Рецепт Beef Kabobs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
top
75.6g |
onion
8.25g |
peppers
20.33g |
cherry tomatoes
34.4g |
salad dressing
39.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.09 | 0.17 | 0.3 | 0.22 | 0.86 | 10.32 |
| Total Fat (g) | 0.08 | 0.01 | 0.03 | 0.07 | 16.94 | 17.12 | 205.44 |
| Carbohydrates (g) | 50.2 | 0.77 | 0.94 | 1.35 | 3.72 | 56.98 | 683.76 |
| Ash (g) | 0.3 | 0.03 | 0.09 | 0.17 | н/д | 0.59 | 7.08 |
| Calories (kcal) | 191.264 | 3.3 | 4.066 | 6.192 | 165.234 | 370.055 | 4440.66 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.08 | 0.02 | 0.0 | н/д | 0.1 | 1.2 |
| Glucose (dextrose) (g) | н/д | 0.16 | 0.24 | 0.43 | н/д | 0.83 | 9.96 |
| Fructose (g) | н/д | 0.11 | 0.23 | 0.47 | н/д | 0.81 | 9.72 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.95 | 7.35 | 19.09 | 32.51 | 16.79 | 100.68 | 1208.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.88 | 0.35 | 0.49 | 0.9 | 3.41 | 21.04 | 252.48 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.3 | 0.4 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 4.536 | 1.898 | 2.033 | 3.44 | 6.25 | 18.156 | 217.872 |
| Iron (mg) | 0.09 | 0.02 | 0.07 | 0.09 | 0.15 | 0.42 | 5.04 |
| Magnesium (mg) | 4.536 | 0.825 | 2.033 | 3.784 | 1.172 | 12.349 | 148.188 |
| Phosphorus (mg) | 2.268 | 2.393 | 4.066 | 8.255 | 6.641 | 23.622 | 283.464 |
| Potassium (mg) | 32.507 | 12.045 | 35.576 | 81.521 | 16.016 | 177.665 | 2131.98 |
| Sodium (mg) | 31.751 | 0.33 | 0.61 | 1.72 | 478.516 | 512.927 | 6155.124 |
| Zinc (mg) | 0.04 | 0.01 | 0.03 | 0.06 | 0.04 | 0.18 | 2.16 |
| Copper (mg) | 0.038 | 0.003 | 0.014 | 0.021 | 0.004 | 0.08 | 0.96 |
| Manganese (mg) | 0.053 | 0.011 | 0.024 | 0.038 | н/д | 0.126 | 1.512 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 13.2 |
| Vitamin A, IU (IU) | 12.852 | 0.165 | 75.218 | 286.529 | н/д | 374.764 | 4497.168 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.906 | 3.906 | 46.872 |
| Vitamin A, RAE (mcg_RAE) | 0.756 | 0.0 | 3.659 | 14.447 | 4.688 | 23.55 | 282.6 |
| Beta Carotene (mcg) | 7.56 | 0.083 | 42.285 | 154.444 | 8.594 | 212.964 | 2555.568 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.08 | 0.19 | 2.08 | 2.35 | 28.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 885.041 | 10.547 | 895.588 | 10747.056 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 69.322 | 42.309 | 1.172 | 113.133 | 1357.596 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.04 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 0.6 | 16.3 | 4.4 | 0.2 | 23.8 | 285.6 |
| Thiamin (mg) | 0.03 | 0.004 | 0.012 | 0.014 | 0.004 | 0.064 | 0.768 |
| Riboflavin (mg) | 0.015 | 0.002 | 0.006 | 0.007 | 0.012 | 0.042 | 0.504 |
| Niacin (mg) | 0.076 | 0.01 | 0.098 | 0.203 | 0.016 | 0.402 | 4.824 |
| Pantothenic acid (mg) | 0.008 | 0.01 | 0.02 | 0.031 | н/д | 0.069 | 0.828 |
| Vitamin B-6 (mg) | 0.023 | 0.01 | 0.045 | 0.028 | 0.012 | 0.117 | 1.404 |
| Folate (mcg) | 1.512 | 1.568 | 2.033 | 5.16 | 0.391 | 10.663 | 127.956 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Choline (mg) | 1.2 | 0.5 | 1.1 | 2.3 | 1.8 | 6.9 | 82.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.002 | 0.003 | н/д | 0.006 | 0.072 |
| Threonine (g) | н/д | 0.002 | 0.008 | 0.01 | н/д | 0.02 | 0.24 |
| Isoleucine (g) | н/д | 0.001 | 0.004 | 0.007 | н/д | 0.012 | 0.144 |
| Leucine (g) | н/д | 0.002 | 0.008 | 0.01 | н/д | 0.021 | 0.252 |
| Lysine (g) | н/д | 0.003 | 0.008 | 0.01 | н/д | 0.022 | 0.264 |
| Methionine (g) | н/д | 0.0 | 0.002 | 0.003 | н/д | 0.005 | 0.06 |
| Cystine (g) | н/д | 0.0 | 0.002 | 0.003 | н/д | 0.005 | 0.06 |
| Phenylalanine (g) | н/д | 0.002 | 0.018 | 0.024 | н/д | 0.045 | 0.54 |
| Tyrosine (g) | н/д | 0.001 | 0.002 | 0.003 | н/д | 0.006 | 0.072 |
| Valine (g) | н/д | 0.002 | 0.008 | 0.007 | н/д | 0.017 | 0.204 |
| Arginine (g) | н/д | 0.008 | 0.006 | 0.007 | н/д | 0.021 | 0.252 |
| Histidine (g) | н/д | 0.001 | 0.002 | 0.003 | н/д | 0.006 | 0.072 |
| Alanine (g) | н/д | 0.002 | 0.008 | 0.01 | н/д | 0.02 | 0.24 |
| Aspartic acid (g) | н/д | 0.007 | 0.043 | 0.048 | н/д | 0.098 | 1.176 |
| Glutamic acid (g) | н/д | 0.021 | 0.039 | 0.148 | н/д | 0.208 | 2.496 |
| Glycine (g) | н/д | 0.002 | 0.006 | 0.007 | н/д | 0.015 | 0.18 |
| Proline (g) | н/д | 0.001 | 0.004 | 0.007 | н/д | 0.012 | 0.144 |
| Serine (g) | н/д | 0.002 | 0.01 | 0.01 | н/д | 0.022 | 0.264 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.734 | 2.734 | 32.808 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.003 | 0.012 | 0.01 | 2.527 | 2.568 | 30.816 |
| Phytosterols (mg) | н/д | 1.238 | 1.83 | 2.408 | н/д | 5.475 | 65.7 |
| Monounsaturated Fat (g) | 0.023 | 0.001 | 0.002 | 0.01 | 5.586 | 5.622 | 67.464 |
| Polyunsaturated (g) | 0.038 | 0.002 | 0.012 | 0.028 | 7.633 | 7.712 | 92.544 |