Рецепт Beef Kabob Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	soy sauce 510.0g	garlic 3.65g	ginger 2.7g	onions 148.5g	Всего в порции	Всего в рецепте
Protein (g)	32.03	0.23	0.25	1.63	34.14	68.28
Total Fat (g)	0.2	0.02	0.16	0.15	0.53	1.06
Carbohydrates (g)	38.81	1.21	1.91	13.87	55.8	111.6
Ash (g)	78.08	0.05	0.13	0.52	78.78	157.56
Calories (kcal)	270.3	5.444	9.369	59.4	344.513	689.026
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	1.47	1.48	2.96
Glucose (dextrose) (g)	н/д	н/д	0.03	2.93	2.96	5.92
Fructose (g)	н/д	н/д	0.05	1.92	1.96	3.92
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	360.93	2.14	0.25	132.33	495.65	991.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.67	0.04	0.09	6.3	15.09	30.18
Galactose (g)	н/д	н/д	0.01	0.0	0.01	0.02
Dietary Fiber (g)	4.1	0.1	0.3	2.5	7.0	14.0
Calcium (mg)	96.9	6.614	3.132	34.155	140.801	281.602
Iron (mg)	9.84	0.06	0.31	0.31	10.53	21.06
Magnesium (mg)	219.3	0.914	4.968	14.85	240.032	480.064
Phosphorus (mg)	637.5	5.591	3.996	43.065	690.152	1380.304
Potassium (mg)	1106.7	14.653	36.261	216.81	1374.424	2748.848
Sodium (mg)	28748.7	0.621	0.864	5.94	28756.125	57512.25
Zinc (mg)	2.65	0.04	0.13	0.25	3.07	6.14
Copper (mg)	0.51	0.011	0.013	0.059	0.593	1.186
Manganese (mg)	2.142	0.061	0.716	0.193	3.112	6.224
Selenium (mcg)	2.6	0.5	1.0	0.7	4.9	9.8
Vitamin A, IU (IU)	0.0	0.329	3.969	2.97	7.268	14.536
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.189	0.0	0.189	0.378
Beta Carotene (mcg)	0.0	0.183	2.376	1.485	4.044	8.088
Vitamin E (mg)	0.0	0.0	0.49	0.03	0.52	1.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.585	0.0	5.94	6.525	13.05
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.08	0.0	0.08	0.16
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.2	11.0	12.3	24.6
Thiamin (mg)	0.153	0.007	0.001	0.074	0.236	0.472
Riboflavin (mg)	0.867	0.004	0.005	0.045	0.921	1.842
Niacin (mg)	11.22	0.026	0.139	0.178	11.563	23.126
Pantothenic acid (mg)	1.53	0.022	н/д	0.178	1.73	3.46
Vitamin B-6 (mg)	0.765	0.045	0.023	0.178	1.011	2.022
Folate (mcg)	71.4	0.11	1.053	28.215	100.778	201.556
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	93.3	0.8	1.1	9.1	104.3	208.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.459	0.003	0.002	0.015	0.478	0.956
Threonine (g)	1.275	0.006	0.005	0.03	1.316	2.632
Isoleucine (g)	1.53	0.008	0.007	0.015	1.56	3.12
Leucine (g)	2.55	0.011	0.011	0.045	2.616	5.232
Lysine (g)	1.836	0.01	0.008	0.059	1.913	3.826
Methionine (g)	0.459	0.003	0.002	0.0	0.464	0.928
Cystine (g)	0.561	0.003	0.001	0.0	0.565	1.13
Phenylalanine (g)	1.683	0.007	0.006	0.045	1.741	3.482
Tyrosine (g)	1.173	0.003	0.003	0.015	1.193	2.386
Valine (g)	1.581	0.011	0.01	0.03	1.632	3.264
Arginine (g)	2.193	0.023	0.006	0.149	2.371	4.742
Histidine (g)	0.816	0.004	0.004	0.015	0.839	1.678
Alanine (g)	1.428	0.005	0.004	0.03	1.467	2.934
Aspartic acid (g)	3.417	0.018	0.029	0.134	3.598	7.196
Glutamic acid (g)	7.548	0.03	0.023	0.386	7.987	15.974
Glycine (g)	1.428	0.007	0.006	0.045	1.486	2.972
Proline (g)	2.346	0.004	0.006	0.015	2.37	4.74
Serine (g)	1.836	0.007	0.006	0.03	1.879	3.758
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.051	0.003	0.052	0.059	0.166	0.332
Phytosterols (mg)	н/д	н/д	2.241	22.275	24.516	49.032
Monounsaturated Fat (g)	0.051	0.0	0.027	0.015	0.093	0.186
Polyunsaturated (g)	0.102	0.009	0.035	0.03	0.176	0.352