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Рецепт Beef Liver and Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Cajun Season
Canola cooking oil or Olive oil
2 package white pepper gravy (or you can make homemade)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef liver
151.2g 		flour
31.25g 		onion
1.15g 		garlic
1.4g 		paprika
0.09g 		pepper
0.11g 		canola
0.0g 		onion
22.5g 		Всего в порции Всего в рецепте
Protein (g) 30.78 3.23 0.12 0.24 0.01 0.0 н/д 0.25 34.62 207.72
Total Fat (g) 5.49 0.31 0.01 0.01 0.01 0.0 н/д 0.02 5.85 35.1
Carbohydrates (g) 5.88 23.85 0.93 1.02 0.05 0.01 н/д 2.1 33.83 202.98
Ash (g) 1.98 0.15 0.04 0.05 0.01 0.0 н/д 0.08 2.3 13.8
Calories (kcal) 204.115 113.75 3.991 4.648 0.255 0.033 н/д 9.0 335.792 2014.752
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.22 0.22 1.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.44 0.45 2.7
Fructose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.29 0.3 1.8
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 107.06 3.73 0.06 0.09 0.01 0.1 н/д 20.05 131.09 786.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.41 0.34 0.01 0.0 н/д 0.95 1.8 10.8
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.1 0.0 0.0 н/д 0.4 1.5 9.0
Calcium (mg) 7.56 4.688 4.175 1.12 0.156 0.007 н/д 5.175 22.881 137.286
Iron (mg) 7.41 1.45 0.03 0.04 0.02 0.0 н/д 0.05 9.0 54.0
Magnesium (mg) 27.215 6.875 1.403 0.812 0.163 0.013 н/д 2.25 38.732 232.392
Phosphorus (mg) 585.131 33.75 3.91 5.838 0.305 0.028 н/д 6.525 635.487 3812.922
Potassium (mg) 473.246 33.438 10.845 15.414 2.071 0.225 н/д 32.85 568.087 3408.522
Sodium (mg) 104.326 0.625 0.621 0.364 0.03 0.004 н/д 0.9 106.87 641.22
Zinc (mg) 6.05 0.22 0.03 0.04 0.0 0.0 н/д 0.04 6.37 38.22
Copper (mg) 14.757 0.044 0.002 0.002 0.001 0.0 н/д 0.009 14.814 88.884
Manganese (mg) 0.469 0.213 0.004 0.008 0.001 0.0 н/д 0.029 0.723 4.338
Selenium (mcg) 60.0 10.6 0.0 0.5 0.0 0.0 н/д 0.1 71.3 427.8
Vitamin A, IU (IU) 25549.213 0.0 0.0 0.0 46.583 3.338 н/д 0.45 25599.583 153597.498
Retinol (mcg) 7481.211 0.0 0.0 0.0 0.0 0.0 н/д 0.0 7481.211 44887.266
Vitamin A, RAE (mcg_RAE) 7511.45 0.0 0.0 0.0 2.329 0.167 н/д 0.0 7513.947 45083.682
Beta Carotene (mcg) 350.776 0.0 0.0 0.0 24.45 1.731 н/д 0.225 377.182 2263.092
Vitamin E (mg) 0.57 0.02 0.0 0.01 0.03 0.0 н/д 0.0 0.64 3.84
Vitamin D (IU) 24.191 н/д н/д н/д н/д н/д н/д н/д 24.191 145.146
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 11.622 0.054 н/д 0.9 18.201 109.206
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.11 0.12 0.0 0.0 0.0 0.0 н/д 0.0 0.23 1.38
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 2.0 0.0 0.2 0.3 0.1 0.1 н/д 1.7 4.3 25.8
Thiamin (mg) 0.287 0.247 0.005 0.007 0.001 0.0 н/д 0.011 0.557 3.342
Riboflavin (mg) 4.173 0.153 0.001 0.002 0.002 0.0 н/д 0.007 4.337 26.022
Niacin (mg) 19.928 1.844 0.007 0.01 0.014 0.001 н/д 0.027 21.83 130.98
Pantothenic acid (mg) 10.841 0.138 н/д н/д 0.002 0.0 н/д 0.027 11.007 66.042
Vitamin B-6 (mg) 1.633 0.013 0.014 0.041 0.004 0.0 н/д 0.027 1.731 10.386
Folate (mcg) 438.47 57.188 1.909 0.028 0.094 0.049 н/д 4.275 502.013 3012.078
Vitamin B-12 (mcg) 89.66 0.0 0.0 0.0 0.0 0.0 н/д 0.0 89.66 537.96
Choline (mg) 503.9 3.3 0.4 0.9 0.0 0.0 н/д 1.4 510.0 3060.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 н/д 0.0 48.125 288.75
Tryptophan (g) 0.393 0.041 0.001 0.003 н/д 0.0 н/д 0.002 0.44 2.64
Threonine (g) 1.315 0.088 0.002 0.007 н/д 0.0 н/д 0.005 1.416 8.496
Isoleucine (g) 1.467 0.113 0.003 0.009 н/д 0.0 н/д 0.002 1.594 9.564
Leucine (g) 2.888 0.222 0.004 0.014 н/д 0.0 н/д 0.007 3.135 18.81
Lysine (g) 2.434 0.072 0.005 0.008 н/д 0.0 н/д 0.009 2.529 15.174
Methionine (g) 0.816 0.056 0.001 0.005 н/д 0.0 н/д 0.0 0.879 5.274
Cystine (g) 0.575 0.069 0.002 0.002 н/д 0.0 н/д 0.0 0.648 3.888
Phenylalanine (g) 1.633 0.163 0.003 0.007 н/д 0.0 н/д 0.007 1.812 10.872
Tyrosine (g) 1.225 0.097 0.003 0.003 н/д 0.0 н/д 0.002 1.33 7.98
Valine (g) 1.905 0.131 0.003 0.01 н/д 0.0 н/д 0.005 2.054 12.324
Arginine (g) 1.875 0.131 0.015 0.023 н/д 0.0 н/д 0.023 2.067 12.402
Histidine (g) 0.953 0.072 0.002 0.004 н/д 0.0 н/д 0.002 1.033 6.198
Alanine (g) 1.754 0.103 0.003 0.005 н/д 0.0 н/д 0.005 1.869 11.214
Aspartic acid (g) 2.918 0.138 0.006 0.018 н/д 0.0 н/д 0.02 3.1 18.6
Glutamic acid (g) 3.946 1.088 0.022 0.03 н/д 0.0 н/д 0.059 5.144 30.864
Glycine (g) 1.754 0.116 0.004 0.007 н/д 0.0 н/д 0.007 1.888 11.328
Proline (g) 1.451 0.375 0.005 0.004 н/д 0.0 н/д 0.002 1.837 11.022
Serine (g) 1.376 0.163 0.003 0.007 н/д 0.0 н/д 0.005 1.553 9.318
Cholesterol (mg) 415.791 0.0 0.0 0.0 0.0 0.0 н/д 0.0 415.791 2494.746
Trans Fat (g) 0.257 н/д н/д н/д н/д н/д н/д н/д 0.257 1.542
Saturated Fat (g) 1.86 0.05 0.002 0.002 0.002 0.0 н/д 0.009 1.925 11.55
Phytosterols (mg) н/д н/д 1.001 0.112 0.155 н/д н/д 3.375 4.642 27.852
Monounsaturated Fat (g) 0.726 0.028 0.002 0.0 0.001 0.0 н/д 0.002 0.759 4.554
Polyunsaturated (g) 0.726 0.128 0.005 0.005 0.007 0.0 н/д 0.005 0.876 5.256