Рецепт Beef Kabobs Over Lemon Rice - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 2	beef sirloin steak 110.0g	zucchini 56.05g	squash 56.05g	pepper 30.34g	onion 31.5g	salad dressing 31.25g	rice 79.0g	lemon juice 5.09g	parsley 1.81g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	22.33	0.68	0.68	0.3	0.35	0.18	2.13	0.02	0.05	0.0	26.71	53.42
Total Fat (g)	13.98	0.1	0.1	0.09	0.03	13.55	0.22	0.0	0.01	0.0	28.09	56.18
Carbohydrates (g)	0.0	1.88	1.88	1.83	2.94	2.98	22.25	0.44	0.11	0.0	34.31	68.62
Ash (g)	1.13	0.35	0.35	0.14	0.11	н/д	0.32	0.01	0.04	0.75	3.21	6.42
Calories (kcal)	221.096	8.968	8.968	9.405	12.6	132.188	102.7	1.271	0.65	0.0	497.846	995.692
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.02	0.0	0.31	н/д	н/д	н/д	н/д	н/д	0.35	0.7
Glucose (dextrose) (g)	н/д	0.42	0.42	0.59	0.62	н/д	н/д	н/д	н/д	н/д	2.05	4.1
Fructose (g)	н/д	0.53	0.53	0.69	0.41	н/д	н/д	н/д	н/д	н/д	2.16	4.32
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.7	53.05	53.05	27.98	28.07	13.43	54.07	4.61	1.58	0.0	308.54	617.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.97	1.23	1.27	1.34	2.73	0.04	0.12	0.02	0.0	7.72	15.44
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	0.6	0.5	0.0	0.3	0.0	0.1	0.0	2.8	5.6
Calcium (mg)	26.4	8.408	8.408	2.124	7.245	5.0	7.9	0.356	2.491	0.18	68.51	137.02
Iron (mg)	1.63	0.2	0.2	0.13	0.07	0.12	0.95	0.0	0.11	0.0	3.4	6.8
Magnesium (mg)	23.1	9.529	9.529	3.641	3.15	0.938	9.48	0.305	0.903	0.008	60.58	121.16
Phosphorus (mg)	205.696	21.299	21.299	7.888	9.135	5.313	33.97	0.305	1.047	0.0	305.952	611.904
Potassium (mg)	346.494	146.851	146.851	64.017	45.99	12.813	27.65	6.305	10.0	0.06	807.031	1614.062
Sodium (mg)	57.199	5.605	1.121	1.214	1.26	382.813	0.79	0.051	1.011	290.685	741.748	1483.496
Zinc (mg)	3.9	0.16	0.16	0.08	0.05	0.03	0.39	0.0	0.02	0.0	4.8	9.6
Copper (mg)	0.077	0.028	0.028	0.006	0.013	0.003	0.055	0.002	0.003	0.0	0.215	0.43
Manganese (mg)	0.011	0.101	0.101	0.033	0.041	н/д	0.371	0.001	0.003	0.001	0.663	1.326
Selenium (mcg)	25.2	0.1	0.1	0.0	0.2	0.4	5.9	0.0	0.0	0.0	31.9	63.8
Vitamin A, IU (IU)	0.0	112.1	112.1	949.945	0.63	н/д	0.0	1.017	152.053	0.0	1327.846	2655.692
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	3.125	0.0	0.0	0.0	0.0	3.125	6.25
Vitamin A, RAE (mcg_RAE)	0.0	5.605	5.605	47.634	0.0	3.75	0.0	0.051	7.599	0.0	70.244	140.488
Beta Carotene (mcg)	0.0	67.26	67.26	492.722	0.315	6.875	0.0	0.153	91.225	0.0	725.809	1451.618
Vitamin E (mg)	0.4	0.07	0.07	0.48	0.01	1.66	0.03	0.01	0.01	0.0	2.73	5.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	8.438	0.0	0.0	0.0	0.0	8.438	16.876
Lutein + zeaxanthin (mcg)	0.0	1191.063	1191.063	15.473	1.26	0.938	0.0	0.458	100.376	0.0	2500.63	5001.26
Tocopherol, beta (mg)	0.0	н/д	н/д	0.02	0.0	н/д	н/д	н/д	0.0	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.04	0.0	н/д	н/д	н/д	0.01	н/д	0.05	0.1
