g) 0.838 0.004 0.005 0.007 н/д 0.0 н/д н/д 0.16 0.018 1.032 4.128
Leucine (g) 1.477 0.006 0.015 0.014 н/д 0.0 н/д н/д 0.24 0.032 1.784 7.136
Lysine (g) 1.557 0.005 0.02 0.004 н/д 0.0 н/д н/д 0.26 0.015 1.861 7.444
Methionine (g) 0.479 0.001 0.0 0.004 н/д 0.0 н/д н/д 0.06 0.008 0.552 2.208
Cystine (g) 0.21 0.001 0.0 0.004 н/д 0.0 н/д н/д 0.06 0.009 0.284 1.136
Phenylalanine (g) 0.728 0.003 0.015 0.01 н/д 0.0 н/д н/д 0.18 0.022 0.959 3.836
Tyrosine (g) 0.629 0.003 0.005 0.006 н/д 0.0 н/д н/д 0.16 0.014 0.816 3.264
Valine (g) 0.908 0.004 0.01 0.008 н/д 0.0 н/д н/д 0.24 0.02 1.191 4.764
Arginine (g) 1.178 0.002 0.051 0.008 н/д 0.0 н/д н/д 0.2 0.019 1.457 5.828
Histidine (g) 0.639 0.001 0.005 0.004 н/д 0.0 н/д н/д 0.1 0.01 0.76 3.04
Alanine (g) 1.128 0.002 0.01 0.006 н/д 0.0 н/д н/д 0.12 0.016 1.282 5.128
Aspartic acid (g) 1.706 0.004 0.046 0.009 н/д 0.0 н/д н/д 1.018 0.026 2.81 11.24
Glutamic acid (g) 2.804 0.013 0.133 0.068 н/д 0.0 н/д н/д 0.699 0.139 3.855 15.42
Glycine (g) 1.018 0.001 0.015 0.007 н/д 0.0 н/д н/д 0.12 0.017 1.178 4.712
Proline (g) 0.828 0.006 0.005 0.023 н/д 0.0 н/д н/д 0.14 0.046 1.048 4.192
Serine (g) 0.718 0.004 0.01 0.01 н/д 0.0 н/д н/д 0.18 0.022 0.944 3.776
Cholesterol (mg) 65.861 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.126 324.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.895 3.647 0.02 0.003 0.033 0.0 0.001 0.0 0.06 0.041 10.701 42.804
Phytosterols (mg) н/д н/д 7.655 н/д н/д 0.0 0.122 н/д 9.984 0.27 18.031 72.124
Monounsaturated Fat (g) 7.404 1.492 0.005 0.002 0.027 0.0 0.001 0.0 0.0 0.034 8.966 35.864
Polyunsaturated (g) 0.629 0.216 0.01 0.008 0.003 0.0 0.001 0.0 0.08 0.07 1.017 4.068