Рецепт Beef, Leek, And Mushroom Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red bell pepper chop in 2 cm dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
500.0g 		onions
198.0g 		garlic
10.44g 		leeks
117.48g 		mushrooms
209.52g 		beef stock
5.0g 		Всего в порции Всего в рецепте
Protein (g) 92.95 2.18 0.66 1.76 6.47 0.06 104.09 104.09
Total Fat (g) 75.0 0.2 0.05 0.35 0.71 0.01 76.33 76.33
Carbohydrates (g) 0.0 18.49 3.45 16.62 6.87 0.0 45.44 45.44
Ash (g) 4.55 0.69 0.16 1.23 1.78 0.05 8.47 8.47
Calories (kcal) 1075.0 79.2 15.556 71.663 46.094 0.35 1287.863 1287.863
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 1.96 н/д н/д 0.0 н/д 1.96 1.96
Glucose (dextrose) (g) н/д 3.9 н/д н/д 3.1 н/д 7.0 7.0
Fructose (g) н/д 2.55 н/д н/д 0.36 н/д 2.91 2.91
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 328.6 176.44 6.12 97.51 193.66 4.88 807.2 807.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 0.1 4.58 3.46 0.0 16.54 16.54
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.2 2.1 2.1 0.0 7.8 7.8
Calcium (mg) 75.0 45.54 18.896 69.313 6.286 0.3 215.335 215.335
Iron (mg) 10.45 0.42 0.18 2.47 1.05 0.01 14.57 14.57
Magnesium (mg) 90.0 19.8 2.61 32.894 18.857 0.1 164.261 164.261
Phosphorus (mg) 855.0 57.42 15.973 41.118 180.187 0.65 1150.348 1150.348
Potassium (mg) 1475.0 289.08 41.864 211.464 666.274 2.7 2686.382 2686.382
Sodium (mg) 330.0 7.92 1.775 23.496 10.476 16.3 389.967 389.967
Zinc (mg) 22.4 0.34 0.12 0.14 1.09 0.0 24.09 24.09
Copper (mg) 0.35 0.079 0.031 0.141 0.67 0.0 1.272 1.272
Manganese (mg) 0.05 0.257 0.174 0.564 0.105 0.001 1.151 1.151
Selenium (mcg) 79.0 1.0 1.5 1.2 19.5 0.0 102.2 102.2
Vitamin A, IU (IU) 0.0 3.96 0.94 1958.392 0.0 0.0 1963.291 1963.291
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.508 0.0 0.0 97.508 97.508
Beta Carotene (mcg) 0.0 1.98 0.522 1174.8 0.0 0.0 1177.302 1177.302
Vitamin E (mg) 1.85 0.04 0.01 1.08 0.02 0.0 3.0 3.0
Vitamin D (IU) н/д н/д н/д н/д 37.714 н/д 37.714 37.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 1.67 2232.12 0.0 0.0 2241.71 2241.71
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 0.0 14.7 3.3 14.1 4.4 0.0 36.4 36.4
Thiamin (mg) 0.2 0.099 0.021 0.07 0.168 0.0 0.558 0.558
Riboflavin (mg) 0.75 0.059 0.011 0.035 0.838 0.001 1.695 1.695
Niacin (mg) 23.25 0.238 0.073 0.47 7.564 0.039 31.633 31.633
Pantothenic acid (mg) 2.75 0.238 0.063 0.164 3.143 0.001 6.359 6.359
Vitamin B-6 (mg) 1.75 0.238 0.129 0.27 0.21 0.001 2.597 2.597
Folate (mcg) 30.0 37.62 0.313 75.187 33.523 0.1 176.744 176.744
Vitamin B-12 (mcg) 10.85 0.0 0.0 0.0 0.08 0.0 10.94 10.94
Choline (mg) 306.0 12.1 2.4 11.2 36.2 0.1 368.1 368.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.5 0.02 0.007 0.012 0.084 н/д 0.623 0.623
Threonine (g) 3.6 0.04 0.017 0.07 0.23 н/д 3.957 3.957
Isoleucine (g) 4.1 0.02 0.023 0.059 0.168 н/д 4.369 4.369
Leucine (g) 7.25 0.059 0.032 0.117 0.251 н/д 7.711 7.711
Lysine (g) 7.7 0.079 0.028 0.094 0.23 н/д 8.132 8.132
Methionine (g) 2.4 0.0 0.008 0.023 0.063 н/д 2.495 2.495
Cystine (g) 0.95 0.0 0.007 0.035 0.021 н/д 1.014 1.014
Phenylalanine (g) 3.6 0.059 0.019 0.07 0.189 н/д 3.937 3.937
Tyrosine (g) 2.85 0.02 0.008 0.047 0.084 н/д 3.009 3.009
Valine (g) 4.55 0.04 0.03 0.07 0.482 н/д 5.172 5.172
Arginine (g) 6.05 0.198 0.066 0.094 0.168 н/д 6.575 6.575
Histidine (g) 3.05 0.02 0.011 0.035 0.126 н/д 3.242 3.242
Alanine (g) 5.8 0.04 0.014 0.082 0.419 н/д 6.354 6.354
Aspartic acid (g) 8.4 0.178 0.051 0.164 0.419 н/д 9.213 9.213
Glutamic acid (g) 13.95 0.515 0.085 0.27 0.712 н/д 15.532 15.532
Glycine (g) 6.25 0.059 0.021 0.082 0.189 н/д 6.601 6.601
Proline (g) 4.7 0.02 0.01 0.082 0.168 н/д 4.98 4.98
Serine (g) 3.7 0.04 0.02 0.106 0.189 н/д 4.054 4.054
Cholesterol (mg) 340.0 0.0 0.0 0.0 0.0 0.0 340.0 340.0
Trans Fat (g) 4.7 н/д н/д н/д н/д н/д 4.7 4.7
Saturated Fat (g) 29.35 0.079 0.009 0.047 0.084 0.006 29.575 29.575
Phytosterols (mg) н/д 29.7 н/д н/д н/д н/д 29.7 29.7
Monounsaturated Fat (g) 32.8 0.02 0.001 0.0 0.0 0.005 32.825 32.825
Polyunsaturated (g) 2.15 0.04 0.026 0.2 0.293 0.001 2.709 2.709