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Рецепт Beef Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
7.5g 		ginger
1.35g 		pepper
0.26g 		garlic
0.35g 		soy sauce
96.0g 		lemon juice
45.75g 		oil
40.8g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.12 0.03 0.06 6.03 0.17 0.0 6.74 6.74
Total Fat (g) 0.3 0.08 0.01 0.0 0.04 0.0 40.8 41.23 41.23
Carbohydrates (g) 0.4 0.96 0.17 0.25 7.31 3.95 0.0 13.03 13.03
Ash (g) 0.27 0.06 0.01 0.01 14.7 0.12 0.0 15.18 15.18
Calories (kcal) 5.025 4.685 0.663 1.162 50.88 11.438 360.672 434.524 434.524
Starch (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Sucrose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) 0.03 0.02 н/д н/д н/д н/д н/д 0.05 0.05
Fructose (g) 0.01 0.02 н/д н/д н/д н/д н/д 0.04 0.04
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 0.13 0.03 0.02 67.94 41.51 0.0 115.82 115.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.05 0.0 0.09 1.63 1.1 0.0 2.93 2.93
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.8 0.2 0.0 1.5 1.5
Calcium (mg) 4.35 1.566 1.136 0.28 18.24 3.203 0.0 28.775 28.775
Iron (mg) 0.11 0.16 0.08 0.01 1.85 0.01 0.01 2.23 2.23
Magnesium (mg) 3.675 2.484 0.504 0.203 41.28 2.745 0.0 50.891 50.891
Phosphorus (mg) 7.95 1.998 0.45 1.46 120.0 2.745 0.0 134.602 134.602
Potassium (mg) 10.35 18.131 3.273 3.854 208.32 56.73 0.0 300.657 300.657
Sodium (mg) 85.125 0.432 0.114 0.091 5411.52 0.458 0.0 5497.74 5497.74
Zinc (mg) 0.05 0.06 0.0 0.01 0.5 0.02 0.0 0.65 0.65
Copper (mg) 0.007 0.006 0.003 0.001 0.096 0.014 0.0 0.126 0.126
Manganese (mg) 0.032 0.358 0.015 0.002 0.403 0.005 н/д 0.814 0.814
Selenium (mcg) 2.5 0.5 0.0 0.1 0.5 0.0 0.0 3.7 3.7
Vitamin A, IU (IU) 5.325 1.985 0.777 0.0 0.0 9.15 0.0 17.237 17.237
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.3 0.095 0.039 0.0 0.0 0.458 0.0 0.891 0.891
Beta Carotene (mcg) 2.175 1.188 0.406 0.0 0.0 1.373 0.0 5.141 5.141
Vitamin E (mg) 0.03 0.24 0.0 0.0 0.0 0.07 3.76 4.1 4.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 1.35 0.0 0.533 0.0 0.0 4.118 0.0 6.001 6.001
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.04 0.01 0.0 н/д н/д н/д 0.2 0.2
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.1 0.1 0.1 0.1 0.0 21.0 0.0 21.4 21.4
Thiamin (mg) 0.026 0.001 0.0 0.002 0.029 0.014 0.0 0.071 0.071
Riboflavin (mg) 0.002 0.003 0.001 0.001 0.163 0.005 0.0 0.174 0.174
Niacin (mg) 0.039 0.07 0.003 0.002 2.112 0.046 0.0 2.272 2.272
Pantothenic acid (mg) 0.023 н/д н/д н/д 0.288 0.046 0.0 0.356 0.356
Vitamin B-6 (mg) 0.005 0.011 0.001 0.01 0.144 0.023 0.0 0.194 0.194
Folate (mcg) 0.525 0.527 0.026 0.007 13.44 5.948 0.0 20.472 20.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.6 0.0 0.2 17.6 2.3 н/д 22.4 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д 0.001 0.086 н/д 0.0 0.089 0.089
Threonine (g) 0.013 0.003 н/д 0.002 0.24 н/д 0.0 0.257 0.257
Isoleucine (g) 0.011 0.004 н/д 0.002 0.288 н/д 0.0 0.305 0.305
Leucine (g) 0.023 0.005 н/д 0.004 0.48 н/д 0.0 0.511 0.511
Lysine (g) 0.02 0.004 н/д 0.002 0.346 н/д 0.0 0.372 0.372
Methionine (g) 0.006 0.001 н/д 0.001 0.086 н/д 0.0 0.095 0.095
Cystine (g) 0.006 0.001 н/д 0.001 0.106 н/д 0.0 0.113 0.113
Phenylalanine (g) 0.013 0.003 н/д 0.002 0.317 н/д 0.0 0.334 0.334
Tyrosine (g) 0.011 0.001 н/д 0.001 0.221 н/д 0.0 0.233 0.233
Valine (g) 0.015 0.005 н/д 0.002 0.298 н/д 0.0 0.32 0.32
Arginine (g) 0.02 0.003 н/д 0.006 0.413 н/д 0.0 0.441 0.441
Histidine (g) 0.009 0.002 н/д 0.001 0.154 н/д 0.0 0.166 0.166
Alanine (g) 0.013 0.002 н/д 0.001 0.269 н/д 0.0 0.285 0.285
Aspartic acid (g) 0.03 0.015 н/д 0.005 0.643 н/д 0.0 0.692 0.692
Glutamic acid (g) 0.056 0.011 н/д 0.007 1.421 н/д 0.0 1.496 1.496
Glycine (g) 0.018 0.003 н/д 0.002 0.269 н/д 0.0 0.292 0.292
Proline (g) 0.028 0.003 н/д 0.001 0.442 н/д 0.0 0.473 0.473
Serine (g) 0.016 0.003 н/д 0.002 0.346 н/д 0.0 0.366 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 н/д н/д н/д н/д н/д 1.053 1.053 1.053
Saturated Fat (g) 0.019 0.026 0.003 0.0 0.01 0.0 3.031 3.089 3.089
Phytosterols (mg) н/д 1.121 0.239 0.028 н/д н/д 102.0 103.388 103.388
Monounsaturated Fat (g) 0.197 0.014 0.003 0.0 0.01 0.0 9.274 9.497 9.497
Polyunsaturated (g) 0.071 0.018 0.003 0.001 0.019 0.0 26.577 26.69 26.69