Рецепт Beef Medallions With Shiitake Mushroom Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 6.85g	shallots 0.0g	beef 112.27g	shiitake mushrooms 113.4g	wine 59.65g	beef broth 121.73g	thyme 0.51g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	22.02	3.91	0.04	1.39	0.05	27.4	27.4
Total Fat (g)	6.85	н/д	20.39	0.4	0.0	0.27	0.04	27.94	27.94
Carbohydrates (g)	0.0	н/д	0.0	8.71	1.56	0.05	0.33	10.64	10.64
Ash (g)	0.0	н/д	1.03	0.88	0.17	1.28	0.06	3.42	3.42
Calories (kcal)	60.554	н/д	277.297	54.432	50.703	8.521	1.408	452.914	452.914
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.34	н/д	н/д	н/д	0.34	0.34
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	6.3	0.0	0.0	6.3	6.3
Water (g)	0.0	н/д	69.07	99.5	51.59	118.75	0.04	338.94	338.94
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.34	0.37	0.0	0.01	0.72	0.72
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	4.1	0.0	0.0	0.2	4.3	4.3
Calcium (mg)	0.069	н/д	25.821	2.268	4.772	7.304	9.639	49.872	49.872
Iron (mg)	0.04	н/д	1.59	0.6	0.27	0.21	0.63	3.35	3.35
Magnesium (mg)	0.0	н/д	22.453	21.546	7.158	2.435	1.122	54.714	54.714
Phosphorus (mg)	0.0	н/д	202.079	125.874	13.72	15.825	1.025	358.522	358.522
Potassium (mg)	0.069	н/д	339.043	369.684	75.756	65.734	4.151	854.437	854.437
Sodium (mg)	0.137	н/д	56.133	5.67	2.386	396.84	0.281	461.446	461.446
Zinc (mg)	0.0	н/д	3.83	1.09	0.08	0.0	0.03	5.03	5.03
Copper (mg)	0.0	н/д	0.079	0.181	0.006	0.0	0.004	0.27	0.27
Manganese (mg)	0.0	н/д	0.011	0.249	0.078	0.012	0.04	0.391	0.391
Selenium (mcg)	0.0	н/д	24.7	7.1	0.1	0.9	0.0	32.8	32.8
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0	1.193	0.0	19.38	20.573	20.573
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0	0.0	0.969	0.969	0.969
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.597	0.0	11.546	12.143	12.143
Vitamin E (mg)	0.98	н/д	0.46	0.0	0.0	0.0	0.04	1.48	1.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	3.579	0.0	4.396	7.975	7.975
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.06	н/д	0.0	0.0	н/д	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.3	0.3	0.3
Thiamin (mg)	0.0	н/д	0.067	0.113	0.006	0.0	0.003	0.189	0.189
Riboflavin (mg)	0.0	н/д	0.112	0.306	0.018	0.024	0.002	0.463	0.463
Niacin (mg)	0.0	н/д	6.489	4.389	0.131	0.949	0.025	11.983	11.983
Pantothenic acid (mg)	0.0	н/д	0.629	1.542	0.018	0.024	н/д	2.213	2.213
Vitamin B-6 (mg)	0.0	н/д	0.606	0.193	0.036	0.012	0.003	0.85	0.85
Folate (mcg)	0.0	н/д	12.349	15.876	0.597	2.435	1.397	32.654	32.654
Vitamin B-12 (mcg)	0.0	н/д	1.13	0.0	0.0	0.09	0.0	1.22	1.22
Choline (mg)	0.0	н/д	91.9	67.4	3.4	3.5	0.2	166.5	166.5
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.146	0.011	н/д	н/д	0.001	0.158	0.158
Threonine (g)	0.0	н/д	0.876	0.147	н/д	н/д	0.001	1.024	1.024
Isoleucine (g)	0.0	н/д	0.999	0.125	н/д	н/д	0.002	1.126	1.126
Leucine (g)	0.0	н/д	1.751	0.215	н/д	н/д	0.002	1.969	1.969
Lysine (g)	0.0	н/д	1.864	0.147	н/д	н/д	0.001	2.012	2.012
Methionine (g)	0.0	н/д	0.573	0.034	н/д	н/д	н/д	0.607	0.607
Cystine (g)	0.0	н/д	0.281	0.023	н/д	н/д	н/д	0.303	0.303
Phenylalanine (g)	0.0	н/д	0.864	0.125	н/д	н/д	н/д	0.989	0.989
Tyrosine (g)	0.0	н/д	0.707	0.091	н/д	н/д	н/д	0.798	0.798
Valine (g)	0.0	н/д	1.089	0.159	н/д	н/д	0.003	1.25	1.25
Arginine (g)	0.0	н/д	1.426	0.17	н/д	н/д	н/д	1.596	1.596
Histidine (g)	0.0	н/д	0.707	0.068	н/д	н/д	н/д	0.775	0.775
Alanine (g)	0.0	н/д	1.336	0.193	н/д	н/д	н/д	1.529	1.529
Aspartic acid (g)	0.0	н/д	2.01	0.34	н/д	н/д	н/д	2.35	2.35
Glutamic acid (g)	0.0	н/д	3.301	0.76	н/д	н/д	н/д	4.06	4.06
Glycine (g)	0.0	н/д	1.336	0.159	н/д	н/д	н/д	1.495	1.495
Proline (g)	0.0	н/д	1.055	0.113	н/д	н/д	н/д	1.169	1.169
Serine (g)	0.0	н/д	0.864	0.159	н/д	н/д	н/д	1.023	1.023
Cholesterol (mg)	0.0	н/д	74.096	0.0	0.0	0.0	0.0	74.096	74.096
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.946	н/д	8.229	0.034	0.0	0.134	0.014	9.357	9.357
Phytosterols (mg)	15.139	н/д	н/д	н/д	н/д	н/д	0.831	15.97	15.97
Monounsaturated Fat (g)	4.998	н/д	8.723	0.0	0.0	0.11	0.002	13.833	13.833
Polyunsaturated (g)	0.721	н/д	0.775	0.159	0.0	0.012	0.006	1.672	1.672