Рецепт Beef Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Soft Lo Mein Noodles (cook in boiling water for 1 minutes., rinse and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		drain
8.33g 		beef
22.18g 		bean sprouts
75.6g 		mushrooms
8.73g 		carrot
9.05g 		scallions
7.2g 		ginger root
0.68g 		garlic
0.44g 		oil
22.67g 		Всего в порции Всего в рецепте
Protein (g) 0.14 4.14 2.3 0.27 0.08 0.13 0.01 0.03 0.0 7.11 42.66
Total Fat (g) 0.02 3.8 0.14 0.03 0.02 0.01 0.01 0.0 22.67 26.69 160.14
Carbohydrates (g) 0.83 0.0 4.49 0.29 0.87 0.53 0.12 0.14 0.0 7.27 43.62
Ash (g) 0.09 0.2 0.33 0.07 0.09 0.06 0.01 0.01 0.0 0.86 5.16
Calories (kcal) 3.667 51.892 22.68 1.921 3.71 2.304 0.546 0.648 200.373 287.74 1726.44
Starch (g) н/д н/д н/д 0.0 0.13 н/д н/д н/д н/д 0.13 0.78
Sucrose (g) н/д н/д н/д 0.0 0.32 н/д н/д н/д н/д 0.32 1.92
Glucose (dextrose) (g) н/д н/д н/д 0.13 0.05 н/д н/д н/д н/д 0.18 1.08
Fructose (g) н/д н/д н/д 0.01 0.05 н/д н/д н/д н/д 0.06 0.36
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.26 13.75 68.34 8.07 7.99 6.47 0.54 0.25 0.0 112.67 676.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 3.12 0.14 0.43 0.17 0.01 0.0 0.0 4.54 27.24
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.4 0.1 0.3 0.2 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 1.333 1.552 9.828 0.262 2.986 5.184 0.109 0.787 0.0 22.042 132.252
Iron (mg) 0.07 0.42 0.69 0.04 0.03 0.11 0.0 0.01 0.0 1.37 8.22
Magnesium (mg) 1.917 4.213 15.876 0.786 1.086 1.44 0.293 0.109 0.0 25.719 154.314
Phosphorus (mg) 3.167 39.252 40.823 7.508 3.167 2.664 0.232 0.666 0.0 97.477 584.862
Potassium (mg) 25.417 67.859 112.642 27.761 28.955 19.872 2.83 1.744 0.0 287.079 1722.474
Sodium (mg) 6.417 12.862 4.536 0.437 6.243 1.152 0.089 0.074 0.0 31.809 190.854
Zinc (mg) 0.03 0.83 0.31 0.05 0.02 0.03 0.0 0.01 0.0 1.27 7.62
Copper (mg) 0.006 0.016 0.121 0.028 0.005 0.006 0.002 0.001 0.0 0.183 1.098
Manganese (mg) 0.028 0.002 0.144 0.004 0.013 0.012 0.002 0.007 н/д 0.211 1.266
Selenium (mcg) 0.1 3.1 0.5 0.8 0.0 0.0 0.0 0.1 0.0 4.5 27.0
Vitamin A, IU (IU) 2.917 0.0 15.876 0.0 1511.615 71.784 0.0 0.039 0.0 1602.23 9613.38
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.167 0.0 0.756 0.0 75.554 3.6 0.0 0.0 0.0 80.076 480.456
Beta Carotene (mcg) 1.75 0.0 4.536 0.0 749.654 43.056 0.0 0.022 0.0 799.018 4794.108
Vitamin E (mg) 0.0 н/д 0.08 0.0 0.06 0.04 0.0 0.0 2.09 2.27 13.62
Vitamin D (IU) н/д н/д н/д 1.571 н/д н/д н/д н/д н/д 1.571 9.426
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 23.164 81.864 0.0 0.07 0.0 105.097 630.582
