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Рецепт Beef Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad oil
27.0g 		vinegar
30.0g 		onions
18.0g 		salt
1.5g 		worcestershire sauce
2.87g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Total Fat (g) 27.0 0.0 0.02 0.0 0.0 27.02 108.08
Carbohydrates (g) 0.0 0.28 1.68 0.0 0.56 2.52 10.08
Ash (g) 0.0 н/д 0.06 1.5 0.06 1.62 6.48
Calories (kcal) 238.68 6.3 7.2 0.0 2.235 254.415 1017.66
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д 0.35 1.4
Fructose (g) н/д н/д 0.23 н/д н/д 0.23 0.92
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.14 16.04 0.0 2.25 46.44 185.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.76 0.0 0.29 1.17 4.68
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 0.0 2.1 4.14 0.36 3.066 9.666 38.664
Iron (mg) 0.01 0.06 0.04 0.0 0.15 0.26 1.04
Magnesium (mg) 0.0 1.5 1.8 0.015 0.372 3.687 14.748
Phosphorus (mg) 0.0 2.4 5.22 0.0 1.719 9.339 37.356
Potassium (mg) 0.0 21.9 26.28 0.12 22.92 71.22 284.88
Sodium (mg) 0.0 1.5 0.72 581.37 28.077 611.667 2446.668
Zinc (mg) 0.0 0.01 0.03 0.0 0.01 0.05 0.2
Copper (mg) 0.0 0.003 0.007 0.0 0.006 0.016 0.064
Manganese (mg) н/д н/д 0.023 0.002 н/д 0.025 0.1
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 н/д 0.36 0.0 2.263 2.623 10.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.029 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.143 0.143 0.572
Beta Carotene (mcg) 0.0 0.0 0.18 0.0 1.232 1.412 5.648
Vitamin E (mg) 4.24 0.0 0.0 0.0 0.0 4.24 16.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.0 1.375 2.095 8.38
Tocopherol, beta (mg) 0.12 н/д 0.0 н/д н/д 0.12 0.48
Tocopherol, gamma (mg) 4.3 н/д 0.0 н/д н/д 4.3 17.2
Tocopherol, delta (mg) 0.37 н/д 0.0 н/д н/д 0.37 1.48
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.4 1.7 6.8
Thiamin (mg) 0.0 0.0 0.009 0.0 0.002 0.011 0.044
Riboflavin (mg) 0.0 0.0 0.005 0.0 0.004 0.009 0.036
Niacin (mg) 0.0 0.0 0.022 0.0 0.02 0.042 0.168
Pantothenic acid (mg) 0.0 н/д 0.022 0.0 н/д 0.022 0.088
Vitamin B-6 (mg) 0.0 0.0 0.022 0.0 0.0 0.022 0.088
Folate (mcg) 0.0 0.0 3.42 0.0 0.229 3.649 14.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.1 0.0 0.1 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.008
Threonine (g) 0.0 н/д 0.004 0.0 н/д 0.004 0.016
Isoleucine (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.008
Leucine (g) 0.0 н/д 0.005 0.0 н/д 0.005 0.02
Lysine (g) 0.0 н/д 0.007 0.0 н/д 0.007 0.028
Methionine (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.005 0.0 н/д 0.005 0.02
Tyrosine (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.008
Valine (g) 0.0 н/д 0.004 0.0 н/д 0.004 0.016
Arginine (g) 0.0 н/д 0.018 0.0 н/д 0.018 0.072
Histidine (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.008
Alanine (g) 0.0 н/д 0.004 0.0 н/д 0.004 0.016
Aspartic acid (g) 0.0 н/д 0.016 0.0 н/д 0.016 0.064
Glutamic acid (g) 0.0 н/д 0.047 0.0 н/д 0.047 0.188
Glycine (g) 0.0 н/д 0.005 0.0 н/д 0.005 0.02
Proline (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.008
Serine (g) 0.0 н/д 0.004 0.0 н/д 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.007 0.0 0.0 4.57 18.28
Phytosterols (mg) 55.89 н/д 2.7 0.0 н/д 58.59 234.36
Monounsaturated Fat (g) 12.474 0.0 0.002 0.0 0.0 12.476 49.904
Polyunsaturated (g) 8.64 0.0 0.004 0.0 0.0 8.644 34.576