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Рецепт Beef Kibbe Patties
by Global Cookbook

Beef Kibbe Patties
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Ингредиенты

  • 1/2 c. Bulgur
  • 1 sm Onion, finely minced
  • 2 Tbsp. Pine nuts, Or possibly minced almonds
  • 2 Tbsp. Lemon juice
  • 1 tsp Salt
  • 1 tsp Cinnamon
  • 1/2 tsp Cayenne, (opt)
  • 1 lb Grnd beef Yogurt, plain

Инструкции

  1. In bowl, cover bulgur with boiling water, let soak for 10 min. Drain in sieve, pressing to squeeze out water. In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon, and cayenner. Fold in grnd beef. Shape into eight 1/2 inch thick patties. In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 min or possibly till no longer pink inside. Serve with yogurt.
  2. source fibre, good source iron.