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Ингредиенты
- 3 pound flank, round, or possibly venison steak; cut 1/2 inch thick
- 1 1/2 tbsp. salt
- 1/2 c. hot water
- 1/2 c. soy sauce
- 1/2 c. Worcestershire sauce
- 1 teaspoon coarse grnd pepper
- Garlic pwdr to taste
Инструкции
- Cut meat into strips with grain. Dissolve salt in the water, add in remaining ingredients. Soak meat in the mix 2 or possibly more hrs turning strips frequently so each piece is drenched. Drain. Place on oven rack. Turn heat on to 120-130 degrees and cook at this temperature for 8-9 hrs with oven door open slightly. Turn off heat, open oven door and let air dry for 8 hrs more. Pack in jars or possibly bags.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 110 | 38% |
| Total Fat 12.21g | 15% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 2467mg | 103% |
| Potassium 734mg | 21% |
| Total Carbs 4.73g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.0g | 1% |
| Protein 37.12g | 59% |
