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Рецепт Beef Marinade Southwestern Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salsa
59.15g 		cilantro
1.7g 		lime juice
30.25g 		oil
13.6g 		garlic garlic
2.61g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.04 0.13 0.0 0.17 0.09 1.31 1.31
Total Fat (g) 0.12 0.01 0.02 13.6 0.01 0.12 13.88 13.88
Carbohydrates (g) 4.14 0.06 2.55 0.0 0.86 0.23 7.85 7.85
Ash (g) 0.95 0.02 0.09 0.0 0.04 0.04 1.14 1.14
Calories (kcal) 21.294 0.391 7.563 120.224 3.889 1.988 155.348 155.348
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.15 н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д 0.18 0.18
Fructose (g) н/д н/д 0.18 н/д н/д н/д 0.18 0.18
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.06 1.57 27.46 0.0 1.53 0.04 83.66 83.66
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.51 0.0 0.03 0.01 0.56 0.56
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.1 0.1 1.1 1.1
Calcium (mg) 7.098 1.139 4.235 0.0 4.724 4.934 22.13 22.13
Iron (mg) 1.32 0.03 0.03 0.0 0.04 0.35 1.78 1.78
Magnesium (mg) 9.464 0.442 2.42 0.0 0.653 1.94 14.918 14.918
Phosphorus (mg) 17.745 0.816 4.235 0.0 3.993 2.645 29.434 29.434
Potassium (mg) 159.705 8.857 35.393 0.0 10.466 9.476 223.897 223.897
Sodium (mg) 254.345 0.782 0.605 0.0 0.444 0.89 257.066 257.066
Zinc (mg) 0.1 0.01 0.02 0.0 0.03 0.03 0.19 0.19
Copper (mg) 0.059 0.004 0.009 0.0 0.008 0.005 0.085 0.085
Manganese (mg) н/д 0.007 0.006 н/д 0.044 0.018 0.075 0.075
Selenium (mcg) 0.2 0.0 0.0 0.0 0.4 0.0 0.7 0.7
Vitamin A, IU (IU) 325.325 114.716 15.125 0.0 0.235 6.731 462.132 462.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.562 5.729 0.605 0.0 0.0 0.339 23.235 23.235
Beta Carotene (mcg) н/д 66.81 9.075 0.0 0.131 4.039 80.054 80.054
Vitamin E (mg) н/д 0.04 0.07 1.25 0.0 0.02 1.38 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 14.705 0.0 0.0 0.418 2.374 17.497 17.497
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 0.5 9.1 0.0 0.8 0.0 12.8 12.8
Thiamin (mg) 0.03 0.001 0.009 0.0 0.005 0.003 0.048 0.048
Riboflavin (mg) 0.018 0.003 0.006 0.0 0.003 0.002 0.031 0.031
Niacin (mg) 0.639 0.019 0.042 0.0 0.018 0.024 0.743 0.743
Pantothenic acid (mg) н/д 0.01 0.036 0.0 0.016 н/д 0.062 0.062
Vitamin B-6 (mg) 0.089 0.003 0.012 0.0 0.032 0.002 0.138 0.138
Folate (mcg) 11.239 1.054 3.025 0.0 0.078 0.053 15.449 15.449
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 1.5 н/д 0.6 0.1 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.002 н/д 0.002 0.002
Threonine (g) н/д н/д 0.0 0.0 0.004 н/д 0.004 0.004
Isoleucine (g) н/д н/д 0.0 0.0 0.006 н/д 0.006 0.006
Leucine (g) н/д н/д 0.006 0.0 0.008 н/д 0.014 0.014
Lysine (g) н/д н/д 0.006 0.0 0.007 н/д 0.013 0.013
Methionine (g) н/д н/д 0.0 0.0 0.002 н/д 0.002 0.002
Cystine (g) н/д н/д 0.0 0.0 0.002 н/д 0.002 0.002
Phenylalanine (g) н/д н/д 0.003 0.0 0.005 н/д 0.008 0.008
Tyrosine (g) н/д н/д 0.0 0.0 0.002 н/д 0.002 0.002
Valine (g) н/д н/д 0.003 0.0 0.008 н/д 0.011 0.011
Arginine (g) н/д н/д 0.006 0.0 0.016 н/д 0.022 0.022
Histidine (g) н/д н/д 0.0 0.0 0.003 н/д 0.003 0.003
Alanine (g) н/д н/д 0.006 0.0 0.003 н/д 0.009 0.009
Aspartic acid (g) н/д н/д 0.033 0.0 0.013 н/д 0.046 0.046
Glutamic acid (g) н/д н/д 0.021 0.0 0.021 н/д 0.042 0.042
Glycine (g) н/д н/д 0.003 0.0 0.005 н/д 0.008 0.008
Proline (g) н/д н/д 0.009 0.0 0.003 н/д 0.012 0.012
Serine (g) н/д н/д 0.012 0.0 0.005 н/д 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д 0.351 0.351
Saturated Fat (g) 0.018 0.0 0.003 1.01 0.002 0.008 1.042 1.042
Phytosterols (mg) н/д 0.085 н/д 34.0 н/д 0.36 34.445 34.445
Monounsaturated Fat (g) 0.012 0.005 0.003 3.091 0.0 0.074 3.186 3.186
Polyunsaturated (g) 0.065 0.001 0.006 8.859 0.007 0.017 8.955 8.955