Рецепт Beef Kabobs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
sirloin
181.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 36.29 | 36.29 | 362.9 |
| Total Fat (g) | 18.14 | 18.14 | 181.4 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.78 | 1.78 | 17.8 |
| Calories (kcal) | 319.327 | 319.327 | 3193.27 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.1 | 126.1 | 1261.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 21.772 | 21.772 | 217.72 |
| Iron (mg) | 4.06 | 4.06 | 40.6 |
| Magnesium (mg) | 36.287 | 36.287 | 362.87 |
| Phosphorus (mg) | 333.842 | 333.842 | 3338.42 |
| Potassium (mg) | 582.41 | 582.41 | 5824.1 |
| Sodium (mg) | 119.748 | 119.748 | 1197.48 |
| Zinc (mg) | 8.69 | 8.69 | 86.9 |
| Copper (mg) | 0.127 | 0.127 | 1.27 |
| Manganese (mg) | 0.018 | 0.018 | 0.18 |
| Selenium (mcg) | 30.1 | 30.1 | 301.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.58 | 0.58 | 5.8 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.073 | 0.073 | 0.73 |
| Riboflavin (mg) | 0.29 | 0.29 | 2.9 |
| Niacin (mg) | 9.199 | 9.199 | 91.99 |
| Pantothenic acid (mg) | 1.089 | 1.089 | 10.89 |
| Vitamin B-6 (mg) | 0.671 | 0.671 | 6.71 |
| Folate (mcg) | 10.886 | 10.886 | 108.86 |
| Vitamin B-12 (mcg) | 4.01 | 4.01 | 40.1 |
| Choline (mg) | 119.9 | 119.9 | 1199.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.145 | 0.145 | 1.45 |
| Threonine (g) | 1.379 | 1.379 | 13.79 |
| Isoleucine (g) | 1.615 | 1.615 | 16.15 |
| Leucine (g) | 2.83 | 2.83 | 28.3 |
| Lysine (g) | 2.994 | 2.994 | 29.94 |
| Methionine (g) | 0.907 | 0.907 | 9.07 |
| Cystine (g) | 0.363 | 0.363 | 3.63 |
| Phenylalanine (g) | 1.451 | 1.451 | 14.51 |
| Tyrosine (g) | 1.089 | 1.089 | 10.89 |
| Valine (g) | 1.796 | 1.796 | 17.96 |
| Arginine (g) | 2.449 | 2.449 | 24.49 |
| Histidine (g) | 1.143 | 1.143 | 11.43 |
| Alanine (g) | 2.359 | 2.359 | 23.59 |
| Aspartic acid (g) | 3.266 | 3.266 | 32.66 |
| Glutamic acid (g) | 5.389 | 5.389 | 53.89 |
| Glycine (g) | 2.776 | 2.776 | 27.76 |
| Proline (g) | 2.05 | 2.05 | 20.5 |
| Serine (g) | 1.488 | 1.488 | 14.88 |
| Cholesterol (mg) | 117.933 | 117.933 | 1179.33 |
| Trans Fat (g) | 1.161 | 1.161 | 11.61 |
| Saturated Fat (g) | 7.366 | 7.366 | 73.66 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.892 | 7.892 | 78.92 |
| Polyunsaturated (g) | 0.617 | 0.617 | 6.17 |