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Рецепт Beef Kabobs Over Lemon Rice
by Global Cookbook

Beef Kabobs Over Lemon Rice
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Ингредиенты

  • 1/2 lb Boneless beef sirloin steak cut in 1-inch cubes
  • 1 sm Zucchini, cut in chunks
  • 1 sm Yellow squash, cut in chunks
  • 1 sm Red pepper, cut in squares
  • 1 sm Onion, cut in chunks
  • 1/4 c. Italian salad dressing
  • 1 c. Warm cooked rice
  • 2 tsp Fresh lemon juice
  • 1 Tbsp. Snipped fresh parsley
  • 1/4 tsp Seasoned salt

Инструкции

  1. Combine beef and vegetables in plastic bag with zippered closing. Add in salad dressing and marinate 4 to 6 hrs in refrigerator. Alternate beef and vegetables on 4 skewers. Grill or possibly broil, turning and basting with remaining marinade, 5 to 7 min, or possibly to desired doneness. To prepare Lemon Rice, combine rice and remaining ingredients. Serve kabobs over Lemon Rice. Each serving provides:* 412 calories* 28.5 g. protein*