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Рецепт Beef Marinade Zesty Italian Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dressing
156.67g 		cilantro
1.7g 		chili
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.04 0.92 1.55 1.55
Total Fat (g) 44.45 0.01 1.26 45.71 45.71
Carbohydrates (g) 16.34 0.06 4.1 20.5 20.5
Ash (g) 6.92 0.02 0.64 7.59 7.59
Calories (kcal) 455.91 0.391 23.55 479.851 479.851
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.06 0.06 0.06
Glucose (dextrose) (g) 7.33 н/д 0.16 7.49 7.49
Fructose (g) 5.7 н/д 0.32 6.02 6.02
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 88.36 1.57 0.58 90.51 90.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.03 0.01 0.54 13.59 13.59
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.6 2.6 2.6
Calcium (mg) 10.967 1.139 20.85 32.956 32.956
Iron (mg) 0.99 0.03 1.07 2.09 2.09
Magnesium (mg) 4.7 0.442 12.75 17.892 17.892
Phosphorus (mg) 14.1 0.816 22.725 37.641 37.641
Potassium (mg) 75.202 8.857 143.7 227.759 227.759
Sodium (mg) 2591.322 0.782 75.75 2667.854 2667.854
Zinc (mg) 0.2 0.01 0.2 0.41 0.41
Copper (mg) 0.0 0.004 0.032 0.036 0.036
Manganese (mg) 0.031 0.007 0.163 0.201 0.201
Selenium (mcg) 3.1 0.0 0.5 3.6 3.6
Vitamin A, IU (IU) 56.401 114.716 2223.75 2394.867 2394.867
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.133 5.729 111.225 120.087 120.087
Beta Carotene (mcg) 32.901 66.81 1125.0 1224.711 1224.711
Vitamin E (mg) 7.83 0.04 2.18 10.05 10.05
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 25.067 0.0 1.575 26.642 26.642
Lutein + zeaxanthin (mcg) 0.0 14.705 23.25 37.955 37.955
Tocopherol, beta (mg) н/д н/д 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.23 0.23 0.23
Tocopherol, delta (mg) н/д н/д 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.5 4.8 5.3 5.3
Thiamin (mg) 0.016 0.001 0.026 0.043 0.043
Riboflavin (mg) 0.031 0.003 0.059 0.093 0.093
Niacin (mg) 0.0 0.019 0.592 0.611 0.611
Pantothenic acid (mg) 0.0 0.01 н/д 0.01 0.01
Vitamin B-6 (mg) 0.094 0.003 0.275 0.372 0.372
Folate (mcg) 0.0 1.054 7.5 8.554 8.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.2 5.0 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.0 н/д н/д 0.0 0.0
Isoleucine (g) 0.0 н/д н/д 0.0 0.0
Leucine (g) 0.0 н/д н/д 0.0 0.0
Lysine (g) 0.0 н/д н/д 0.0 0.0
Methionine (g) 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д н/д 0.0 0.0
Tyrosine (g) 0.0 н/д н/д 0.0 0.0
Valine (g) 0.0 н/д н/д 0.0 0.0
Arginine (g) 0.0 н/д н/д 0.0 0.0
Histidine (g) 0.0 н/д н/д 0.0 0.0
Alanine (g) 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) 0.094 н/д н/д 0.094 0.094
Glycine (g) 0.0 н/д н/д 0.0 0.0
Proline (g) 0.0 н/д н/д 0.0 0.0
Serine (g) 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.003 0.0 0.221 7.225 7.225
Phytosterols (mg) н/д 0.085 6.225 6.31 6.31
Monounsaturated Fat (g) 9.902 0.005 0.268 10.174 10.174
Polyunsaturated (g) 20.273 0.001 0.56 20.833 20.833