Рецепт Beef Mini-Loaves with Mushroom Tarragon Cream Gravy - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sirloin
113.4g |
onion
8.25g |
mushrooms
2.91g |
garlic
0.23g |
tarragon
0.05g |
beef broth
40.0g |
cream
20.0g |
butter
2.37g |
tarragon
0.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.68 | 0.09 | 0.09 | 0.04 | 0.01 | 0.46 | 0.41 | 0.02 | 0.02 | 23.82 | 142.92 |
Total Fat (g) | 11.34 | 0.01 | 0.01 | 0.0 | 0.0 | 0.09 | 7.4 | 1.92 | 0.01 | 20.78 | 124.68 |
Carbohydrates (g) | 0.0 | 0.77 | 0.1 | 0.17 | 0.03 | 0.02 | 0.56 | 0.0 | 0.05 | 1.69 | 10.14 |
Ash (g) | 1.11 | 0.03 | 0.02 | 0.01 | 0.01 | 0.42 | 0.09 | 0.05 | 0.01 | 1.75 | 10.5 |
Calories (kcal) | 199.581 | 3.3 | 0.64 | 0.775 | 0.148 | 2.8 | 69.0 | 16.969 | 0.295 | 293.507 | 1761.042 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.08 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
Glucose (dextrose) (g) | н/д | 0.16 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.21 | 1.26 |
Fructose (g) | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.66 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 78.81 | 7.35 | 2.69 | 0.02 | 0.0 | 39.02 | 11.54 | 0.38 | 0.01 | 139.82 | 838.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.35 | 0.05 | 0.06 | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.48 | 2.88 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 13.608 | 1.898 | 0.087 | 0.187 | 0.57 | 2.4 | 13.0 | 0.568 | 1.139 | 33.456 | 200.736 |
Iron (mg) | 2.54 | 0.02 | 0.01 | 0.01 | 0.02 | 0.07 | 0.01 | 0.0 | 0.03 | 2.7 | 16.2 |
Magnesium (mg) | 22.68 | 0.825 | 0.262 | 0.135 | 0.174 | 0.8 | 1.4 | 0.047 | 0.347 | 26.67 | 160.02 |
Phosphorus (mg) | 208.653 | 2.393 | 2.503 | 0.973 | 0.157 | 5.2 | 12.4 | 0.568 | 0.313 | 233.159 | 1398.954 |
Potassium (mg) | 364.009 | 12.045 | 9.254 | 2.569 | 1.51 | 21.6 | 15.0 | 0.568 | 3.02 | 429.574 | 2577.444 |
Sodium (mg) | 74.843 | 0.33 | 0.146 | 0.061 | 0.031 | 130.4 | 7.6 | 13.632 | 0.062 | 227.104 | 1362.624 |
Zinc (mg) | 5.43 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 5.52 | 33.12 |
Copper (mg) | 0.079 | 0.003 | 0.009 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.095 | 0.57 |
Manganese (mg) | 0.011 | 0.011 | 0.001 | 0.001 | 0.004 | 0.004 | 0.0 | 0.0 | 0.008 | 0.041 | 0.246 |
Selenium (mcg) | 18.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 19.6 | 117.6 |
Vitamin A, IU (IU) | 0.0 | 0.165 | 0.0 | 0.0 | 2.1 | 0.0 | 294.0 | 59.143 | 4.2 | 359.608 | 2157.648 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.0 | 15.88 | 0.0 | 96.88 | 581.28 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.105 | 0.0 | 82.2 | 16.188 | 0.21 | 98.703 | 592.218 |
Beta Carotene (mcg) | 0.0 | 0.083 | 0.0 | 0.0 | н/д | 0.0 | 14.4 | 3.739 | н/д | 18.222 | 109.332 |
Vitamin E (mg) | 0.36 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.21 | 0.05 | н/д | 0.63 | 3.78 |
Vitamin D (IU) | н/д | н/д | 0.524 | н/д | н/д | н/д | 10.4 | 1.325 | н/д | 12.249 | 73.494 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.33 | 1.98 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 5.4 |
Thiamin (mg) | 0.045 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.058 | 0.348 |
