Рецепт Beef Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup dried minced or chopped onions
2 Tb Johnny's Seasoning Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tri-tip roast
186.54g 		soy sauce
21.25g 		juice
7.82g 		sugar
12.5g 		pepper
6.4g 		garlic
7.4g 		Всего в порции Всего в рецепте
Protein (g) 39.66 1.33 0.03 0.0 0.7 0.47 42.19 168.76
Total Fat (g) 10.5 0.01 0.01 0.0 0.21 0.04 10.77 43.08
Carbohydrates (g) 0.0 1.62 1.15 12.5 4.15 2.44 21.86 87.44
Ash (g) 1.98 3.25 н/д 0.0 0.28 0.11 5.62 22.48
Calories (kcal) 264.884 11.263 4.689 48.375 16.32 11.019 356.549 1426.196
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.07 15.04 6.6 0.0 0.67 4.33 161.72 646.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 1.11 12.49 0.04 0.07 14.07 56.28
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.7 0.2 2.0 8.0
Calcium (mg) 42.904 4.038 0.86 0.125 27.968 13.385 89.279 357.116
Iron (mg) 2.87 0.41 0.02 0.0 1.85 0.13 5.28 21.12
Magnesium (mg) 41.038 9.138 0.782 0.0 12.416 1.849 65.222 260.888
Phosphorus (mg) 369.346 26.563 1.094 0.0 11.072 11.314 419.389 1677.556
Potassium (mg) 621.173 46.113 8.128 0.25 80.576 29.654 785.893 3143.572
Sodium (mg) 100.731 1197.863 0.391 0.0 2.816 1.257 1303.057 5212.228
Zinc (mg) 7.18 0.11 0.01 0.0 0.09 0.09 7.47 29.88
Copper (mg) 0.131 0.021 0.002 0.0 0.072 0.022 0.248 0.992
Manganese (mg) 0.019 0.089 н/д 0.0 0.36 0.123 0.592 2.368
Selenium (mcg) 48.3 0.1 0.0 0.1 0.2 1.1 49.7 198.8
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 19.136 0.666 19.802 79.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.96 0.0 0.96 3.84
Beta Carotene (mcg) 0.0 0.0 0.391 0.0 9.984 0.37 10.745 42.98
Vitamin E (mg) 0.54 0.0 0.0 0.0 0.05 0.01 0.59 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.384 0.0 0.384 1.536
Lutein + zeaxanthin (mcg) 0.0 0.0 4.455 0.0 13.12 1.183 18.758 75.032
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.29 н/д 0.29 1.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.0 0.0 1.3 2.3 5.6 22.4
Thiamin (mg) 0.131 0.006 0.002 0.0 0.007 0.015 0.16 0.64
Riboflavin (mg) 0.205 0.036 0.002 0.003 0.015 0.008 0.269 1.076
Niacin (mg) 12.293 0.468 0.01 0.0 0.073 0.052 12.895 51.58
Pantothenic acid (mg) 1.175 0.064 н/д 0.0 н/д 0.044 1.283 5.132
Vitamin B-6 (mg) 1.119 0.032 0.002 0.0 0.022 0.092 1.267 5.068
Folate (mcg) 24.25 2.975 0.0 0.0 0.64 0.222 28.087 112.348
Vitamin B-12 (mcg) 1.94 0.0 0.0 0.0 0.0 0.0 1.94 7.76
Choline (mg) 165.6 3.9 0.3 0.0 0.7 1.7 172.2 688.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 0.019 н/д н/д н/д 0.005 0.285 1.14
Threonine (g) 1.586 0.053 н/д н/д н/д 0.012 1.651 6.604
Isoleucine (g) 1.809 0.064 н/д н/д н/д 0.016 1.889 7.556
Leucine (g) 3.152 0.106 н/д н/д н/д 0.023 3.282 13.128
Lysine (g) 3.358 0.077 н/д н/д н/д 0.02 3.454 13.816
Methionine (g) 1.026 0.019 н/д н/д н/д 0.006 1.051 4.204
Cystine (g) 0.504 0.023 н/д н/д н/д 0.005 0.532 2.128
Phenylalanine (g) 1.567 0.07 н/д н/д н/д 0.013 1.65 6.6
Tyrosine (g) 1.268 0.049 н/д н/д н/д 0.006 1.323 5.292
Valine (g) 1.977 0.066 н/д н/д н/д 0.021 2.065 8.26
Arginine (g) 2.574 0.091 н/д н/д н/д 0.047 2.712 10.848
Histidine (g) 1.268 0.034 н/д н/д н/д 0.008 1.311 5.244
Alanine (g) 2.406 0.06 н/д н/д н/д 0.01 2.475 9.9
Aspartic acid (g) 3.619 0.142 н/д н/д н/д 0.036 3.797 15.188
Glutamic acid (g) 5.951 0.315 н/д н/д н/д 0.06 6.325 25.3
Glycine (g) 2.406 0.06 н/д н/д н/д 0.015 2.481 9.924
Proline (g) 1.884 0.098 н/д н/д н/д 0.007 1.989 7.956
Serine (g) 1.567 0.077 н/д н/д н/д 0.014 1.657 6.628
Cholesterol (mg) 80.211 0.0 0.0 0.0 0.0 0.0 80.211 320.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.227 0.002 0.002 0.0 0.063 0.007 3.301 13.204
Phytosterols (mg) н/д н/д н/д н/д 5.888 н/д 5.888 23.552
Monounsaturated Fat (g) 4.607 0.002 0.0 0.0 0.065 0.001 4.675 18.7
Polyunsaturated (g) 0.429 0.004 0.002 0.0 0.072 0.018 0.526 2.104