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Рецепт Beef Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
31.88g 		honey
31.5g 		salad oil
27.0g 		vinegar
15.0g 		garlic
1.83g 		ginger
1.35g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.09 0.0 0.0 0.12 0.12 2.34 4.68
Total Fat (g) 0.01 0.0 27.0 0.0 0.01 0.08 27.1 54.2
Carbohydrates (g) 2.43 25.96 0.0 0.14 0.6 0.96 30.08 60.16
Ash (g) 4.88 0.06 0.0 н/д 0.03 0.06 5.03 10.06
Calories (kcal) 16.894 95.76 238.68 3.15 2.722 4.685 361.89 723.78
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.28 н/д н/д н/д 0.0 0.28 0.56
Glucose (dextrose) (g) н/д 11.26 н/д н/д н/д 0.02 11.28 22.56
Fructose (g) н/д 12.9 н/д н/д н/д 0.02 12.92 25.84
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.45 н/д н/д н/д 0.0 0.45 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 5.39 0.0 14.07 1.07 0.13 43.21 86.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 25.87 0.0 0.06 0.02 0.05 26.53 53.06
Galactose (g) н/д 0.98 н/д н/д н/д 0.0 0.98 1.96
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.5 1.0
Calcium (mg) 6.056 1.89 0.0 1.05 3.307 1.566 13.869 27.738
Iron (mg) 0.62 0.13 0.01 0.03 0.03 0.16 0.97 1.94
Magnesium (mg) 13.706 0.63 0.0 0.75 0.457 2.484 18.027 36.054
Phosphorus (mg) 39.844 1.26 0.0 1.2 2.795 1.998 47.097 94.194
Potassium (mg) 69.169 16.38 0.0 10.95 7.326 18.131 121.956 243.912
Sodium (mg) 1796.794 1.26 0.0 0.75 0.311 0.432 1799.546 3599.092
Zinc (mg) 0.17 0.07 0.0 0.01 0.02 0.06 0.33 0.66
Copper (mg) 0.032 0.013 0.0 0.002 0.005 0.006 0.058 0.116
Manganese (mg) 0.134 0.025 н/д н/д 0.031 0.358 0.547 1.094
Selenium (mcg) 0.2 0.3 0.0 0.0 0.3 0.5 1.2 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.164 1.985 2.149 4.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.095 0.095 0.19
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.091 1.188 1.279 2.558
Vitamin E (mg) 0.0 0.0 4.24 0.0 0.0 0.24 4.48 8.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.292 0.0 0.292 0.584
Tocopherol, beta (mg) н/д н/д 0.12 н/д н/д 0.0 0.12 0.24
Tocopherol, gamma (mg) н/д н/д 4.3 н/д н/д 0.04 4.33 8.66
Tocopherol, delta (mg) н/д н/д 0.37 н/д н/д 0.0 0.37 0.74
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.6 0.1 0.8 1.6
Thiamin (mg) 0.01 0.0 0.0 0.0 0.004 0.001 0.014 0.028
Riboflavin (mg) 0.054 0.013 0.0 0.0 0.002 0.003 0.071 0.142
Niacin (mg) 0.701 0.038 0.0 0.0 0.013 0.07 0.821 1.642
Pantothenic acid (mg) 0.096 0.022 0.0 н/д 0.011 н/д 0.129 0.258
Vitamin B-6 (mg) 0.048 0.006 0.0 0.0 0.023 0.011 0.088 0.176
Folate (mcg) 4.463 0.63 0.0 0.0 0.055 0.527 5.674 11.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.7 0.0 0.0 0.4 0.6 7.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.0 н/д 0.001 0.001 0.031 0.062
Threonine (g) 0.08 0.0 0.0 н/д 0.003 0.003 0.085 0.17
Isoleucine (g) 0.096 0.003 0.0 н/д 0.004 0.004 0.106 0.212
Leucine (g) 0.159 0.003 0.0 н/д 0.006 0.005 0.173 0.346
Lysine (g) 0.115 0.003 0.0 н/д 0.005 0.004 0.127 0.254
Methionine (g) 0.029 0.0 0.0 н/д 0.001 0.001 0.031 0.062
Cystine (g) 0.035 0.0 0.0 н/д 0.001 0.001 0.037 0.074
Phenylalanine (g) 0.105 0.003 0.0 н/д 0.003 0.003 0.115 0.23
Tyrosine (g) 0.073 0.003 0.0 н/д 0.001 0.001 0.079 0.158
Valine (g) 0.099 0.003 0.0 н/д 0.005 0.005 0.112 0.224
Arginine (g) 0.137 0.003 0.0 н/д 0.012 0.003 0.155 0.31
Histidine (g) 0.051 0.0 0.0 н/д 0.002 0.002 0.055 0.11
Alanine (g) 0.089 0.003 0.0 н/д 0.002 0.002 0.097 0.194
Aspartic acid (g) 0.214 0.009 0.0 н/д 0.009 0.015 0.247 0.494
Glutamic acid (g) 0.472 0.006 0.0 н/д 0.015 0.011 0.504 1.008
Glycine (g) 0.089 0.003 0.0 н/д 0.004 0.003 0.099 0.198
Proline (g) 0.147 0.028 0.0 н/д 0.002 0.003 0.18 0.36
Serine (g) 0.115 0.003 0.0 н/д 0.003 0.003 0.125 0.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 4.563 0.0 0.002 0.026 4.594 9.188
Phytosterols (mg) н/д н/д 55.89 н/д н/д 1.121 57.011 114.022
Monounsaturated Fat (g) 0.003 0.0 12.474 0.0 0.0 0.014 12.491 24.982
Polyunsaturated (g) 0.006 0.0 8.64 0.0 0.005 0.018 8.669 17.338