Рецепт Beef Kabobs Barbecued - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
99.79g |
peppers
24.4g |
mushrooms
2.91g |
potatoes
35.5g |
cherry tomatoes
22.45g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 0.21 | 0.09 | 0.67 | 0.2 | 19.81 | 118.86 |
| Total Fat (g) | 17.11 | 0.04 | 0.01 | 0.05 | 0.04 | 17.26 | 103.56 |
| Carbohydrates (g) | 0.0 | 1.13 | 0.1 | 5.64 | 0.88 | 7.75 | 46.5 |
| Ash (g) | 0.91 | 0.1 | 0.02 | 0.39 | 0.11 | 1.54 | 9.24 |
| Calories (kcal) | 233.51 | 4.879 | 0.64 | 24.85 | 4.04 | 267.919 | 1607.514 |
| Starch (g) | н/д | 0.0 | 0.0 | 4.74 | 0.0 | 4.74 | 28.44 |
| Sucrose (g) | н/д | 0.03 | 0.0 | 0.1 | 0.0 | 0.13 | 0.78 |
| Glucose (dextrose) (g) | н/д | 0.28 | 0.04 | 0.14 | 0.28 | 0.75 | 4.5 |
| Fructose (g) | н/д | 0.27 | 0.0 | 0.11 | 0.31 | 0.7 | 4.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 22.9 | 2.69 | 28.74 | 21.21 | 137.44 | 824.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.59 | 0.05 | 0.36 | 0.59 | 1.58 | 9.48 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.6 | 0.3 | 1.3 | 7.8 |
| Calcium (mg) | 6.985 | 2.44 | 0.087 | 3.55 | 2.245 | 15.307 | 91.842 |
| Iron (mg) | 1.91 | 0.08 | 0.01 | 0.26 | 0.06 | 2.32 | 13.92 |
| Magnesium (mg) | 18.96 | 2.44 | 0.262 | 7.81 | 2.469 | 31.941 | 191.646 |
| Phosphorus (mg) | 176.629 | 4.879 | 2.503 | 21.655 | 5.387 | 211.053 | 1266.318 |
| Potassium (mg) | 305.359 | 42.691 | 9.254 | 161.525 | 53.199 | 572.028 | 3432.168 |
| Sodium (mg) | 57.879 | 0.732 | 0.146 | 2.13 | 1.122 | 62.008 | 372.048 |
| Zinc (mg) | 3.74 | 0.03 | 0.02 | 0.12 | 0.04 | 3.94 | 23.64 |
| Copper (mg) | 0.07 | 0.017 | 0.009 | 0.046 | 0.013 | 0.156 | 0.936 |
| Manganese (mg) | 0.01 | 0.029 | 0.001 | 0.05 | 0.025 | 0.115 | 0.69 |
| Selenium (mcg) | 14.0 | 0.0 | 0.3 | 0.2 | 0.0 | 14.4 | 86.4 |
| Vitamin A, IU (IU) | 0.0 | 90.262 | 0.0 | 2.485 | 186.981 | 279.727 | 1678.362 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.391 | 0.0 | 0.0 | 9.428 | 13.819 | 82.914 |
| Beta Carotene (mcg) | 0.0 | 50.742 | 0.0 | 1.42 | 100.786 | 152.947 | 917.682 |
| Vitamin E (mg) | н/д | 0.09 | 0.0 | 0.0 | 0.12 | 0.22 | 1.32 |
| Vitamin D (IU) | н/д | н/д | 0.524 | н/д | н/д | 0.524 | 3.144 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.553 | 577.553 | 3465.318 |
| Lutein + zeaxanthin (mcg) | 0.0 | 83.187 | 0.0 | 7.455 | 27.609 | 118.251 | 709.506 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 19.6 | 0.1 | 3.1 | 2.9 | 25.6 | 153.6 |
