Рецепт Beef & Macaroni Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
tomato
94.59g |
seasoning
4.93g |
parmesan cheese
25.0g |
serve
4.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 0.83 | 0.74 | 9.62 | 0.62 | 24.94 | 149.64 |
Total Fat (g) | 12.9 | 0.19 | 1.31 | 7.15 | 1.63 | 23.19 | 139.14 |
Carbohydrates (g) | 0.0 | 3.71 | 0.0 | 1.02 | 0.12 | 4.84 | 29.04 |
Ash (g) | 0.65 | 0.47 | 0.11 | 2.01 | н/д | 3.24 | 19.44 |
Calories (kcal) | 172.364 | 17.027 | 14.982 | 107.75 | 17.82 | 329.943 | 1979.658 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.24 |
Glucose (dextrose) (g) | н/д | 1.18 | н/д | 0.04 | н/д | 1.22 | 7.32 |
Fructose (g) | н/д | 1.3 | н/д | 0.04 | н/д | 1.33 | 7.98 |
Lactose (g) | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.24 |
Maltose (g) | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 89.39 | 2.77 | 5.21 | 2.0 | 149.13 | 894.78 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 2.49 | 0.0 | 0.23 | 0.0 | 2.71 | 16.26 |
Galactose (g) | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
Calcium (mg) | 5.292 | 9.459 | 0.444 | 277.25 | 0.45 | 292.895 | 1757.37 |
Iron (mg) | 1.28 | 0.26 | 0.05 | 0.23 | 0.05 | 1.86 | 11.16 |
Magnesium (mg) | 12.852 | 10.405 | 0.69 | 9.5 | 0.54 | 33.987 | 203.922 |
Phosphorus (mg) | 92.23 | 22.703 | 6.653 | 182.25 | 4.815 | 308.651 | 1851.906 |
Potassium (mg) | 185.972 | 224.189 | 12.222 | 31.25 | 8.505 | 462.138 | 2772.828 |
Sodium (mg) | 43.091 | 4.73 | 31.344 | 382.25 | 36.225 | 497.64 | 2985.84 |
Zinc (mg) | 2.71 | 0.16 | 0.11 | 0.97 | 0.08 | 4.03 | 24.18 |
Copper (mg) | 0.045 | 0.057 | 0.003 | 0.06 | 0.002 | 0.167 | 1.002 |
Manganese (mg) | 0.015 | 0.104 | 0.0 | 0.023 | н/д | 0.142 | 0.852 |
Selenium (mcg) | 9.1 | 0.0 | 0.0 | 4.4 | 0.6 | 14.2 | 85.2 |
Vitamin A, IU (IU) | 0.0 | 787.972 | 3.696 | 110.5 | н/д | 902.168 | 5413.008 |
Retinol (mcg) | 0.0 | 0.0 | 0.542 | 29.25 | 0.0 | 29.792 | 178.752 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 39.73 | 0.641 | 30.0 | 0.0 | 70.37 | 422.22 |
Beta Carotene (mcg) | н/д | 424.729 | 0.542 | 7.75 | 0.0 | 433.021 | 2598.126 |
Vitamin E (mg) | н/д | 0.51 | 0.01 | 0.07 | 0.01 | 0.6 | 3.6 |
Vitamin D (IU) | н/д | н/д | 2.563 | н/д | н/д | 2.563 | 15.378 |
Lycopene (mcg) | н/д | 2433.916 | 0.542 | 0.0 | 0.0 | 2434.459 | 14606.754 |
Lutein + zeaxanthin (mcg) | н/д | 116.351 | 0.0 | 0.0 | 0.0 | 116.351 | 698.106 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.11 | 0.0 | н/д | н/д | 0.12 | 0.72 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 12.0 | 72.0 |
Thiamin (mg) | 0.045 | 0.038 | 0.014 | 0.008 | 0.016 | 0.121 | 0.726 |
Riboflavin (mg) | 0.174 | 0.019 | 0.006 | 0.123 | 0.007 | 0.328 | 1.968 |
Niacin (mg) | 3.183 | 0.558 | 0.232 | 0.028 | 0.152 | 4.152 | 24.912 |
Pantothenic acid (mg) | 0.272 | 0.085 | 0.033 | 0.083 | н/д | 0.473 | 2.838 |
Vitamin B-6 (mg) | 0.181 | 0.076 | 0.015 | 0.013 | 0.002 | 0.287 | 1.722 |
Folate (mcg) | 5.292 | 14.189 | 0.049 | 2.5 | 0.09 | 22.12 | 132.72 |
Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.04 | 0.57 | 0.02 | 2.07 | 12.42 |
Choline (mg) | н/д | 6.3 | 2.6 | 3.9 | 2.6 | 15.4 | 92.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.009 | 0.005 | 0.13 | н/д | 0.145 | 0.87 |
Threonine (g) | н/д | 0.028 | 0.03 | 0.365 | н/д | 0.423 | 2.538 |
Isoleucine (g) | н/д | 0.019 | 0.031 | 0.493 | н/д | 0.542 | 3.252 |
Leucine (g) | н/д | 0.028 | 0.053 | 0.93 | н/д | 1.012 | 6.072 |
Lysine (g) | н/д | 0.028 | 0.059 | 0.745 | н/д | 0.832 | 4.992 |
Methionine (g) | н/д | 0.009 | 0.015 | 0.255 | н/д | 0.28 | 1.68 |
Cystine (g) | н/д | 0.009 | 0.008 | 0.03 | н/д | 0.047 | 0.282 |
Phenylalanine (g) | н/д | 0.066 | 0.027 | 0.52 | н/д | 0.613 | 3.678 |
Tyrosine (g) | н/д | 0.009 | 0.02 | 0.583 | н/д | 0.612 | 3.672 |
Valine (g) | н/д | 0.019 | 0.034 | 0.63 | н/д | 0.683 | 4.098 |
Arginine (g) | н/д | 0.019 | 0.044 | 0.393 | н/д | 0.455 | 2.73 |
Histidine (g) | н/д | 0.009 | 0.027 | 0.273 | н/д | 0.309 | 1.854 |
Alanine (g) | н/д | 0.028 | 0.044 | 0.29 | н/д | 0.363 | 2.178 |
Aspartic acid (g) | н/д | 0.132 | 0.065 | 0.668 | н/д | 0.864 | 5.184 |
Glutamic acid (g) | н/д | 0.407 | 0.109 | 2.175 | н/д | 2.691 | 16.146 |
Glycine (g) | н/д | 0.019 | 0.046 | 0.19 | н/д | 0.255 | 1.53 |
Proline (g) | н/д | 0.019 | 0.034 | 1.155 | н/д | 1.208 | 7.248 |
Serine (g) | н/д | 0.028 | 0.028 | 0.573 | н/д | 0.629 | 3.774 |
Cholesterol (mg) | 52.163 | 0.0 | 3.548 | 22.0 | 3.195 | 80.906 | 485.436 |
Trans Fat (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
Saturated Fat (g) | 5.148 | 0.028 | 0.434 | 4.325 | 0.583 | 10.519 | 63.114 |
Phytosterols (mg) | н/д | 6.622 | н/д | н/д | н/д | 6.622 | 39.732 |
Monounsaturated Fat (g) | 5.602 | 0.028 | 0.582 | 2.095 | 0.773 | 9.08 | 54.48 |
Polyunsaturated (g) | 0.537 | 0.076 | 0.175 | 0.293 | 0.176 | 1.256 | 7.536 |