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Рецепт Beef Marinade Teriyaki Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		garlic garlic
2.61g 		sugar
27.5g 		ginger
0.9g 		worcestershire sauce
34.0g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.17 0.03 0.08 0.0 0.06 8.35 8.35
Total Fat (g) 0.05 0.01 0.0 0.05 0.0 0.0 0.12 0.12
Carbohydrates (g) 9.7 0.86 26.97 0.64 6.62 1.32 46.11 46.11
Ash (g) 19.52 0.04 0.12 0.04 0.68 0.04 20.45 20.45
Calories (kcal) 67.575 3.889 104.5 3.123 26.52 3.813 209.419 209.419
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 26.0 0.0 н/д н/д 26.01 26.01
Glucose (dextrose) (g) н/д н/д 0.37 0.01 н/д н/д 0.38 0.38
Fructose (g) н/д н/д 0.31 0.02 н/д н/д 0.32 0.32
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 1.53 0.37 0.08 26.7 13.84 132.75 132.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.03 26.68 0.03 3.41 0.37 32.68 32.68
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.1 0.0 0.1 1.2 1.2
Calcium (mg) 24.225 4.724 22.825 1.044 36.38 1.068 90.266 90.266
Iron (mg) 2.46 0.04 0.2 0.1 1.8 0.0 4.61 4.61
Magnesium (mg) 54.825 0.653 2.475 1.656 4.42 0.915 64.944 64.944
Phosphorus (mg) 159.375 3.993 1.1 1.332 20.4 0.915 187.115 187.115
Potassium (mg) 276.675 10.466 36.575 12.087 272.0 18.91 626.713 626.713
Sodium (mg) 7187.175 0.444 7.7 0.288 333.2 0.153 7528.959 7528.959
Zinc (mg) 0.66 0.03 0.01 0.04 0.06 0.01 0.82 0.82
Copper (mg) 0.128 0.008 0.014 0.004 0.068 0.005 0.226 0.226
Manganese (mg) 0.536 0.044 0.017 0.239 н/д 0.002 0.836 0.836
Selenium (mcg) 0.6 0.4 0.3 0.3 0.2 0.0 1.9 1.9
Vitamin A, IU (IU) 0.0 0.235 0.0 1.323 26.86 3.05 31.468 31.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.34 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.063 1.7 0.153 1.916 1.916
Beta Carotene (mcg) 0.0 0.131 0.0 0.792 14.62 0.458 16.0 16.0
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.03 0.02 0.21 0.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 16.32 1.373 18.11 18.11
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.1 4.4 7.0 12.3 12.3
Thiamin (mg) 0.038 0.005 0.0 0.0 0.024 0.005 0.072 0.072
Riboflavin (mg) 0.217 0.003 0.0 0.002 0.044 0.002 0.267 0.267
Niacin (mg) 2.805 0.018 0.03 0.046 0.238 0.015 3.153 3.153
Pantothenic acid (mg) 0.383 0.016 0.036 н/д н/д 0.015 0.449 0.449
Vitamin B-6 (mg) 0.191 0.032 0.011 0.008 0.0 0.008 0.25 0.25
Folate (mcg) 17.85 0.078 0.275 0.351 2.72 1.983 23.257 23.257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 0.6 0.6 0.4 0.9 0.8 26.6 26.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.002 н/д 0.001 н/д н/д 0.117 0.117
Threonine (g) 0.319 0.004 н/д 0.002 н/д н/д 0.325 0.325
Isoleucine (g) 0.383 0.006 н/д 0.002 н/д н/д 0.391 0.391
Leucine (g) 0.638 0.008 н/д 0.004 н/д н/д 0.649 0.649
Lysine (g) 0.459 0.007 н/д 0.003 н/д н/д 0.469 0.469
Methionine (g) 0.115 0.002 н/д 0.001 н/д н/д 0.117 0.117
Cystine (g) 0.14 0.002 н/д 0.0 н/д н/д 0.142 0.142
Phenylalanine (g) 0.421 0.005 н/д 0.002 н/д н/д 0.428 0.428
Tyrosine (g) 0.293 0.002 н/д 0.001 н/д н/д 0.296 0.296
Valine (g) 0.395 0.008 н/д 0.003 н/д н/д 0.406 0.406
Arginine (g) 0.548 0.016 н/д 0.002 н/д н/д 0.567 0.567
Histidine (g) 0.204 0.003 н/д 0.001 н/д н/д 0.208 0.208
Alanine (g) 0.357 0.003 н/д 0.001 н/д н/д 0.362 0.362
Aspartic acid (g) 0.854 0.013 н/д 0.01 н/д н/д 0.877 0.877
Glutamic acid (g) 1.887 0.021 н/д 0.008 н/д н/д 1.916 1.916
Glycine (g) 0.357 0.005 н/д 0.002 н/д н/д 0.364 0.364
Proline (g) 0.587 0.003 н/д 0.002 н/д н/д 0.591 0.591
Serine (g) 0.459 0.005 н/д 0.002 н/д н/д 0.466 0.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.0 0.017 0.0 0.0 0.033 0.033
Phytosterols (mg) н/д н/д н/д 0.747 н/д н/д 0.747 0.747
Monounsaturated Fat (g) 0.013 0.0 0.0 0.009 0.0 0.0 0.022 0.022
Polyunsaturated (g) 0.026 0.007 0.0 0.012 0.0 0.0 0.044 0.044