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Рецепт Beef Jerky Basic Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb lean boneless meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		worcestershire
5.73g 		onion
1.2g 		pepper
0.53g 		garlic
0.7g 		smoke
1.23g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 0.12 0.06 0.12 0.0 4.3 4.3
Total Fat (g) 0.03 0.0 0.01 0.02 0.01 0.0 0.06 0.06
Carbohydrates (g) 4.85 1.12 0.97 0.34 0.51 0.0 7.79 7.79
Ash (g) 9.76 н/д 0.04 0.02 0.02 н/д 9.84 9.84
Calories (kcal) 33.788 4.469 4.164 1.352 2.324 0.0 46.096 46.096
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 45.12 4.5 0.06 0.06 0.05 н/д 49.78 49.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.08 0.57 0.43 0.0 0.17 0.0 2.26 2.26
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.1 0.1 0.0 0.8 0.8
Calcium (mg) 12.113 6.131 4.356 2.316 0.56 н/д 25.476 25.476
Iron (mg) 1.23 0.3 0.03 0.15 0.02 н/д 1.74 1.74
Magnesium (mg) 27.413 0.745 1.464 1.028 0.406 н/д 31.056 31.056
Phosphorus (mg) 79.688 3.438 4.08 0.917 2.919 н/д 91.041 91.041
Potassium (mg) 138.338 45.84 11.316 6.673 7.707 0.0 209.873 209.873
Sodium (mg) 3593.588 56.154 0.648 0.233 0.182 0.0 3650.805 3650.805
Zinc (mg) 0.33 0.01 0.03 0.01 0.02 н/д 0.4 0.4
Copper (mg) 0.064 0.011 0.002 0.006 0.001 н/д 0.084 0.084
Manganese (mg) 0.268 н/д 0.004 0.03 0.004 н/д 0.306 0.306
Selenium (mcg) 0.3 0.0 0.0 0.0 0.3 н/д 0.7 0.7
Vitamin A, IU (IU) 0.0 н/д 0.0 1.585 0.0 н/д 1.585 1.585
Retinol (mcg) 0.0 0.057 0.0 0.0 0.0 н/д 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 0.287 0.0 0.08 0.0 н/д 0.366 0.366
Beta Carotene (mcg) 0.0 2.464 0.0 0.827 0.0 н/д 3.291 3.291
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 н/д 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 2.75 0.0 1.087 0.0 н/д 3.837 3.837
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 0.1 0.1 н/д 1.2 1.2
Thiamin (mg) 0.019 0.004 0.005 0.001 0.003 н/д 0.032 0.032
Riboflavin (mg) 0.108 0.007 0.001 0.001 0.001 н/д 0.119 0.119
Niacin (mg) 1.403 0.04 0.008 0.006 0.005 н/д 1.461 1.461
Pantothenic acid (mg) 0.191 н/д н/д н/д н/д н/д 0.191 0.191
Vitamin B-6 (mg) 0.096 0.0 0.015 0.002 0.021 н/д 0.133 0.133
Folate (mcg) 8.925 0.458 1.992 0.053 0.014 н/д 11.442 11.442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 11.7 0.2 0.5 0.1 0.5 н/д 12.8 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.057 н/д 0.001 н/д 0.002 н/д 0.06 0.06
Threonine (g) 0.159 н/д 0.002 н/д 0.003 н/д 0.165 0.165
Isoleucine (g) 0.191 н/д 0.003 н/д 0.005 н/д 0.199 0.199
Leucine (g) 0.319 н/д 0.004 н/д 0.007 н/д 0.33 0.33
Lysine (g) 0.23 н/д 0.006 н/д 0.004 н/д 0.239 0.239
Methionine (g) 0.057 н/д 0.001 н/д 0.002 н/д 0.061 0.061
Cystine (g) 0.07 н/д 0.002 н/д 0.001 н/д 0.073 0.073
Phenylalanine (g) 0.21 н/д 0.003 н/д 0.003 н/д 0.217 0.217
Tyrosine (g) 0.147 н/д 0.003 н/д 0.002 н/д 0.151 0.151
Valine (g) 0.198 н/д 0.003 н/д 0.005 н/д 0.205 0.205
Arginine (g) 0.274 н/д 0.016 н/д 0.012 н/д 0.302 0.302
Histidine (g) 0.102 н/д 0.002 н/д 0.002 н/д 0.106 0.106
Alanine (g) 0.179 н/д 0.003 н/д 0.002 н/д 0.184 0.184
Aspartic acid (g) 0.427 н/д 0.006 н/д 0.009 н/д 0.442 0.442
Glutamic acid (g) 0.944 н/д 0.023 н/д 0.015 н/д 0.981 0.981
Glycine (g) 0.179 н/д 0.004 н/д 0.004 н/д 0.186 0.186
Proline (g) 0.293 н/д 0.005 н/д 0.002 н/д 0.3 0.3
Serine (g) 0.23 н/д 0.003 н/д 0.004 н/д 0.236 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.002 0.005 0.001 0.0 0.015 0.015
Phytosterols (mg) н/д н/д 1.044 0.488 0.056 н/д 1.588 1.588
Monounsaturated Fat (g) 0.006 0.0 0.002 0.005 0.0 0.0 0.014 0.014
Polyunsaturated (g) 0.013 0.0 0.005 0.006 0.003 0.0 0.027 0.027