Riboflavin (mg) | 0.181 | 0.002 | 0.012 | 0.0 | 0.001 | 0.008 | 0.022 | 0.001 | 0.001 | 0.229 | 1.374 |
Niacin (mg) | 5.749 | 0.01 | 0.105 | 0.002 | 0.004 | 0.312 | 0.008 | 0.001 | 0.009 | 6.2 | 37.2 |
Pantothenic acid (mg) | 0.68 | 0.01 | 0.044 | н/д | н/д | 0.008 | 0.052 | 0.003 | н/д | 0.797 | 4.782 |
Vitamin B-6 (mg) | 0.42 | 0.01 | 0.003 | 0.007 | 0.001 | 0.004 | 0.006 | 0.0 | 0.002 | 0.453 | 2.718 |
Folate (mcg) | 6.804 | 1.568 | 0.466 | 0.005 | 0.137 | 0.8 | 0.8 | 0.071 | 0.274 | 10.924 | 65.544 |
Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.0 | 0.0 | 2.58 | 15.48 |
Choline (mg) | 75.0 | 0.5 | 0.5 | 0.2 | н/д | 1.2 | 3.4 | 0.4 | н/д | 81.1 | 486.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.091 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.006 | 0.0 | н/д | 0.099 | 0.594 |
Threonine (g) | 0.862 | 0.002 | 0.003 | 0.001 | н/д | н/д | 0.018 | 0.001 | н/д | 0.887 | 5.322 |
Isoleucine (g) | 1.009 | 0.001 | 0.002 | 0.002 | н/д | н/д | 0.024 | 0.001 | н/д | 1.039 | 6.234 |
Leucine (g) | 1.769 | 0.002 | 0.003 | 0.002 | н/д | н/д | 0.04 | 0.002 | н/д | 1.819 | 10.914 |
Lysine (g) | 1.871 | 0.003 | 0.003 | 0.001 | н/д | н/д | 0.032 | 0.002 | н/д | 1.913 | 11.478 |
Methionine (g) | 0.567 | 0.0 | 0.001 | 0.001 | н/д | н/д | 0.01 | 0.0 | н/д | 0.579 | 3.474 |
Cystine (g) | 0.227 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | 0.232 | 1.392 |
Phenylalanine (g) | 0.907 | 0.002 | 0.003 | 0.001 | н/д | н/д | 0.02 | 0.001 | н/д | 0.934 | 5.604 |
Tyrosine (g) | 0.68 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.02 | 0.001 | н/д | 0.704 | 4.224 |
Valine (g) | 1.123 | 0.002 | 0.007 | 0.002 | н/д | н/д | 0.028 | 0.001 | н/д | 1.162 | 6.972 |
Arginine (g) | 1.531 | 0.008 | 0.002 | 0.004 | н/д | н/д | 0.014 | 0.001 | н/д | 1.56 | 9.36 |
Histidine (g) | 0.714 | 0.001 | 0.002 | 0.001 | н/д | н/д | 0.012 | 0.0 | н/д | 0.73 | 4.38 |
Alanine (g) | 1.474 | 0.002 | 0.006 | 0.001 | н/д | н/д | 0.014 | 0.001 | н/д | 1.497 | 8.982 |
Aspartic acid (g) | 2.041 | 0.007 | 0.006 | 0.003 | н/д | н/д | 0.032 | 0.001 | н/д | 2.091 | 12.546 |
Glutamic acid (g) | 3.368 | 0.021 | 0.01 | 0.005 | н/д | н/д | 0.086 | 0.004 | н/д | 3.495 | 20.97 |
Glycine (g) | 1.735 | 0.002 | 0.003 | 0.001 | н/д | н/д | 0.008 | 0.0 | н/д | 1.75 | 10.5 |
Proline (g) | 1.281 | 0.001 | 0.002 | 0.001 | н/д | н/д | 0.04 | 0.002 | н/д | 1.327 | 7.962 |
Serine (g) | 0.93 | 0.002 | 0.003 | 0.001 | н/д | н/д | 0.022 | 0.001 | н/д | 0.958 | 5.748 |
Cholesterol (mg) | 73.709 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 5.088 | 0.0 | 106.197 | 637.182 |
Trans Fat (g) | 0.726 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.726 | 4.356 |
Saturated Fat (g) | 4.604 | 0.003 | 0.001 | 0.0 | 0.001 | 0.044 | 4.606 | 1.216 | 0.002 | 10.477 | 62.862 |
Phytosterols (mg) | н/д | 1.238 | н/д | 0.019 | 0.041 | н/д | н/д | н/д | 0.081 | 1.378 | 8.268 |
Monounsaturated Fat (g) | 4.933 | 0.001 | 0.0 | 0.0 | 0.0 | 0.036 | 2.138 | 0.497 | 0.0 | 7.606 | 45.636 |
Polyunsaturated (g) | 0.386 | 0.002 | 0.004 | 0.001 | 0.002 | 0.004 | 0.274 | 0.072 | 0.004 | 0.748 | 4.488 |