| Thiamin (mg) | 0.1 | 0.015 | 0.002 | 0.028 | 0.009 | 0.154 | 0.924 |
| Riboflavin (mg) | 0.16 | 0.007 | 0.012 | 0.011 | 0.004 | 0.194 | 1.164 |
| Niacin (mg) | 3.223 | 0.117 | 0.105 | 0.408 | 0.132 | 3.986 | 23.916 |
| Pantothenic acid (mg) | 0.319 | 0.024 | 0.044 | 0.099 | 0.02 | 0.507 | 3.042 |
| Vitamin B-6 (mg) | 0.389 | 0.054 | 0.003 | 0.06 | 0.018 | 0.524 | 3.144 |
| Folate (mcg) | 5.987 | 2.44 | 0.466 | 6.39 | 3.367 | 18.65 | 111.9 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 17.64 |
| Choline (mg) | 77.8 | 1.3 | 0.5 | 5.8 | 1.5 | 87.0 | 522.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | 0.002 | 0.001 | 0.007 | 0.002 | 0.223 | 1.338 |
| Threonine (g) | 0.818 | 0.01 | 0.003 | 0.021 | 0.007 | 0.859 | 5.154 |
| Isoleucine (g) | 0.838 | 0.005 | 0.002 | 0.021 | 0.004 | 0.871 | 5.226 |
| Leucine (g) | 1.477 | 0.01 | 0.003 | 0.032 | 0.007 | 1.529 | 9.174 |
| Lysine (g) | 1.557 | 0.01 | 0.003 | 0.032 | 0.007 | 1.608 | 9.648 |
| Methionine (g) | 0.479 | 0.002 | 0.001 | 0.011 | 0.002 | 0.495 | 2.97 |
| Cystine (g) | 0.21 | 0.002 | 0.0 | 0.007 | 0.002 | 0.222 | 1.332 |
| Phenylalanine (g) | 0.728 | 0.022 | 0.003 | 0.057 | 0.016 | 0.826 | 4.956 |
| Tyrosine (g) | 0.629 | 0.002 | 0.001 | 0.011 | 0.002 | 0.645 | 3.87 |
| Valine (g) | 0.908 | 0.01 | 0.007 | 0.032 | 0.004 | 0.961 | 5.766 |
| Arginine (g) | 1.178 | 0.007 | 0.002 | 0.032 | 0.004 | 1.224 | 7.344 |
| Histidine (g) | 0.639 | 0.002 | 0.002 | 0.011 | 0.002 | 0.656 | 3.936 |
| Alanine (g) | 1.128 | 0.01 | 0.006 | 0.021 | 0.007 | 1.171 | 7.026 |
| Aspartic acid (g) | 1.706 | 0.051 | 0.006 | 0.146 | 0.031 | 1.94 | 11.64 |
| Glutamic acid (g) | 2.804 | 0.046 | 0.01 | 0.096 | 0.097 | 3.053 | 18.318 |
| Glycine (g) | 1.018 | 0.007 | 0.003 | 0.018 | 0.004 | 1.05 | 6.3 |
| Proline (g) | 0.828 | 0.005 | 0.002 | 0.018 | 0.004 | 0.858 | 5.148 |
| Serine (g) | 0.718 | 0.012 | 0.003 | 0.025 | 0.007 | 0.765 | 4.59 |
| Cholesterol (mg) | 65.862 | 0.0 | 0.0 | 0.0 | 0.0 | 65.862 | 395.172 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.896 | 0.015 | 0.001 | 0.011 | 0.007 | 6.929 | 41.574 |
| Phytosterols (mg) | н/д | 2.196 | н/д | н/д | 1.571 | 3.767 | 22.602 |
| Monounsaturated Fat (g) | 7.404 | 0.002 | 0.0 | 0.0 | 0.007 | 7.414 | 44.484 |
| Polyunsaturated (g) | 0.629 | 0.015 | 0.004 | 0.021 | 0.018 | 0.687 | 4.122 |