Рецепт Beef Marinade Lemony Oriental Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
61.0g 		onion
17.28g 		soy sauce
24.0g 		oil
163.2g 		ginger
1.4g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.32 1.51 0.0 0.03 0.01 2.09 2.09
Total Fat (g) 0.0 0.03 0.01 163.2 0.01 0.0 163.25 163.25
Carbohydrates (g) 5.26 1.27 1.83 0.0 0.25 0.04 8.65 8.65
Ash (g) 0.16 0.14 3.67 0.0 0.01 0.0 3.99 3.99
Calories (kcal) 15.25 5.53 12.72 1442.688 1.116 0.198 1477.502 1477.502
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.35 15.52 16.98 0.0 1.1 0.59 89.54 89.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.4 0.41 0.0 0.02 0.03 2.33 2.33
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.2 0.0 0.0 0.0 0.9 0.9
Calcium (mg) 4.27 12.442 4.56 0.0 0.223 0.045 21.54 21.54
Iron (mg) 0.02 0.26 0.46 0.03 0.01 0.0 0.78 0.78
Magnesium (mg) 3.66 3.456 10.32 0.0 0.6 0.077 18.113 18.113
Phosphorus (mg) 3.66 6.394 30.0 0.0 0.474 0.166 40.694 40.694
Potassium (mg) 75.64 47.693 52.08 0.0 5.789 1.35 182.552 182.552
Sodium (mg) 0.61 2.765 1352.88 0.0 0.181 0.026 1356.462 1356.462
Zinc (mg) 0.03 0.07 0.12 0.0 0.0 0.0 0.23 0.23
Copper (mg) 0.018 0.014 0.024 0.0 0.003 0.0 0.059 0.059
Manganese (mg) 0.006 0.028 0.101 н/д 0.003 0.001 0.138 0.138
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 12.2 172.282 0.0 0.0 0.0 20.026 204.507 204.507
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 8.64 0.0 0.0 0.0 1.004 10.254 10.254
Beta Carotene (mcg) 1.83 103.334 0.0 0.0 0.0 10.387 115.552 115.552
Vitamin E (mg) 0.09 0.1 0.0 15.03 0.0 0.01 15.23 15.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.49 196.474 0.0 0.0 0.0 0.326 202.29 202.29
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 28.1 3.2 0.0 0.0 0.1 0.8 32.2 32.2
Thiamin (mg) 0.018 0.01 0.007 0.0 0.0 0.0 0.037 0.037
Riboflavin (mg) 0.006 0.014 0.041 0.0 0.0 0.001 0.062 0.062
Niacin (mg) 0.061 0.092 0.528 0.0 0.01 0.006 0.697 0.697
Pantothenic acid (mg) 0.061 0.014 0.072 0.0 0.003 0.002 0.152 0.152
Vitamin B-6 (mg) 0.031 0.01 0.036 0.0 0.002 0.002 0.081 0.081
Folate (mcg) 7.93 11.059 3.36 0.0 0.153 0.294 22.797 22.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 1.0 4.4 н/д 0.4 0.0 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.022 0.0 0.0 0.0 0.025 0.025
Threonine (g) н/д 0.012 0.06 0.0 0.001 0.0 0.073 0.073
Isoleucine (g) н/д 0.014 0.072 0.0 0.001 0.0 0.087 0.087
Leucine (g) н/д 0.019 0.12 0.0 0.001 0.0 0.14 0.14
Lysine (g) н/д 0.016 0.086 0.0 0.001 0.0 0.103 0.103
Methionine (g) н/д 0.003 0.022 0.0 0.0 0.0 0.025 0.025
Cystine (g) н/д н/д 0.026 0.0 0.0 0.0 0.027 0.027
Phenylalanine (g) н/д 0.01 0.079 0.0 0.001 0.0 0.091 0.091
Tyrosine (g) н/д 0.009 0.055 0.0 0.0 0.0 0.064 0.064
Valine (g) н/д 0.014 0.074 0.0 0.001 0.0 0.089 0.089
Arginine (g) н/д 0.022 0.103 0.0 0.001 0.0 0.126 0.126
Histidine (g) н/д 0.005 0.038 0.0 0.0 0.0 0.044 0.044
Alanine (g) н/д 0.014 0.067 0.0 0.0 0.0 0.082 0.082
Aspartic acid (g) н/д 0.029 0.161 0.0 0.003 0.002 0.195 0.195
Glutamic acid (g) н/д 0.066 0.355 0.0 0.002 0.001 0.424 0.424
Glycine (g) н/д 0.016 0.067 0.0 0.001 0.0 0.084 0.084
Proline (g) н/д 0.021 0.11 0.0 0.001 0.0 0.132 0.132
Serine (g) н/д 0.014 0.086 0.0 0.001 0.0 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 4.211 н/д н/д 4.211 4.211
Saturated Fat (g) 0.0 0.005 0.002 12.126 0.003 0.0 12.136 12.136
Phytosterols (mg) н/д н/д н/д 408.0 0.209 н/д 408.209 408.209
Monounsaturated Fat (g) 0.0 0.005 0.002 37.095 0.002 0.0 37.105 37.105
Polyunsaturated (g) 0.0 0.012 0.005 106.308 0.002 0.0 106.328 106.328