Рецепт Beef Jerky - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
beef
136.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 25.3 | 25.3 | 253.0 |
| Total Fat (g) | 20.41 | 20.41 | 204.1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.24 | 1.24 | 12.4 |
| Calories (kcal) | 292.566 | 292.566 | 2925.66 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.43 | 89.43 | 894.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 20.412 | 20.412 | 204.12 |
| Iron (mg) | 2.84 | 2.84 | 28.4 |
| Magnesium (mg) | 24.494 | 24.494 | 244.94 |
| Phosphorus (mg) | 232.692 | 232.692 | 2326.92 |
| Potassium (mg) | 401.427 | 401.427 | 4014.27 |
| Sodium (mg) | 89.811 | 89.811 | 898.11 |
| Zinc (mg) | 6.1 | 6.1 | 61.0 |
| Copper (mg) | 0.095 | 0.095 | 0.95 |
| Manganese (mg) | 0.014 | 0.014 | 0.14 |
| Selenium (mcg) | 21.5 | 21.5 | 215.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.5 | 0.5 | 5.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.054 | 0.054 | 0.54 |
| Riboflavin (mg) | 0.204 | 0.204 | 2.04 |
| Niacin (mg) | 6.328 | 6.328 | 63.28 |
| Pantothenic acid (mg) | 0.748 | 0.748 | 7.48 |
| Vitamin B-6 (mg) | 0.476 | 0.476 | 4.76 |
| Folate (mcg) | 8.165 | 8.165 | 81.65 |
| Vitamin B-12 (mcg) | 2.95 | 2.95 | 29.5 |
| Choline (mg) | 83.3 | 83.3 | 833.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | 0.136 | 1.36 |
| Threonine (g) | 0.98 | 0.98 | 9.8 |
| Isoleucine (g) | 1.116 | 1.116 | 11.16 |
| Leucine (g) | 1.973 | 1.973 | 19.73 |
| Lysine (g) | 2.096 | 2.096 | 20.96 |
| Methionine (g) | 0.653 | 0.653 | 6.53 |
| Cystine (g) | 0.259 | 0.259 | 2.59 |
| Phenylalanine (g) | 0.98 | 0.98 | 9.8 |
| Tyrosine (g) | 0.776 | 0.776 | 7.76 |
| Valine (g) | 1.238 | 1.238 | 12.38 |
| Arginine (g) | 1.647 | 1.647 | 16.47 |
| Histidine (g) | 0.83 | 0.83 | 8.3 |
| Alanine (g) | 1.578 | 1.578 | 15.78 |
| Aspartic acid (g) | 2.286 | 2.286 | 22.86 |
| Glutamic acid (g) | 3.797 | 3.797 | 37.97 |
| Glycine (g) | 1.701 | 1.701 | 17.01 |
| Proline (g) | 1.279 | 1.279 | 12.79 |
| Serine (g) | 1.007 | 1.007 | 10.07 |
| Cholesterol (mg) | 92.532 | 92.532 | 925.32 |
| Trans Fat (g) | 1.279 | 1.279 | 12.79 |
| Saturated Fat (g) | 7.988 | 7.988 | 79.88 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.927 | 8.927 | 89.27 |
| Polyunsaturated (g) | 0.585 | 0.585 | 5.85 |