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 10.0 0.2 0.5 1.4 0.0 0.1 0.0 12.5 75.0
Thiamin (mg) 0.003 0.022 0.06 0.007 0.006 0.004 0.0 0.001 0.0 0.104 0.624
Riboflavin (mg) 0.003 0.035 0.091 0.035 0.005 0.006 0.0 0.0 0.0 0.176 1.056
Niacin (mg) 0.028 0.716 0.567 0.315 0.089 0.038 0.005 0.003 0.0 1.761 10.566
Pantothenic acid (mg) 0.013 0.071 0.287 0.131 0.024 0.006 0.001 0.003 0.0 0.536 3.216
Vitamin B-6 (mg) 0.006 0.086 0.068 0.009 0.013 0.004 0.001 0.005 0.0 0.193 1.158
Folate (mcg) 6.667 1.331 46.115 1.397 1.719 4.608 0.075 0.013 0.0 61.924 371.544
Vitamin B-12 (mcg) 0.0 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 3.96
Choline (mg) 0.5 17.3 10.9 1.5 0.8 0.4 0.2 0.1 н/д 31.7 190.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.047 0.03 0.003 0.001 0.001 0.0 0.0 0.0 0.085 0.51
Threonine (g) 0.004 0.182 0.06 0.01 0.017 0.005 0.0 0.001 0.0 0.279 1.674
Isoleucine (g) 0.004 0.186 0.098 0.007 0.007 0.006 0.0 0.001 0.0 0.31 1.86
Leucine (g) 0.006 0.328 0.136 0.01 0.009 0.008 0.0 0.001 0.0 0.499 2.994
Lysine (g) 0.005 0.346 0.129 0.01 0.009 0.006 0.0 0.001 0.0 0.506 3.036
Methionine (g) 0.002 0.106 0.023 0.003 0.002 0.001 0.0 0.0 0.0 0.137 0.822
Cystine (g) 0.002 0.047 0.015 0.001 0.007 н/д 0.0 0.0 0.0 0.072 0.432
Phenylalanine (g) 0.004 0.162 0.091 0.008 0.005 0.004 0.0 0.001 0.0 0.275 1.65
Tyrosine (g) 0.003 0.14 0.038 0.003 0.004 0.004 0.0 0.0 0.0 0.192 1.152
Valine (g) 0.005 0.202 0.098 0.02 0.006 0.006 0.0 0.001 0.0 0.339 2.034
Arginine (g) 0.003 0.262 0.151 0.007 0.008 0.009 0.0 0.003 0.0 0.444 2.664
Histidine (g) 0.002 0.142 0.053 0.005 0.004 0.002 0.0 0.0 0.0 0.208 1.248
Alanine (g) 0.005 0.251 0.076 0.017 0.01 0.006 0.0 0.001 0.0 0.365 2.19
Aspartic acid (g) 0.01 0.379 0.363 0.017 0.017 0.012 0.001 0.002 0.0 0.803 4.818
Glutamic acid (g) 0.038 0.623 0.121 0.03 0.033 0.027 0.001 0.004 0.0 0.877 5.262
Glycine (g) 0.003 0.226 0.045 0.008 0.005 0.006 0.0 0.001 0.0 0.294 1.764
Proline (g) 0.003 0.184 н/д 0.007 0.005 0.009 0.0 0.0 0.0 0.208 1.248
Serine (g) 0.005 0.16 0.023 0.008 0.005 0.006 0.0 0.001 0.0 0.207 1.242
Cholesterol (mg) 0.0 14.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.636 87.816
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.585 0.585 3.51
Saturated Fat (g) 0.003 1.532 0.038 0.003 0.004 0.002 0.001 0.0 1.684 3.268 19.608
Phytosterols (mg) н/д н/д 11.34 н/д н/д н/д 0.102 н/д 56.667 68.109 408.654
Monounsaturated Fat (g) 0.003 1.645 0.015 0.0 0.001 0.002 0.001 0.0 5.152 6.82 40.92
Polyunsaturated (g) 0.005 0.14 0.045 0.012 0.011 0.005 0.001 0.001 14.765 14.985 89.91