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Ингредиенты
- 12 ounce rump steak
- 2 Tbsp. light soy sauce
- 1 Tbsp. dry sherry
- 1 piece fresh ginger peeled, grated
- 1 x garlic clove crushed
- 2 pch five-spice pwdr (or possibly Mrs. Dash)
- 1 tsp chili sauce
- 1 Tbsp. oil
- 6 x green onions sliced diagonally
- 1 sm red pepper seeded, diced
- 8 x crisp lettuce c. to serve Parsley sprigs to garnish
Инструкции
- Cut steak into thin slivers and put in a bowl. Add in soy sauce, sherry, ginger, garlic, five-spice pwdr and chili sauce. Mix well, then cover and marinate in refrigerator for 1 hour, stirring occasionally.
- Heat oil in a large frying pan or possibly wok. Add in onion and red pepper and stir-fry for 1 minute. Add in beef mix to pan and stir-fry for 2 to 3 min, stirring all the time. Turn mix into a hot serving dish. Serve at once with chilled lettuce c., garnished with sprig of parsley.
- To serve, simply spoon beef mix into lettuce c. and eat with the fingers. Serve with plenty of napkins or possibly finger bowls - it can be a little messy.
- This recipe yields 8 servings;
- Comments: If your stage of diet can handle an extra 2 to 3 carbs per serving, take the following extra step to make mix richer and thicker: Blend 1 tsp. corn or possibly potato starch smoothly with 1 tsp. water and add in to pan. Cook an extra minute stirring constantly to thicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 8 servings | |
| Calories 27 | |
| Calories from Fat 16 | 59% |
| Total Fat 1.76g | 2% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 232mg | 10% |
| Potassium 63mg | 2% |
| Total Carbs 2.01g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.8g | 1% |
| Protein 0.59g | 1% |