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	9.5	9.5	38.7	2.3	0.1	0.0	2.3	2.4	0.0	65.0	130.0
Thiamin (mg)	0.066	0.028	0.028	0.015	0.016	0.003	0.126	0.002	0.002	0.0	0.286	0.572
Riboflavin (mg)	0.11	0.078	0.078	0.027	0.009	0.009	0.008	0.001	0.002	0.0	0.323	0.646
Niacin (mg)	6.589	0.275	0.275	0.297	0.038	0.013	1.169	0.005	0.024	0.0	8.684	17.368
Pantothenic acid (mg)	0.638	0.09	0.09	0.097	0.038	н/д	0.308	0.005	0.007	0.0	1.273	2.546
Vitamin B-6 (mg)	0.605	0.123	0.123	0.088	0.038	0.009	0.071	0.003	0.002	0.0	1.062	2.124
Folate (mcg)	12.1	16.255	16.255	13.956	5.985	0.313	45.82	0.661	2.744	0.0	114.087	228.174
Vitamin B-12 (mcg)	1.15	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	1.16	2.32
Choline (mg)	93.3	5.3	3.8	1.7	1.9	1.4	1.7	0.3	0.2	0.0	109.6	219.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	43.45	0.0	0.0	0.0	43.45	86.9
Tryptophan (g)	0.143	0.006	0.006	0.003	0.003	н/д	0.024	н/д	0.001	0.0	0.185	0.37
Threonine (g)	0.891	0.017	0.017	0.012	0.006	н/д	0.079	н/д	0.002	0.0	1.024	2.048
Isoleucine (g)	1.012	0.022	0.022	0.006	0.003	н/д	0.095	н/д	0.002	0.0	1.163	2.326
Leucine (g)	1.782	0.039	0.039	0.012	0.009	н/д	0.174	н/д	0.004	0.0	2.059	4.118
Lysine (g)	1.892	0.039	0.039	0.012	0.013	н/д	0.079	н/д	0.003	0.0	2.077	4.154
Methionine (g)	0.583	0.011	0.011	0.003	0.0	н/д	0.047	н/д	0.001	0.0	0.657	1.314
Cystine (g)	0.286	0.006	0.006	0.006	0.0	н/д	0.047	н/д	0.0	0.0	0.351	0.702
Phenylalanine (g)	0.88	0.022	0.022	0.015	0.009	н/д	0.111	н/д	0.003	0.0	1.063	2.126
Tyrosine (g)	0.715	0.017	0.017	0.003	0.003	н/д	0.071	н/д	0.001	0.0	0.827	1.654
Valine (g)	1.111	0.028	0.028	0.009	0.006	н/д	0.126	н/д	0.003	0.0	1.312	2.624
Arginine (g)	1.441	0.028	0.028	0.012	0.031	н/д	0.174	н/д	0.002	0.0	1.717	3.434
Histidine (g)	0.715	0.017	0.017	0.006	0.003	н/д	0.047	н/д	0.001	0.0	0.806	1.612
Alanine (g)	1.353	0.034	0.034	0.009	0.006	н/д	0.126	н/д	0.004	0.0	1.566	3.132
Aspartic acid (g)	2.035	0.084	0.078	0.085	0.028	н/д	0.198	н/д	0.005	0.0	2.514	5.028
Glutamic acid (g)	3.355	0.073	0.073	0.064	0.082	н/д	0.411	н/д	0.005	0.0	4.062	8.124
Glycine (g)	1.364	0.028	0.022	0.009	0.009	н/д	0.095	н/д	0.003	0.0	1.53	3.06
Proline (g)	1.067	0.022	0.022	0.006	0.003	н/д	0.103	н/д	0.004	0.0	1.228	2.456
Serine (g)	0.88	0.028	0.028	0.015	0.006	н/д	0.111	н/д	0.003	0.0	1.071	2.142
Cholesterol (mg)	51.699	0.0	0.0	0.0	0.0	2.188	0.0	0.0	0.0	0.0	53.887	107.774
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.643	0.022	0.022	0.009	0.013	2.022	0.063	0.0	0.002	0.0	7.797	15.594
Phytosterols (mg)	н/д	н/д	н/д	н/д	4.725	н/д	н/д	н/д	0.09	0.0	4.815	9.63
Monounsaturated Fat (g)	5.984	0.006	0.011	0.0	0.003	4.469	0.071	0.0	0.005	0.0	10.549	21.098
Polyunsaturated (g)	0.528	0.045	0.05	0.021	0.006	6.106	0.063	0.0	0.002	0.0	6.822	13.644