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Рецепт Beef Kabobs With Asian Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. prepared peanut sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		top sirloin
141.75g 		vinegar
15.0g 		oil
6.8g 		soy sauce
5.3g 		sugar
1.58g 		ginger
0.47g 		angel hair pasta
28.35g 		cucumber
24.27g 		bell pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 30.33 0.0 0.0 0.33 0.0 0.01 3.7 0.14 0.24 34.76 139.04
Total Fat (g) 3.4 0.0 6.8 0.0 0.0 0.0 0.43 0.04 0.07 10.75 43.0
Carbohydrates (g) 0.0 0.14 0.0 0.4 1.57 0.08 21.17 0.52 1.47 25.36 101.44
Ash (g) 1.7 н/д 0.0 0.81 0.0 0.0 0.25 0.09 0.11 2.97 11.88
Calories (kcal) 160.175 3.15 60.112 2.809 6.095 0.372 105.179 2.913 7.562 348.367 1393.468
Starch (g) н/д н/д н/д н/д н/д н/д 17.7 0.02 0.0 17.72 70.88
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.14 0.0 0.0 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.03 0.15 0.47 0.66 2.64
Fructose (g) н/д н/д н/д н/д н/д н/д 0.03 0.18 0.55 0.76 3.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.56 0.0 0.0 0.56 2.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.46 14.07 0.0 3.75 0.0 0.37 2.81 23.48 22.49 172.43 689.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.0 0.09 1.57 0.01 0.76 0.33 1.02 3.85 15.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.5 1.6 6.4
Calcium (mg) 7.087 1.05 0.0 1.007 0.016 0.074 5.954 3.398 1.708 20.294 81.176
Iron (mg) 4.25 0.03 0.0 0.1 0.0 0.0 0.94 0.05 0.1 5.48 21.92
Magnesium (mg) 34.019 0.75 0.0 2.279 0.0 0.2 15.026 2.913 2.927 58.114 232.456
Phosphorus (mg) 287.747 1.2 0.0 6.625 0.0 0.158 53.582 5.097 6.343 360.752 1443.008
Potassium (mg) 474.854 10.95 0.0 11.501 0.032 1.93 63.221 33.011 51.473 646.971 2587.884
Sodium (mg) 72.291 0.75 0.0 298.761 0.0 0.06 1.701 0.485 0.976 375.025 1500.1
Zinc (mg) 4.82 0.01 0.0 0.03 0.0 0.0 0.4 0.04 0.06 5.36 21.44
Copper (mg) 0.227 0.002 0.0 0.005 0.0 0.001 0.082 0.017 0.005 0.339 1.356
Manganese (mg) 0.028 н/д н/д 0.022 0.0 0.001 0.261 0.017 0.027 0.356 1.424
Selenium (mcg) 35.6 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 53.6 214.4
Vitamin A, IU (IU) 4.252 н/д 0.0 0.0 0.0 0.0 0.0 17.476 763.807 785.536 3142.144
Retinol (mcg) 1.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.417 5.668
Vitamin A, RAE (mcg_RAE) 1.417 0.0 0.0 0.0 0.0 0.0 0.0 0.971 38.3 40.689 162.756
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 7.524 396.175 403.699 1614.796
Vitamin E (mg) 0.07 0.0 0.63 0.0 0.0 0.0 0.03 0.01 0.39 1.12 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 5.103 3.884 12.441 21.428 85.712
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д 0.25 0.0 0.03 0.3 1.2
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 31.2 32.0 128.0
Thiamin (mg) 0.071 0.0 0.0 0.002 0.0 0.0 0.252 0.007 0.012 0.344 1.376
Riboflavin (mg) 0.142 0.0 0.0 0.009 0.0 0.0 0.113 0.007 0.022 0.294 1.176
Niacin (mg) 2.863 0.0 0.0 0.117 0.0 0.003 2.036 0.01 0.239 5.268 21.072
Pantothenic acid (mg) н/д н/д 0.0 0.016 0.0 0.001 0.122 0.058 0.078 0.275 1.1
Vitamin B-6 (mg) 0.369 0.0 0.0 0.008 0.0 0.001 0.04 0.012 0.071 0.5 2.0
Folate (mcg) н/д 0.0 0.0 0.742 0.0 0.051 67.19 3.398 11.222 82.603 330.412
Vitamin B-12 (mcg) 3.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.26 13.04
Choline (mg) н/д 0.0 н/д 1.0 0.0 0.1 4.3 1.4 1.4 8.1 32.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 62.087 0.0 0.0 62.087 248.348
Tryptophan (g) 0.0 н/д 0.0 0.005 н/д 0.0 0.054 0.002 0.002 0.064 0.256
Threonine (g) 1.247 н/д 0.0 0.013 н/д 0.0 0.13 0.002 0.01 1.403 5.612
Isoleucine (g) 1.276 н/д 0.0 0.016 н/д 0.0 0.145 0.002 0.005 1.444 5.776
Leucine (g) 2.353 н/д 0.0 0.027 н/д 0.0 0.281 0.007 0.01 2.678 10.712
Lysine (g) 2.367 н/д 0.0 0.019 н/д 0.0 0.085 0.007 0.01 2.489 9.956
Methionine (g) 0.723 н/д 0.0 0.005 н/д 0.0 0.043 0.002 0.002 0.775 3.1
Cystine (g) 0.0 н/д 0.0 0.006 н/д 0.0 0.074 0.002 0.005 0.087 0.348
Phenylalanine (g) 1.134 н/д 0.0 0.017 н/д 0.0 0.19 0.007 0.012 1.361 5.444
Tyrosine (g) 0.978 н/д 0.0 0.012 н/д 0.0 0.068 0.0 0.002 1.061 4.244
Valine (g) 1.375 н/д 0.0 0.016 н/д 0.0 0.167 0.002 0.007 1.569 6.276
Arginine (g) 1.8 н/д 0.0 0.023 н/д 0.0 0.133 0.007 0.01 1.973 7.892
Histidine (g) 0.808 н/д 0.0 0.008 н/д 0.0 0.085 0.0 0.005 0.907 3.628
Alanine (g) 1.729 н/д 0.0 0.015 н/д 0.0 0.125 0.007 0.007 1.884 7.536
Aspartic acid (g) 2.637 н/д 0.0 0.036 н/д 0.001 0.176 0.01 0.068 2.927 11.708
Glutamic acid (g) 4.423 н/д 0.0 0.078 н/д 0.001 1.304 0.049 0.051 5.906 23.624
Glycine (g) 1.46 н/д 0.0 0.015 н/д 0.0 0.125 0.007 0.007 1.614 6.456
Proline (g) 1.205 н/д 0.0 0.024 н/д 0.0 0.445 0.002 0.005 1.682 6.728
Serine (g) 1.162 н/д 0.0 0.019 н/д 0.0 0.176 0.007 0.012 1.377 5.508
Cholesterol (mg) 100.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.641 402.564
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д 0.0 н/д н/д 0.175 0.7
Saturated Fat (g) 1.262 0.0 0.505 0.001 0.0 0.001 0.079 0.002 0.007 1.857 7.428
Phytosterols (mg) н/д н/д 17.0 н/д н/д 0.07 н/д н/д н/д 17.07 68.28
Monounsaturated Fat (g) 1.403 0.0 1.546 0.001 0.0 0.001 0.048 0.0 0.0 2.998 11.992
Polyunsaturated (g) 0.312 0.0 4.43 0.001 0.0 0.001 0.159 0.0 0.017 4.919 19.676